Ditch Your Holiday Food Rules

Is it just me or is everyone starting to freak out about food? The invitation to holiday parties and dessert everywhere is making us panic. You've either said screw it, it's the holidays and I'll eat whatever I want to… Or you are watching everything that is going in your mouth… Scared to death you'll gain weight. But what if you could find some peace around food this holiday season? What if you could be present for the season without this inner dialogue? Join me on today's show where I will teach you how you can ditch your holiday food rules and be present with peace this season. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don't forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt