Ditching Diet Culture and Choosing Body Love | Maria Simpson

Maria Simpson is married to her high school sweetheart Jed, together they have 5 children and love to ski and boat together. She has been a personal trainer for the past 9 years. After developing very disordered eating and compulsive exercise habits she took time off to recover. Once recovered she found herself 45 lbs. heavier, struggling with body shame, and realized she needed to separate her worth from her body size and improve her relationship with food. As she did this her passion shifted towards helping others learn to do the same. She hopes to empower women to find the food freedom and body acceptance that she now enjoys.  We had such a great conversation as Maria shared her journey and how she was able to ditch diet culture and choose body love.  She wrote an ebook as well as workbook filled with everything she learned to help guide others to becoming Body Love Bosses. You can find those on her website:  www.bodyloveboss.com  www.Instagram.com/bodyloveboss Get her free download by joining our private Facebook group!