Ditching The Diets | Jackie Hackett

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer. Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules. Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discussion! Check Out More Of Jackie's Content Here 👇 Jackie's Instagram: https://www.instagram.com/hacketthealth/ Jackie's Website: https://www.hackett.health/