PODCAST · health
Naked Wellness
by Mikaela Schifferle
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we talk about all things food freedom and nutrition. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you stop bingeing and become the best version of yourself.If you’re interested in being a guest on the show, e-mail [email protected].
Episodes
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2 Reasons You Are Overeating
If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey. Call Link Here: https://calendly.com/d/ctns-pgm-hqt/food-freedom-support-call
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Does Keeping A Lolly Jar In The House Feel Scary?
If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey. Call Link Here: https://calendly.com/d/ctns-pgm-hqt/food-freedom-support-call
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Busting the 5 Biggest Myths About Food Freedom + Intuitive Eating
Ever heard that intuitive eating means eating junk all day? Or that you can’t be healthy without losing weight? In this episode, I’m busting the 5 biggest myths that keep people stuck in fear and confusion around food freedom. If you’ve been curious (or sceptical) about intuitive eating, this…
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Healing My Relationship with Food: 3 Key Takeaways That Changed Everything
In this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom. I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own…
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3 Mistakes That Could Be Keeping You Stuck in a Binge Eating Cycle
It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating…
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Becoming an Intuitive Eater | Sophie Mahoney
In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating…
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Breaking Free from Gut Issues Naturally | Kim Heintz
In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy. Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety....
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Navigating Menopause with Confidence | Dr. Jenn Huber
In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional…
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Munchable March Series | Conquer Binge Eating Ep #4
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a...
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Munchable March Series | Conquer Binge Eating Ep #3
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a...
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Munchable March Series | Conquer Binge Eating Ep #2
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a...
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Munchable March Series | Conquer Binge Eating Ep #1
Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode...
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Your Guide To Navigating PCOS | Amber Fischer
In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common...
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Find Your Healthy Weight & Lifelong Habits | Leena Abed
In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into…
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Mastering Blood Sugar: Diabetes Nutrition Hacks | Kim Rose
In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. Kim offers practical, non-restrictive tips for...
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Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie
In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of…
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Striving for Optimal Gut Health | Rachel Doyle
Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover...
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Navigating Hormone Health and Gut Wellness for Women | Brooke West
In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation,...
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A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina
In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to...
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Set Yourself Up For A Successful 2024 | Mikaela Schifferle
Join me in this solo episode as I guide you through unlocking your 2024 success. I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet! Mikaela's Instagram:...
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Learn How to Like Yourself & Other People | Katherine Weed
In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential. Some of the topics we cover in this episode include: How to identify feeling stuck...
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The Road To Complete Food Freedom | Andie Grange
In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others. We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from...
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Empowering Your PCOS Journey | Clare Goodwin
In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms. Clare unpacks the world…
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Did My Food Struggles Wreck My Love Life? | Mikaela Schifferle
In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food. We talk about my history of having an unhealthy relationship with food and the impact this had...
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Crush Self-Doubt and Build Self-Confidence | Kelly Watkins
In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods. Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can...
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From Diets to Empowerment: Mastering Diabetes with Intuitive Eating | Danielle Bublitz
In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while...
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Navigating the World of Vestibular Health | Dr. Madison Oak
In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles. Also, we uncover what 'vestibular' means (hint: it's about your balance...
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Unlocking Your Genetic Blueprint: Personalised Health Programs Based on DNA | Ashley Koff
In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being. Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints. In this episode, we uncover...
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Your Guide to a Happy & Healthy Gut | Irini Hadjisavva
In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health. In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome. Join us as we debunk common myths...
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The Road to Living a Healthier and Happier Life | Paul Kilroy
In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives. With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent,...
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How to Make Food Feel Good | Lindsay Pleskot
In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices. Lindsay guides us in...
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Manifesting a life even better than you envisioned | Kat Horrocks
Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams.…
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Embracing Weight Gain: My Path to Healing and Happiness | Mikaela Schifferle
In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love. Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself. Get...
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Mastering the Gut: Unlocking Digestive Power for Optimal Health | Erin Judge
Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders. Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and...
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Ditching The Diets | Jackie Hackett
In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer. Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules. Jackie shares top tips for handling body image comments and dispels...
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Reprograming Your Subconscious Mind | Kelsey Acres
In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming. Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with...
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Intuitive Eating and Gentle Nutrition | Rachael Hartley
In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food. We explore common eating disorder myths, signs of an...
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Battling Burnout & Setting Boundaries | Mikaela Schifferle
Battling Burnout and Reclaiming Balance. Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again. If...
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Mindset Hacks to Crush Burnout and Unleash Confidence | Lucy Ridley
In this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals. We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get...
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Beat the Bloat | Rachel Larsson
In this episode, I chat with Rachel Larsson, a qualified nutritionist and naturopath specialising in helping women overcome bloating. Join us as we discuss common myths about bloating, reasons for severe bloating, simple food swaps to reduce bloating, how exercise can trigger bloating, and the...
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The Power of Self-Awareness and Self-Compassion for Women | T’era Burton
In this captivating episode, I chat with T'era Burton, a mindfulness coach and emotional wellness advocate for busy moms. Join us as we explore the transformative power of self-awareness, self-compassion, and mindfulness. Discover how to make your mental health a priority, navigate overwhelming...
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Reversing PCOS Naturally | Roshni
In this episode, I am joined by certified nutritionist Roshni who specialises in helping women to reverse their PCOS naturally. Roshni shares her personal health journey and expertise in helping women reverse PCOS naturally. Discover the basics of PCOS, symptoms to watch for, testing methods,...
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Understanding Your Human Design | Jenna Carroll
Today I am joined by Jenna Carroll, a qualified naturopath specialising in Human Design. In this episode, you will discover the fascinating world of Human Design and its profound connection to health as Jenna shares her unique approach to understanding and healing imbalances. We explore topics…
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Making Your Hormone Health a Priority | April Miller
Join me for an illuminating episode with April Miller, a Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach. We delve into the world of women's health, April shares her customised approach to addressing period problems, thyroid health, and hormonal imbalances. From...
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The No ‘BS’ Way to Optimising Your Health | J.Gulinello
In this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition. In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity…
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Empowering Busy Women to Achieve Their Health Goals | Tori Dumitru
In this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru. Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your…
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Creating a Fulfilling Life | Shelle Rose
Join me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life. Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now...
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Navigating the Path to a Sustainable Health Journey | Hunter Stoler
Join me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights. Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the...
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Letting Go of Calorie Counting | Mikaela Schifferle
In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips. Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through...
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Over-Coming Binge Eating | Dr. Nina Savelle-Rocklin
Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating. We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares…
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ABOUT THIS SHOW
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we talk about all things food freedom and nutrition. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you stop bingeing and become the best version of yourself.If you’re interested in being a guest on the show, e-mail [email protected].
HOSTED BY
Mikaela Schifferle
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Frequently Asked Questions
How many episodes does Naked Wellness have?
Naked Wellness currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Naked Wellness about?
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we talk about all things food freedom and nutrition. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you stop bingeing and...
How often does Naked Wellness release new episodes?
Naked Wellness has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Naked Wellness?
You can listen to Naked Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Naked Wellness?
Naked Wellness is created and hosted by Mikaela Schifferle.
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