Ditching the Formula - CareFull Practices

What this episode covers

Why does following all the "right" advice leave us feeling exhausted, disconnected and stuck? Join Ryder Fox from Stronger U to explore the trap of compliance to a particular system or formula and the myth that we'll be healed if we follow them perfectly.Drawing from lived experiences with chronic illness, trauma, and community care, Ryder challenges the cycles of disappointment and self-blame that occurs when traditional formulas fail. If you're sick of feeling like you're the problem, come get curious with us! This inaugural episode of the CareFull Practices Podcast invites you to ditch the formula and embrace care that is messy, contextual, and deeply relational. Learn how to trade rigid rules for an intentional ongoing practices of caring for yourself and your community.View transcript here.--Follow us on Instagram: @strongeruwellnessVisit our website strongeruwellness.com or see the links below to find:Free and donation-based peer support in the Stronger Together discord and weekly peer support groupsDiscovery call to learn about 1:1 or group coachingDissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociativeGetting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.Non-Carceral Harm Reduction Seminar (June 28) and other trainings and certification programs. All virtual and sliding scale. Email us [email protected] with any questions.Music: Ambisax from Unminus.com

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Frequently Asked Questions

How long is this episode of CareFull Practices?

This episode is 15 minutes long.

When was this CareFull Practices episode published?

This episode was published on June 1, 2026.

What is this episode about?

Why does following all the "right" advice leave us feeling exhausted, disconnected and stuck? Join Ryder Fox from Stronger U to explore the trap of compliance to a particular system or formula and the myth that we'll be healed if we follow them...

Can I download this CareFull Practices episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.