Dive into Breathwork, benefits, joys and how I found it!

Send us Fan MailSUNDAY SHIFT - March 22nd - 4-530 Central Timehttps://www.glimpselove.com/pl/2148749364Megan Trained at PAUSE BREATHWORK:https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owfMegan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.Benefits of BREATHWORKReduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth