The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.

Send us Fan MailWelcome to This Week’s GLIMPSE GuideWhat if the healing you’ve been waiting for isn’t found in isolation — but in connection?This week on the Weekly GLIMPSE Guide: A Sunday Snack for Your Soul, we’re diving into one of the most quietly powerful energies of the season: healing and openness. Whether that means healing old wounds, releasing fears you didn’t even know you were carrying, or repairing a relationship that’s been sitting on the back burner — this week is your invitation to open up.We also talk about something that came up in church this Sunday that I haven’t been able to stop thinking about: extreme individualism, and how in a world obsessed with self-optimization, we’ve slowly drifted away from the one thing that actually makes us feel whole — each other.Plus, I share a story about a fallen tree branch, some incredible neighbors, and the kind of unexpected community moment that reminds you what life is really about.And we close with a beautiful poem — Instructions Before Visiting Earth by James McCrae — that I think is going to stay with you all week.What You’ll Learn in This Episode•Why healing and openness are the dominant energies this week — and how to work with them•What extreme individualism is and why it might be quietly draining your joy•How hidden fears drive more of our behavior than we realize (the yelling-at-your-kids example will hit home)•Why Monday and Tuesday are your power days this week — and exactly what to do with them•How to practice radical non-judgment with the people who make it hardest•A guided box breathing practice to help you arrive and receive•A full reading of Instructions Before Visiting Earth by James McCraeEpisode Timestamps[0:00] — Welcome & this week’s energy: healing, openness, and what it means to really show up[2:00] — Extreme individualism: what the sermon sparked and why community matters more than we think[5:00] — Uncovering hidden fears — the ones you didn’t know were running the show[8:30] — Power days! Why Monday and Tuesday are the days to take action this week[10:00] — The fallen tree branch story: a real-life moment of community and grace[13:00] — Box breathing practice: settle in and arrive[17:00] — Poem reading: Instructions Before Visiting Earth by James McCrae[21:00] — Your weekly challenge + closing encouragementKey Takeaways🌿 This Week’s Energy: Healing + OpennessLast week was about looking inward. This week we take action. The energy supports:•Healing yourself and healing old wounds•Being open to perspectives different from your own•Reevaluating how you relate to yourself and to others•Exploring new hobbies, wellness practices, or creative outlets that bring joy and clarity🧠 Watch Out for Extreme IndividualismThere’s a fine line between knowing your worth and living like you’re the only one who matters. This week, notice if you’ve slipped into the mindset of my opinion is the only one that matters or I’m here to make myself happy — and gently course-correct back toward community.Desires are beautiful. But the sweetest version of them? Healthy, and for the good of all.😨 Your Hidden Fears Are Talking — Are You Listening?Fear shows up in sneaky ways. It’s in the sharp tone with your kid. The pulled-back energy with a friend. The walls that go up when you’re about to be seen. This week’s energy is a gentle nudge to identify one fear you’ve been living out — and take one step toward facing it.📅 Power Days: Monday + TuesdayCircle them. These are your highest-impact days for:•Reaching out to someone you need to reconnect or repair things with•Practicing radical non-judgment — with others, and especially with yourself•Making a new connection or saying yes to something that feels outside your comfort zoneWhat you do Monday and Tuesday sets the tone for the next 30 days of the moon cycle.🍃 The Neighbor Story — Community Is the PointA storm. A fallen tree branch. A neighbor who climbed on the roof without being asked. That’s what neighbors are for. Sometimes the most healing thing we can do is let people show up for us — without guilt, without rushing to repay it, without making it complicated. Just: receive it. Say thank you. And pass it on.Your Weekly ChallengeBefore next Sunday, commit to these three things:1.Look inward. Is there a fear you’ve been avoiding or living out unconsciously? Name it — even just to yourself.2.Be non-judgmental with one person who makes it genuinely hard. (Yes, that person.)3.Make a move toward connection. Reach out. Repair something. Show up. Let someone show up for you.Resources & Links Mentioned•🎙️ The GLIMPSE Method Podcast — [link]•🌐 The GLIMPSE Collective on Skool — [link]•📖 Instructions Before Visiting Earth by James McCrae — [link to poem]•💌 Subscribe to the Weekly GLIMPSE Newsletter — [link]Ready to Go Deeper?If this episode stirred something in you, you’re exactly who the GLIMPSE Collective was built for. It’s a community for women who know there’s more — more joy, more connection, more life — and who are ready to go get it.🌟 [Join the GLIMPSE Collective on Skool →]And if this episode resonated, share it with one person who needs to hear it this week. That is the work.

Send us Fan MailIn a world that never stops moving, getting quiet might be the most radical thing you can do.In this episode, host Megan gets honest about something she still struggles with — sitting with herself, turning down the noise of the outside world, and actually listening to what’s going on inside. Whether you’re spiritually curious, nervous-system aware, or just exhausted from being busy all the time, this episode is your permission slip to slow down.Tied to the weekly Glimpse Guide — your Sunday snack for your soul — this conversation breaks down what “getting quiet” actually means, why it’s so uncomfortable, and six practical tools you can start using this week.⏱️ Timestamps[00:00] — Welcome & why Megan is talking about this now[01:30] — What “getting quiet” actually means (hint: it’s not an empty mind)[04:00] — The two layers: nervous system science + spiritual stillness[07:00] — Why we’re addicted to distraction & busyness as a badge of honor[10:30] — What you might actually find when you sit with yourself[15:00] — 6 practical ways to practice stillness this week[21:00] — The “manifest island” (yes, really — and Spike approves)[24:00] — Weekly challenge + closing encouragementNote: Update timestamps after final edit in Buzzsprout.🔑 Key Takeaways•Getting quiet isn’t about an empty mind. It’s about turning the volume down on the outside so you can hear what’s happening inside.•Your nervous system needs stillness to access clarity. You literally cannot hear yourself when you’re in survival mode.•Discomfort in the quiet is information. What you’re avoiding when you avoid stillness is worth paying attention to.•The divine speaks in the quiet. Whether you call it God, the universe, or your inner knowing — that still small voice needs space to be heard.•Joy is your birthright. Stillness is how you remember that.📖 Episode HighlightsWhat Does “Getting Quiet” Really Mean?It doesn’t mean sitting perfectly still with a blank mind. As Megan puts it, it’s about “quieting the outside so you can hear what’s going on inside.” There are two layers — the practical (your nervous system literally needs stillness to think clearly) and the spiritual (this is where divine guidance shows up).Why It’s So HardWe are addicted to distraction. Phones, noise, packed schedules — and busyness has become a badge of honor. Sitting with yourself feels uncomfortable. But that discomfort? It’s actually good information. Even the most self-aware, spiritually grounded people struggle with this. You’re not broken — it’s just hard.What You Might Find In ThereThis is the good stuff. Grief you haven’t processed. Joy you forgot you had. Clarity on a decision you’ve been overthinking. Your actual desires — not the ones you’ve been performing for other people. Downloads, ideas, nudges. And a deep reminder that you are worthy of love, worthy of your desires, and worthy of this time.6 Ways to Practice Stillness This Week1.Breathwork — 3–5 minutes of box breathing creates an instant window of stillness2.Morning journaling — write before your brain gets loud; no filter, no editing3.Silent walk — no headphones, no phone; just you and the world around you4.The manifest island — walk without distraction and see what downloads come (Megan’s personal favorite)5.Sit with a question — put something on the table and just wait for the answer6.Prayer or intentional stillness — “Hey God, universe — I’m here. What do you want me to see today?”🎯 This Week’s ChallengePick one of the six tools above. Give yourself ten minutes. Then come find Megan on Instagram and tell her what happened — what did you hear? What showed up? She genuinely wants to know.📣 Call to Action✨ Loved this episode? Leave a review — it helps more amazing queens find the show.🎧 New here? Listen to the episode right before this one — it’s the Glimpse Guide, a 10-minute breathwork session to ease you into stillness.📖 Every Sunday, Megan drops a new Glimpse Guide — your weekly Sunday snack for your soul. Don’t miss it.🌐 Join the community: Find Megan and The GLIMPSE Collective at https://www.skool.com/glimpse-collective-8427/aboutKeywords: getting quiet, how to sit with yourself, stillness practice, nervous system regulation, spiritual growth, breathwork for beginners, morning routine for women, manifestation, soul care, divine guidance, personal transformation, GLIMPSE Method podcast•Box breathing / breathwork (3–5 minutes)•Morning journaling / brain dump•Silent walk (no headphones, no phone)•The “manifest island” — walking without distraction•Sitting with a question•Prayer or intentional stillness•The Glimpse Guide — Sunday snack for your soulConnect with Megan:•Instagram: @megsuz•Community: The GLIMPSE Collective on Skool•Website: glimpselove.com

Send us Fan MailSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentStart your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward.This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward.In this session you’ll:•Drop into a calm, grounded state through cleansing breathwork•Tune into the energy of the week with intentional, active breath•Align your desires with your highest self•Create space for clarity, stillness, and inner wisdomPerfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals.🎙️ Hosted by Megan | The GLIMPSE Method✨ Sit, lie down, and breathe — transformation starts here.Start your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward.This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward.In this session you’ll:•Drop into a calm, grounded state through cleansing breathwork•Tune into the energy of the week with intentional, active breath•Align your desires with your highest self•Create space for clarity, stillness, and inner wisdomPerfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals.🎙️ Hosted by Megan | The GLIMPSE Method✨ Sit, lie down, and breathe — transformation starts here.

Send us Fan MailLink to The GLIMPSE COLLECTIVEhttps://www.skool.com/glimpse-collective-8427/about

Send us Fan MailGlimpselove.comJoin my SKOOLhttps://www.skool.com/glimpse-collective-8427/aboutWhat if three completely free habits could genuinely shift your mood, your mindset, and the quality of your life — starting today? No expensive programs, no complicated systems. Just three simple practices that work.In this episode, Megan walks you through her go-to trio: a daily gratitude practice, the power of positive affirmations (including a game-changing twist most people skip), and getting outside in nature for just ten minutes a day.She kicks things off with a live 90-Second Glimpse of Gratitude — yes, right there in the episode — so you can feel the shift before she even explains it.Why gratitude every morning (before your feet even hit the floor) rewires how you see your day•How The Magic by Rhonda Byrne built Megan’s gratitude practice into something that just runs on autopilot•The honest story about discovering she’d been living through the lens of “I don’t matter” — and the affirmation that’s changing that•Six research-backed ways positive affirmations actually improve your life (stress, health, academics, rumination — all of it)•Why recording your affirmation in your own voice and playing it back is the most powerful version of this practice•How leading her own recorded breathwork sessions accidentally became one of her most healing tools•Spike the dog, the dog park, and why nature walks are where the best ideas live•The grounding practice that costs nothing: bare feet in the grass, hand on a tree, ten minutes outside

Send us Fan MailWe made it to E — and it’s a big one. Equanimity is a word you might not have heard much before, but once you understand what it means, it changes everything. In this episode, Megan breaks down what equanimity really is (hint: it’s not about being numb or checked out), why it’s the ultimate destination of the GLIMPSE Method, and — most importantly — why you can’t just wake up one day and have it without doing the work. Using the relatable lens of a weight loss journey, Megan walks back through every letter of GLIMPSE — G through S — and shows how each practice has been quietly building your capacity for equanimity all along. Plus, she shares a real story about a funk she couldn’t shake, what she did about it, and the everyday tools that bring her back to herself (yes, including Spike and 90s British pop). In this episode:•  What equanimity actually means and why it matters•  The weight loss analogy that makes the GLIMPSE Method click•  A full walkthrough of G through S and what each letter was building•  Why equanimity isn’t a destination you arrive at once — it’s a practice you maintain•  A real story about waking up in a funk and using the tools to get out•  Simple, accessible ways to come back to yourself on hard days Resources Mentioned:•  The Magic by Rhonda Byrne (gratitude practice book)•  The GLIMPSE Collective on Skool — glimpselove.com (founding member rate $27/month) Connect with Megan:•  Send her a message: What gets you out of a [email protected]•  Rate + review the podcast — it helps more people find this work•  Join the GLIMPSE Collective on Skool: https://www.skool.com/glimpse-collective-8427/about 

Send us Fan Mailhttps://www.skool.com/glimpse-collective-8427/aboutS is for Surrender — and it might be the most powerful letter in the GLIMPSE Method.In this episode, Megan gets real about what surrender actually means (hint: it’s not giving up), shares a deeply personal story about releasing control as a parent, and talks about how breathwork can help you physically experience what it feels like to let go.If you’ve been white-knuckling a situation in your life, this one’s for you.In this episode:•Why surrender is not weakness — and why our culture has it backwards•A vulnerable story about parenting, sleepless nights, and finding peace by letting go•How breathwork creates a physical experience of surrender through the exhale•The tension your body is holding and what it might be costing you•How faith, the GLIMPSE Method, and nervous system regulation all connect•A peek into Megan’s morning Bible reading routine and the NLT app she’s loving•How to join the Glimpse Collective on Skool for live breathwork sessionsReflection prompts:•Where are you white-knuckling right now?•Where in your body are you holding tension?•What would it feel like to loosen your grip — even just a little?Links mentioned:•Glimpse Collective on Skool — [link]•NLT Bible App — [link]•Upcoming 8-week GLIMPSE Method course — [link]

Send us Fan MailWe made it to P in the GLIMPSE Method — and this one is pure joy. In this episode, Megan explores why play isn’t just for kids and why most adults are living with a serious play deficit. From childhood memories of Stratego and neighborhood night games to backpacking on the Superior Hiking Trail (with a bear bag mishap you’ll want to hear), Megan makes the case that play is actually the antidote to perfectionism, fear of failure, and overthinking.In this episode:•Why play is how we learn best — and why we stop doing it•Megan’s favorite childhood play memories and what they reveal about joy•How adult play can look like camping, hiking, art classes, pickleball, or even a YouTube sound bath•Why saying yes to new experiences breaks you out of your comfort zone box•How breathwork and the Glimpse Collective community can be a form of play and explorationPlay isn’t about being good at something. It’s about trying, adjusting, and trying again — just like you did as a kid.Challenge for this week: Think back to what you loved to do as a child. What would it feel like to bring even a little of that back?👉 Join Megan in the Glimpse Collective on Skool — link below!https://www.skool.com/glimpse-collective-8427/about

Send us Fan Mail“I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does [email protected];1 $79Group Online: $129Group in-person (w/in 45 miles): $499Ever wrestled with the word “manifest”? Megan did too — until a license plate on her morning commute (and then a South Dakota billboard) gave her the sign she needed.In this episode, Megan unpacks the M in the GLIMPSE Method and reframes what manifestation actually means. Spoiler: it’s not about chasing things. It’s about revealing what’s already available to you.You’ll hear:•Why Megan almost cut “manifest” from the GLIMPSE acronym — and what changed her mind•The Latin root of manifest (manifestus — caught in the act, made visible) and why it changes everything•How Megan and Nate are manifesting a move out west — and what they’re doing right now in Minnesota to feel it first•The “why behind the why” practice — and how to use it for a job, a home, or any big desire•A short guided breathwork moment to help you feel into what you want to revealThis episode closes with a gentle breathwork practice you can do anywhere. Grab a quiet moment and let yourself receive.Next week: The P in GLIMPSE — Play.

Send us Fan MailThe GLIMPSE MethodGround, Love, Inspire, Manifest, Play, Surrender, EquanimityVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?RENEE BOATMANhttps://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNmIn this episode of The GLIMPSE Method Podcast, Megan sits down with breathwork facilitator, somatic practitioner, and inner child healer Renee Boatman — who also happened to be one of Megan’s favorite instructors during her breathwork certification. Together they dive deep into the G of GLIMPSE: Grounding.This conversation is rich, real, and full of practical wisdom. You’ll learn why grounding doesn’t have to mean stillness, how to release energy that isn’t yours, and why your energetic “map” shapes the way you show up for yourself and others.In this episode:∙Why grounding looks different for everyone — and why movement can be the bridge∙The concept of releasing energy that isn’t yours, and what that actually feels like in the body∙The Breath of Joy — a quick, standing breath practice you can do anywhere to shift your state in minutes∙Renee’s morning ritual: “Show me how good it can be” — a simple declaration to prime your day∙Earthing vs. grounding: what the science says about skin-to-earth contact and the earth’s magnetic field∙The four energetic maps (Earth, Ember, Water, Air) from the Pause breathwork framework∙How to speak from your heart, gut, or root — not just your head — and why it changes everything∙Cyclical living and honoring your menstrual cycle phases: follicular, ovulation, luteal, and menstrual∙Why the luteal phase is the “red flag phase” — and how to use it as wisdom instead of a reason to spiral∙Duality as a healing tool: holding the ick and the happiness at the same time∙“Pain is inevitable, but suffering is optional” — and how breathwork gives you the tools to chooseResources mentioned:∙Stardust app — cycle tracking∙HeartMath Institute — research on heart coherence and energetic resonance∙Book: Cycle Syncing by Renee Fleck (aligning your business with your cycle)∙Eat Like a Girl — fasting and nutrition aligned with your cycle phases∙Kathy Heller — podcast and Kabbalah-inspired teachingsConnect with Renee Boatman:Instagram: @renee.don.boatmanSkool community (coming soon): free breathwork sessions, meditations, and workshops for women, practitioners, and healers

Send us Fan MailBook a session: https://calendly.com/breathworkbetty/30-minute-integrative-breath-clone-1I misspoke- episode with Renee Will be WEDNESDAY not tomorrow!!In this quick update episode, Megan shares a schedule change — tomorrow’s episode will feature a special guest interview with Renee Boatman, a breathwork facilitator and women’s coach who was one of Megan’s own instructors during her certification. Megan also opens up about a powerful personal breathwork breakthrough she experienced while visiting her parents — one that brought up deep feelings of loneliness from a chapter of her life she hadn’t fully processed. A raw, real reminder of why this work matters.

Send us Fan MailThe GLIMPSE MethodVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?Have you ever had a moment where something just cracked you open and lit you up? That’s inspiration — and it’s more than just a good feeling. In this episode, Megan breaks down the third pillar of the GLIMPSE Method: I for Inspire.You’ll learn what inspiration actually is (hint: it literally means to breathe in a purpose), why hopelessness is its opposite, and how your nervous system has to be ready to receive it — which is exactly why Grounding and Love come first in the GLIMPSE Method.Megan introduces the concept of glimmers vs. triggers — and why your triggers are actually data you can reverse-engineer into inspiration. She shares her own winding inspiration journey: from a book on food as medicine, to Mel Robbins, to biohacking, to breathwork, to Kabbalah, to faith — and how all of those dots connected into the GLIMPSE Method at age 51.You’ll also learn how to build your own inspiration menu — nature, challenges, other people’s stories, mentors, causes, and passion — and why inspiration without action is just a fleeting feeling. Spoiler: next week’s episode on Manifestation is where we put it all into motion.Whether you’re feeling stuck, hopeless, or just ready for something more — this episode is your permission slip to get lit up.

Send us Fan MailThe GLIMPSE GLOW-UPhttps://www.glimpselove.com/3-week-calm-alignedWww.glimpselove.comIn this episode of The GLIMPSE Method Podcast, we’re exploring the L — Love: loving yourself, loving others, and using gratitude as a daily nervous system reset.If you’ve ever brushed off self-love as a buzzword, this episode will change that. Megan shares personal stories, practical tools, and a fresh perspective on why loving yourself more fully actually allows you to show up better for everyone around you.In this episode, you’ll learn:∙Why self-love isn’t about being self-absorbed — and how it unlocks deeper connection with others∙The “thoughts are seeds” framework: how to catch and question the thoughts that keep you stuck∙What appreciation rampages are and why Abraham-Hicks swears by them∙How to love the parts of yourself you’ve always tried to fix (including sensitivity, perfectionism, and people-pleasing)∙The real reason boundary-setting is an act of love — for you and the other person∙Why your morning routine might be the most underrated self-love practice you’re not doing yet∙How talking down to yourself (even “jokingly”) is holding you back — and what to do insteadMentioned in this episode:∙The GLIMPSE Method — a 7-pillar framework for nervous system regulation and personal transformation∙Abraham-Hicks / Esther Hicks — appreciation rampage practice∙The Dry Life Podcast with Megan & Nate — [link to your show]∙Episode 1: The G in GLIMPSE — Grounding (listen first if you haven’t!)Next week: We’re diving into the I in GLIMPSE — Inspire. Don’t miss it.

Send us Fan MailVisit my website:  www.glimpselove.comGround — How to Feel Grounded When Life Feels ChaoticSeason 1, Episode 1  |  The GLIMPSE Method Podcast with Megan  |  glimpselove.com Episode DescriptionWhat does it actually mean to feel grounded — and why does it matter more now than ever? In this first full episode of The GLIMPSE Method Podcast, we explore the G in GLIMPSE: Ground. Host Megan takes you on a snowshoe through Minnesota with her dog Spike and unpacks why grounding isn't a wellness trend — it's a remembering. From the science of earthing and electron absorption to the breathwork techniques Megan uses with every client, this episode gives you practical, accessible tools for nervous system regulation, stress reduction, and reconnecting with your body and the earth beneath you. Whether you're a burned-out mom, a high-achiever running on fumes, or someone who can't remember the last time you felt truly present — this episode is your invitation back. In This Episode• What grounding really means (and why electricians get it)• We are energy — the science behind why being ungrounded makes us short-circuit• Earthing: touching the earth, absorbing electrons, and what studies actually show• Megan's personal story: sobriety, nature, and finding her way back to herself• How Spike the hiking dog became an unlikely grounding ritual• Cold plunges, sunrise mornings, and what a grounded daily practice looks like• Grounding pads & sheets — do artificial grounding tools work?• Grounding in breathwork: why every GLIMPSE session starts here• Michael Phelps, visualization, and preparing for what could go wrong• A guided grounding breathwork exercise you can do right now• Morning and evening rituals to start building your grounding practice• A sneak peek at next week: L — Love (and not the kind you're thinking of) Episode Timestamps00:00 — Intro: Snowshoeing in Minnesota with Spike02:30 — What does it mean to be grounded? The electricity analogy04:00 — We are energy: atoms, cosmic dust & why grounding matters05:30 — Megan's story: sobriety, nature & the hike that changed things08:00 — Earthing: what the science says about touching the earth10:30 — Technology, ancestors & how we lost our connection to nature11:30 — Artificial grounding: pads, sheets & their limitations13:00 — Grounding in breathwork: visualization, roots & safety in the body14:30 — Michael Phelps & the power of visualizing what could go wrong15:44 — Guided grounding breathwork exercise (pause-friendly)19:00 — Morning grounding rituals: bare feet, cold plunge, sunrise20:30 — Evening grounding practices & affirmations21:30 — Coming up next: L — Love ✦ Guided Grounding Exercise (15:44)Not in a safe space to listen right now? Pause and come back. This short breathwork exercise will guide you to:• Settle into your body and feel the chair holding you• Imagine roots or light extending from your root chakra into the earth's core• Connect to a felt sense of safety, support, and presence• Use deep nasal inhales with a brief hold and a full exhale to regulate your nervous system This is the same grounding practice Megan opens every GLIMPSE breathwork session with. It takes less than five minutes and works anywhere. Grounding Practices to Try This WeekMORNING• Go outside barefoot — even for 60 seconds. Grass, dirt, sand, or snow with your hands• Watch the sunrise before reaching for your phone• Try morning affirmations before getting out of bed• Cold plunge or cold shower to wake up

Send us Fan MailSIGN UP FOR THE FREE SUNDAY SHIFT!  https://www.glimpselove.com/opt-inVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?In this intro episode of The GLIMPSE Method Podcast, certified breathwork facilitator Megan unveils the framework she created to help burned-out moms and seekers slow down, reconnect, and build a life that actually feels good. The GLIMPSE Method is a seven-step system for personal transformation — rooted in breathwork, mindfulness, and intentional living.In this episode:∙How the GLIMPSE Method was born (including the road trip that sparked it all)∙What each letter stands for — and why the order matters∙Why surrender might be the most powerful step of all∙What equanimity means and why it’s the ultimate goalG — Ground | L — Love | I — Inspire | M — Manifest | P — Play | S — Surrender | E — EquanimityNew to breathwork or deep in your wellness journey — you’re in the right place. Subscribe so you don’t miss next week’s episode: Grounding.For moms, seekers, and beautiful souls ready to stop coping and start living.Equanimity refers to a state of mental and emotional stability where a person maintains serenity, impartiality, and mindfulness regardless of external circumstances. It involves neither overreacting to challenges nor being unduly elated by success. In psychology, equanimity is associated with resilience, emotional regulation, and stress management. Individuals with equanimity can:Respond to setbacks without extreme emotional swingsMaintain clarity of thought during conflicts or crisesFoster healthier interpersonal interactions by avoiding reactive behaviors

Send us Fan MailWEBSITE: https://www.glimpselove.com/INVITE: https://www.glimpselove.com/opt-inJoin me for a totally free breathwork and visualization session sure to set you up for a successful week!  Sundays can often feel heavy and overwhelming - I'm here to tell you they don't have to be.  I would love to show you how to regulate your nervous system and breathe into a more relaxed, connected and confident state.The GLIMPSE Method:GROUNDLOVEINSPIREMANIFESTPLAYSURRENDEREQUANIMITY

Send us Fan MailSUNDAY SHIFT - March 22nd - 4-530 Central Timehttps://www.glimpselove.com/pl/2148749364Megan Trained at PAUSE BREATHWORK:https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owfMegan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.Benefits of BREATHWORKReduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth 

Send us Fan Mailhttps://www.glimpselove.com/pl/2148749364 - THE SUNDAY SHIFT INVITE SUNDAY MARCH 22- 4-530 PMHello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork.We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!xx, Megan