The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.

Send us Fan MailWe made it to P in the GLIMPSE Method — and this one is pure joy. In this episode, Megan explores why play isn’t just for kids and why most adults are living with a serious play deficit. From childhood memories of Stratego and neighborhood night games to backpacking on the Superior Hiking Trail (with a bear bag mishap you’ll want to hear), Megan makes the case that play is actually the antidote to perfectionism, fear of failure, and overthinking.In this episode:•Why play is how we learn best — and why we stop doing it•Megan’s favorite childhood play memories and what they reveal about joy•How adult play can look like camping, hiking, art classes, pickleball, or even a YouTube sound bath•Why saying yes to new experiences breaks you out of your comfort zone box•How breathwork and the Glimpse Collective community can be a form of play and explorationPlay isn’t about being good at something. It’s about trying, adjusting, and trying again — just like you did as a kid.Challenge for this week: Think back to what you loved to do as a child. What would it feel like to bring even a little of that back?👉 Join Megan in the Glimpse Collective on Skool — link below!https://www.skool.com/glimpse-collective-8427/abouthttps://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan Mail“I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does [email protected];1 $79Group Online: $129Group in-person (w/in 45 miles): $499Ever wrestled with the word “manifest”? Megan did too — until a license plate on her morning commute (and then a South Dakota billboard) gave her the sign she needed.In this episode, Megan unpacks the M in the GLIMPSE Method and reframes what manifestation actually means. Spoiler: it’s not about chasing things. It’s about revealing what’s already available to you.You’ll hear:•Why Megan almost cut “manifest” from the GLIMPSE acronym — and what changed her mind•The Latin root of manifest (manifestus — caught in the act, made visible) and why it changes everything•How Megan and Nate are manifesting a move out west — and what they’re doing right now in Minnesota to feel it first•The “why behind the why” practice — and how to use it for a job, a home, or any big desire•A short guided breathwork moment to help you feel into what you want to revealThis episode closes with a gentle breathwork practice you can do anywhere. Grab a quiet moment and let yourself receive.Next week: The P in GLIMPSE — Play.https://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailThe GLIMPSE MethodGround, Love, Inspire, Manifest, Play, Surrender, EquanimityVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?RENEE BOATMANhttps://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNmIn this episode of The GLIMPSE Method Podcast, Megan sits down with breathwork facilitator, somatic practitioner, and inner child healer Renee Boatman — who also happened to be one of Megan’s favorite instructors during her breathwork certification. Together they dive deep into the G of GLIMPSE: Grounding.This conversation is rich, real, and full of practical wisdom. You’ll learn why grounding doesn’t have to mean stillness, how to release energy that isn’t yours, and why your energetic “map” shapes the way you show up for yourself and others.In this episode:∙Why grounding looks different for everyone — and why movement can be the bridge∙The concept of releasing energy that isn’t yours, and what that actually feels like in the body∙The Breath of Joy — a quick, standing breath practice you can do anywhere to shift your state in minutes∙Renee’s morning ritual: “Show me how good it can be” — a simple declaration to prime your day∙Earthing vs. grounding: what the science says about skin-to-earth contact and the earth’s magnetic field∙The four energetic maps (Earth, Ember, Water, Air) from the Pause breathwork framework∙How to speak from your heart, gut, or root — not just your head — and why it changes everything∙Cyclical living and honoring your menstrual cycle phases: follicular, ovulation, luteal, and menstrual∙Why the luteal phase is the “red flag phase” — and how to use it as wisdom instead of a reason to spiral∙Duality as a healing tool: holding the ick and the happiness at the same time∙“Pain is inevitable, but suffering is optional” — and how breathwork gives you the tools to chooseResources mentioned:∙Stardust app — cycle tracking∙HeartMath Institute — research on heart coherence and energetic resonance∙Book: Cycle Syncing by Renee Fleck (aligning your business with your cycle)∙Eat Like a Girl — fasting and nutrition aligned with your cycle phases∙Kathy Heller — podcast and Kabbalah-inspired teachingsConnect with Renee Boatman:Instagram: @renee.don.boatmanSkool community (coming soon): free breathwork sessions, meditations, and workshops for women, practitioners, and healershttps://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailBook a session: https://calendly.com/breathworkbetty/30-minute-integrative-breath-clone-1I misspoke- episode with Renee Will be WEDNESDAY not tomorrow!!In this quick update episode, Megan shares a schedule change — tomorrow’s episode will feature a special guest interview with Renee Boatman, a breathwork facilitator and women’s coach who was one of Megan’s own instructors during her certification. Megan also opens up about a powerful personal breathwork breakthrough she experienced while visiting her parents — one that brought up deep feelings of loneliness from a chapter of her life she hadn’t fully processed. A raw, real reminder of why this work matters.https://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailThe GLIMPSE MethodVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?Have you ever had a moment where something just cracked you open and lit you up? That’s inspiration — and it’s more than just a good feeling. In this episode, Megan breaks down the third pillar of the GLIMPSE Method: I for Inspire.You’ll learn what inspiration actually is (hint: it literally means to breathe in a purpose), why hopelessness is its opposite, and how your nervous system has to be ready to receive it — which is exactly why Grounding and Love come first in the GLIMPSE Method.Megan introduces the concept of glimmers vs. triggers — and why your triggers are actually data you can reverse-engineer into inspiration. She shares her own winding inspiration journey: from a book on food as medicine, to Mel Robbins, to biohacking, to breathwork, to Kabbalah, to faith — and how all of those dots connected into the GLIMPSE Method at age 51.You’ll also learn how to build your own inspiration menu — nature, challenges, other people’s stories, mentors, causes, and passion — and why inspiration without action is just a fleeting feeling. Spoiler: next week’s episode on Manifestation is where we put it all into motion.Whether you’re feeling stuck, hopeless, or just ready for something more — this episode is your permission slip to get lit up.https://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailThe GLIMPSE GLOW-UPhttps://www.glimpselove.com/3-week-calm-alignedWww.glimpselove.comIn this episode of The GLIMPSE Method Podcast, we’re exploring the L — Love: loving yourself, loving others, and using gratitude as a daily nervous system reset.If you’ve ever brushed off self-love as a buzzword, this episode will change that. Megan shares personal stories, practical tools, and a fresh perspective on why loving yourself more fully actually allows you to show up better for everyone around you.In this episode, you’ll learn:∙Why self-love isn’t about being self-absorbed — and how it unlocks deeper connection with others∙The “thoughts are seeds” framework: how to catch and question the thoughts that keep you stuck∙What appreciation rampages are and why Abraham-Hicks swears by them∙How to love the parts of yourself you’ve always tried to fix (including sensitivity, perfectionism, and people-pleasing)∙The real reason boundary-setting is an act of love — for you and the other person∙Why your morning routine might be the most underrated self-love practice you’re not doing yet∙How talking down to yourself (even “jokingly”) is holding you back — and what to do insteadMentioned in this episode:∙The GLIMPSE Method — a 7-pillar framework for nervous system regulation and personal transformation∙Abraham-Hicks / Esther Hicks — appreciation rampage practice∙The Dry Life Podcast with Megan & Nate — [link to your show]∙Episode 1: The G in GLIMPSE — Grounding (listen first if you haven’t!)Next week: We’re diving into the I in GLIMPSE — Inspire. Don’t miss it.https://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailVisit my website:  www.glimpselove.comGround — How to Feel Grounded When Life Feels ChaoticSeason 1, Episode 1  |  The GLIMPSE Method Podcast with Megan  |  glimpselove.com Episode DescriptionWhat does it actually mean to feel grounded — and why does it matter more now than ever? In this first full episode of The GLIMPSE Method Podcast, we explore the G in GLIMPSE: Ground. Host Megan takes you on a snowshoe through Minnesota with her dog Spike and unpacks why grounding isn't a wellness trend — it's a remembering. From the science of earthing and electron absorption to the breathwork techniques Megan uses with every client, this episode gives you practical, accessible tools for nervous system regulation, stress reduction, and reconnecting with your body and the earth beneath you. Whether you're a burned-out mom, a high-achiever running on fumes, or someone who can't remember the last time you felt truly present — this episode is your invitation back. In This Episode• What grounding really means (and why electricians get it)• We are energy — the science behind why being ungrounded makes us short-circuit• Earthing: touching the earth, absorbing electrons, and what studies actually show• Megan's personal story: sobriety, nature, and finding her way back to herself• How Spike the hiking dog became an unlikely grounding ritual• Cold plunges, sunrise mornings, and what a grounded daily practice looks like• Grounding pads & sheets — do artificial grounding tools work?• Grounding in breathwork: why every GLIMPSE session starts here• Michael Phelps, visualization, and preparing for what could go wrong• A guided grounding breathwork exercise you can do right now• Morning and evening rituals to start building your grounding practice• A sneak peek at next week: L — Love (and not the kind you're thinking of) Episode Timestamps00:00 — Intro: Snowshoeing in Minnesota with Spike02:30 — What does it mean to be grounded? The electricity analogy04:00 — We are energy: atoms, cosmic dust & why grounding matters05:30 — Megan's story: sobriety, nature & the hike that changed things08:00 — Earthing: what the science says about touching the earth10:30 — Technology, ancestors & how we lost our connection to nature11:30 — Artificial grounding: pads, sheets & their limitations13:00 — Grounding in breathwork: visualization, roots & safety in the body14:30 — Michael Phelps & the power of visualizing what could go wrong15:44 — Guided grounding breathwork exercise (pause-friendly)19:00 — Morning grounding rituals: bare feet, cold plunge, sunrise20:30 — Evening grounding practices & affirmations21:30 — Coming up next: L — Love ✦ Guided Grounding Exercise (15:44)Not in a safe space to listen right now? Pause and come back. This short breathwork exercise will guide you to:• Settle into your body and feel the chair holding you• Imagine roots or light extending from your root chakra into the earth's core• Connect to a felt sense of safety, support, and presence• Use deep nasal inhales with a brief hold and a full exhale to regulate your nervous system This is the same grounding practice Megan opens every GLIMPSE breathwork session with. It takes less than five minutes and works anywhere. Grounding Practices to Try This WeekMORNING• Go outside barefoot — even for 60 seconds. Grass, dirt, sand, ohttps://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailSIGN UP FOR THE FREE SUNDAY SHIFT!  https://www.glimpselove.com/opt-inVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?In this intro episode of The GLIMPSE Method Podcast, certified breathwork facilitator Megan unveils the framework she created to help burned-out moms and seekers slow down, reconnect, and build a life that actually feels good. The GLIMPSE Method is a seven-step system for personal transformation — rooted in breathwork, mindfulness, and intentional living.In this episode:∙How the GLIMPSE Method was born (including the road trip that sparked it all)∙What each letter stands for — and why the order matters∙Why surrender might be the most powerful step of all∙What equanimity means and why it’s the ultimate goalG — Ground | L — Love | I — Inspire | M — Manifest | P — Play | S — Surrender | E — EquanimityNew to breathwork or deep in your wellness journey — you’re in the right place. Subscribe so you don’t miss next week’s episode: Grounding.For moms, seekers, and beautiful souls ready to stop coping and start living.Equanimity refers to a state of mental and emotional stability where a person maintains serenity, impartiality, and mindfulness regardless of external circumstances. It involves neither overreacting to challenges nor being unduly elated by success. In psychology, equanimity is associated with resilience, emotional regulation, and stress management. Individuals with equanimity can:Respond to setbacks without extreme emotional swingsMaintain clarity of thought during conflicts or crisesFoster healthier interpersonal interactions by avoiding reactive behaviorshttps://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan MailWEBSITE: https://www.glimpselove.com/INVITE: https://www.glimpselove.com/opt-inJoin me for a totally free breathwork and visualization session sure to set you up for a successful week!  Sundays can often feel heavy and overwhelming - I'm here to tell you they don't have to be.  I would love to show you how to regulate your nervous system and breathe into a more relaxed, connected and confident state.The GLIMPSE Method:GROUNDLOVEINSPIREMANIFESTPLAYSURRENDEREQUANIMITY

Send us Fan MailSUNDAY SHIFT - March 22nd - 4-530 Central Timehttps://www.glimpselove.com/pl/2148749364Megan Trained at PAUSE BREATHWORK:https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owfMegan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.Benefits of BREATHWORKReduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth https://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]

Send us Fan Mailhttps://www.glimpselove.com/pl/2148749364 - THE SUNDAY SHIFT INVITE SUNDAY MARCH 22- 4-530 PMHello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork.We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!xx, Meganhttps://www.skool.com/glimpse-collective-8427/aboutTo set up a session- [email protected]