Divorce and eating: Finding the right balance

Episode 25 of the POSITIVELY JOY: Healing Hearts After Divorce podcast, hosted by Yvette Walker, titled "Divorce and eating: Finding the right balance" was published on January 14, 2026 and runs 35 minutes.

January 14, 2026 ·35m · POSITIVELY JOY: Healing Hearts After Divorce

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Summary

In this episode of the Positively Joy Podcast, Yvette Walker and Amy Connell discuss the importance of self-care, particularly nutrition, during times of divorce, grief and transition. They explore practical tips for simplifying meal choices, understanding nutrition, and addressing emotional eating. The conversation emphasizes the need for gentleness and balance in food choices, encouraging listeners to nourish their bodies while navigating difficult times. Find more about Amy Connell at her Graced Health podcast and at https://www.gracedhealth.com/

Episode Description

In this episode of the Positively Joy Podcast, Yvette Walker and Amy Connell discuss the importance of self-care, particularly nutrition, during times of divorce, grief and transition. They explore practical tips for simplifying meal choices, understanding nutrition, and addressing emotional eating. The conversation emphasizes the need for gentleness and balance in food choices, encouraging listeners to nourish their bodies while navigating difficult times.

Find more about Amy Connell at her Graced Health podcast and at https://www.gracedhealth.com/

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