EPISODE · Jul 27, 2025 · 14 MIN
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
from Reflect Reclaim & Liberate - with Sallyanne Hartnell · host Sallyanne Hartnell
Send us Fan MailFeeling emotionally, physically and energetically depleted during separation, through divorce, even beyond?Divorce burnout is real.This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters.The Spoon Theory written by Christine MiserandinoSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
What this episode covers
Send us Fan Mail Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond? Divorce burnout is real. This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters. The Spoon Theory written by Christine Miserandino Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downl...
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Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
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