Divorce Detox: Self-Care Strategies from the "Hardcore Therapist" Sarah Kuretzky-Rossington

Send us Fan Mail"I can't sleep!" "I'm too stressed to think about exercise!" "I have no appetite." Sound familiar? If you're dealing with divorce and find yourself saying any of the above, you're not alone! You need to give your body a divorce detox!Unlock the secrets to maintaining your mental and physical well-being during one of life's most challenging transitions: divorce. In this episode, Jacki is joined by the "Hardcore Therapist", Sarah Kuretzky-Rossington. Sarah is a mental health professional with a fascinating blend of expertise in functional medicine, holistic health coaching, personal training and education. Together, we focus on the  often-overlooked aspects of self-care that make a world of difference during and after divorce, focusing on the critical triad of sleep, nutrition and exercise.Don’t miss this chance to glean from Sarah’s wealth of knowledge—it's time to prioritize yourself and your health during and after divorce.RESOURCESFollow Sarah on Threads by clicking the link below: https://www.threads.net/@thehardcoretherapist?xmt=AQGz3uEmp5vfzQhQC5MwC15Aa_qVY8u9H-MBoqOZBeXYoJEFollow Sarah and message her on Instagram by clicking the link below https://www.instagram.com/thehardcoretherapist/Learn more about how Jacki helps clients and book an initial consult with her at Roessler Divorce Consulting at http://www.roesslerdivorce.comEmail Jacki with Questions at [email protected] us at Roessler Divorce Consulting to learn more about Jacki's practice and to find valuable resources for your case or to schedule a free 30-minute initial consultation.Center for Financial PlanningThe Divorce Rich podcast is proudly sponsored by Center for Financial Planning: Striving to Improve Lives through Financial Planning Done Right! https://www.centerfinplan.com/DAWNDivorce Attorneys for Women: Michigan's Original Divorce Attorneys for Michigan.  DAWN - Michigan's Original Divorce Attorneys for Women