Divorce Recovery Made Practical: Resetting Triggers and Reclaiming Identity

In this bonus episode, Deborah breaks down the most powerful lessons from her conversation with award-winning strengths coach and author MaLinda Perry. This short coaching session guides listeners through the emotional recovery process after divorce, especially for women healing from toxic relationships or emotional abuse.Deborah explores the red flags MaLinda ignored, the manipulation that slowly eroded her confidence, and the small steps she took to rebuild her identity. Listeners will learn how to recognize their strengths, retrain emotional triggers using MaLinda’s simple “delete, delete” technique, and reconnect with the version of themselves they lost during the relationship.If you’re navigating divorce recovery, rediscovering your identity, or learning to trust yourself again, this bonus coaching session offers clarity, compassion, and actionable tools for healing.Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessDivorce Recovery Workshop: Click here to register.Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.