EPISODE · Apr 8, 2026 · 11 MIN
Divorced Dads Ask: How Do I Survive Exchange Day — And How Do I Stop Feeling Guilty for Winning?
from Divorced Dads of America: The Rebuild · host Anthony Thompson, Founder of Divorced Dads of America
Two questions. Two dads. Two of the most unspoken struggles in the divorced dad rebuild.Every Wednesday Anthony takes raw, real questions from divorced dads in the community and unpacks them with no filters. This week — exchange day and the guilt of success.Q1: "I fall apart every exchange day. I sit in my car in the driveway and can't move. What do I do?"Q2: "My life is genuinely good now. But my kids aren't with me full time. How do I carry success without the guilt eating me alive?"— Why exchange day hits like a fresh wound every single time— The ambiguous loss psychology most dads never get explained to them— Three things that actually help on exchange day— Why your success is not a betrayal of your kids — it's a gift to them— The Win Letter — a simple tool that gives guilt nowhere to live— Lamentations 3:22 — new mercy for every morningJoin The Climb inside --> The free Ascent community: https://bit.ly/3Z83e97Follow on Instagram: https://www.instagram.com/divorceddadsofamerica/
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Divorced Dads Ask: How Do I Survive Exchange Day — And How Do I Stop Feeling Guilty for Winning?
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