Divorced Dads Ask: What Do I Do With Old Photos — And Who Am I Supposed to Become Now? episode artwork

EPISODE · May 20, 2026 · 21 MIN

Divorced Dads Ask: What Do I Do With Old Photos — And Who Am I Supposed to Become Now?

from Divorced Dads of America: The Rebuild · host Anthony Thompson, Founder of Divorced Dads of America

Two questions. Both about what you do with what's left.Every Wednesday Anthony takes real questions from divorced dads in the rebuild. This week — what to do with the old photos that keep wrecking you, and how to figure out who you're supposed to become when the stress has buried every dream you ever had.Q1: "I don't know what to do with the old photos. Every time I see them it wrecks me. But I can't delete them either. What's the right thing to do?"Q2: "I don't know who I'm supposed to be now. I can't think straight enough to dream. Who do I become after all of this?"— Why the photos aren't the problem — your relationship with them is— The 3 stages: distance, sorting, integration— Why your kids need you to keep the photos that include them— The neuroscience of why chronic stress makes it impossible to dream— The 10-year-old boy exercise — excavating who you were before the world buried it— Jeremiah 29:11 — the plans already existApply to work with Anthony 1-on-1: https://bit.ly/3PfPU0fJoin the Skool community (free + The Climb): https://bit.ly/3Z83e97Follow on Instagram: https://www.instagram.com/divorceddadsofamerica/

Episode metadata supplied by the publisher feed · Published May 20, 2026

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