DIY Running Technique Screen | E4
from Fix My Running Hosted by Matthew Boyd
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having stopped for 1 year. And finally, how best to tone the body and overall strengthen the body. Thank you, Celia Click here for the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail References Overstriding High Impact Low Cadence Hudl & Coach's Eye apps Knock knee running How to Fix Overstriding Running Running in bare feet How to Reduce Impact Switch book by Heath brothers DIY Strength Training for Runners Music By The Passion HiFi
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