Do. 18 Physically Mindful Health

This week we continue our series on health and focus on how our mindset can afffect our physical health. We will focus on these areas. 1️⃣ A positive mindset promotes mindful eating. 2️⃣ Our emotions play a significant role in our food choices. 3️⃣ Shifting to a more positive mindset can help us manage cravings and exercise self-control. 4️⃣ Body image plays a significant role in our relationship with food. 5️⃣ The myth that healthy foods don't taste good couldn't be further from the truth! 6️⃣ Lastly, focusing on our long-term goals helps us make mindful choices for our overall well-being. I mention a previous episode that spaks about taking 90 seconds to make a choice. You can listen to this episode by clicking the link below. Emotions, We All Have Them! The article I mentioned about getting a mammogram. You can read the article here. To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here: You can also visit my website http://stephaniebook.com/ I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.  Thank you for listening, and joining me on a journey to a flourishing life!