PODCAST · education
No Visible Bruises
by Caroline Strawson
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
Episodes
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The Narcissist, The “Let Them” Theory, And Internal Family Systems
In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, the “Let Them” approach sounds freeing. Let…
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The Physiology of Gaslighting
Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I’ll pop the link below and if you can join me live, fantastic. But even if you...
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The Stealthy Danger Of The Covert Narcissist
In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious ways. They may seem shy, quiet, or even vulnerable to the...
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The Hidden Layers Of Financial Abuse From A Narcissist
In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but leaves devastating scars.Gina bravely shares her own...
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My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when my covert narcissistic ex walked out, leaving me with two children, over £70,000 of debt, and a...
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Narcissistic Abuse, Food Noise & Metabolic Disorder
Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with food to her metabolism and how that trauma rewired her behaviour in ways that didn’t make sense...
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My Childhood & Narcissistic Abuse Caused My Lyme Disease
This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relationships with narcissists is never clean or simple. It’s the kind of survival story that digs into…
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Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father
In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissist, but the roots of her pain began long before that. Raised by an alcoholic mother and an...
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Cocaine Numbed The Pain Of Narcissistic Abuse
In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a narcissistic, alcoholic father and was diagnosed with bi...
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Narcissistic Abuse & Cheating - A True Story of Bigamy
In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about narcissistic abuse. But very quickly, her story unfolded...
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Narcissistic Abuse Caused My Rheumatoid Arthritis
Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological. In our very first episode, we sit down with Kirstie…
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A Survivor's Guide to Healing from Narcissistic Abuse
Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength comes from understanding how trauma lives in the body. By...
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Transactional Love & Narcissistic Abuse
Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance. The narcissist conditions you to believe your worth is transactional and you constantly have to prove your value...
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Are They Really A Narcissist??
Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial to understand that the word "narcissist" is merely a label, not a definition of your worth. The...
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Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters
Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new podcast filled with real interviews and conversations with survivors like you, to give you an...
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Breaking The Trauma Bond To A Narcissist -The Hidden Addiction
Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break free. Understanding the hormone secretions and brain chemistry involved is key to developing the...
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Ghosting & Narcissistic Abuse
Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body. Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence. Even when your...
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Is the Narcissist Happier with Their New Partner?
Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness, while you struggle to pick up the pieces is difficult. Resist the urge to question your worth. The narcissist's facade of bliss is fleeting - their true...
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Feeling Judged When Explaining Narcissistic Abuse
Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as narcissistic abuse, leaves no visible scars, yet the emotional and psychological wounds run deep.…
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REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm...
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Over Explaining & Narcissistic Abuse
Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence...
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The Cheating Narcissist
Have you been cheated on? I have and I want to help you. The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their partner's self-worth, isolate them, and maintain control. This form of emotional and psychological...
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The Narcissistic Abuse Cycle
Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the…
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Narcissistic Abuse In 2025
Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of mind. No more walking on eggshells or anticipating their next outburst. Embrace a future free from…
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New Years Intentions To Heal From Narcissistic Abuse
What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure. You have to focus on one manageable step at a time and understand the impact of trauma and narcissistic...
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How to Intentionally Heal After Narcissistic Abuse
Are you ready to break free from the shackles of narcissistic abuse and reclaim your life? Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must...
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Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation. By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a...
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The Unspoken Grief After Narcissistic Abuse
Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being. I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions…
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Navigating The Narcissist At Christmas & The Holidays
It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist over the next month as it’s very common for the narcissist to ramp up their aggressiveness at this...
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20 Gaslighting Phrases From The Narcissist
Have you ever felt like your emotions were dismissed or invalidated by someone close to you? The manipulative tactic known as gaslighting is often used by narcissists to undermine your sense of reality. Narcissists are driven by a deep-seated need for control and validation and use gaslighting as…
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The Hidden Dangers Of the Narcissist
What is the hidden danger of the narcissist that we must be aware of? Through my personal journey of healing from narcissistic abuse, I know the importance of understanding the narcissist's behaviour and the impact it has on our self-worth and trauma. You need to shift the focus from the…
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REPLAY EP 164: Covert Financial Abuse by the Narcissist
Have you ever heard your partner say, "Don't worry, I'll handle everything and put it in my name," or "Just let me know if you need anything"? While these phrases might seem like generosity, they can actually be signs of financial abuse. In this episode, I’ll explore covert financial abuse and…
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REPLAY EP 154: 10 Signs of a Covert Narcissist
Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to the covert narcissist. The covert narcissist can fly under the radar until it’s too late, and I...
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REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?
Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often associated with narcissism. In this episode, I’ll explore why narcissists often disrupt special...
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REPLAY EP 171: Exposing Cheating Covert Narcissists
In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "It's my fault." I'm here to affirm that you are enough, and you should hold your partner…
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Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy
Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward? You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing. Traditional talk therapy, while helpful, often overlooks the body’s role in...
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How to Overcome Dissociation & Narcissistic Toxic Relationships
Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain. Dissociation is a protective mechanism, but it's not a healthy way to live. Dissociation can lead to...
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Escape a Narcissist's Trap by Reclaiming Your Self-Worth
Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth. When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your…
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One More Day With Niyc Pidgeon
Order your copy of One More Day now at www.onemoredaybook.com Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to...
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Misogyny, Personal Attacks and Narcissistic Abuse
Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I share a deep conversation I had with my children while on holiday, discussing how to navigate online bullies and trolls, especially in the wake of my recent media appearances discussing narcissistic abuse. I talk...
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The Hell of Parenting With A Narcissist
Join my FREE masterclass on How To Parent With A Narcissist: https://carolinestrawson.com/parenting-masterclass Order my NEW book here: https://carolinestrawson.showit.site/book On today's episode of Trauma and Narcissism Redefined, I'm discussing the difficulties of parenting alongside a...
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Silent Treatment From The Narcissist
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book I've dedicated my life to understanding and overcoming the devastating effects of narcissistic abuse. In this...
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Only Talking Does Not Heal Trauma & Narcissistic Abuse
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through...
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Reactive Abuse By The Narcissist To Make You Look Crazy
Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the concept of reactive abuse - how narcissists can provoke their partners to react in ways that make the partner appear to be the abuser, when in fact they are the victim of the narcissist's…
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ADHD & Trauma - The Crossover Conversation
Order my NEW book here: https://carolinestrawson.showit.site/book Are you aware of the hidden relationship between ADHD and Trauma? Today I delve into ADHD and trauma, exploring how these two conditions often overlap and influence each other. By understanding this crossover, we can better support...
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Is The Narcissist Your Knight In Shining Armour?
Order my NEW book here: https://carolinestrawson.showit.site/book Are you stuck waiting for some external validation to prove that you are enough? That you deserve to be happy? Well guess what, you DO deserve to be happy, but you don’t need a knight in shining armour to come along and save you to...
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Communal Narcissism Explained!! - The do-gooder narcissist
Order my NEW book here: https://carolinestrawson.showit.site/book There are ten distinct types of narcissism, but the most prevalent is the communal narcissist. 'Communal Narcissism' is characterised by the same sense of entitlement and grandiosity familiar from traditional narcissism, but is…
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It's Out!!! How To Heal After Narcissistic Abuse
Order my NEW book here: http://carolinestrawson.com/pre-order It’s official – my new book has launched, and I’m absolutely thrilled to share it with you all! Never in my wildest dreams did I imagine that I would be writing about my journey through a relationship with a covert narcissist. Eleven...
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Replay: Celebrities & Narcissistic Abuse
Pre-order my NEW book here: http://carolinestrawson.com/pre-order Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how these high-profile individuals cope with such challenges and heal from their emotional wounds. Drawing...
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Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!
Pre-order my NEW book here: http://carolinestrawson.com/pre-order I knew that stress & trauma could cause physical issues, but I never knew it could affect your gums! Following my abusive relationship and stressful divorce I began noticing the physical toll it took on me, but it’s only recently I...
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ABOUT THIS SHOW
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
HOSTED BY
Caroline Strawson
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Frequently Asked Questions
How many episodes does No Visible Bruises have?
No Visible Bruises currently has 257 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is No Visible Bruises about?
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery...
How often does No Visible Bruises release new episodes?
No Visible Bruises publishes regularly with 257 episodes available. Check the episode list for the typical release schedule.
Where can I listen to No Visible Bruises?
You can listen to No Visible Bruises on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts No Visible Bruises?
No Visible Bruises is created and hosted by Caroline Strawson.
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