Do Affirmations Really Work?

If you've ever had a hard time with positive affirmations, and wonder if they actually work, then this episode is for you. Of course it would be nice to have positive, encouraging thoughts that can turn into beliefs and hopefully change our lives but is that too much to ask of a few sentences?  We dive in the science around affirmations and a few ways to make them resonate more deeply and more authentically. --------------------------------I hope you enjoy the podcast, if you do, be sure to let me know or leave a review! I'd love to hear what you thought, if you learned anything, or if it made you think about things in a different way :)https://kite.link/xo-conversations More great resources on wellness:livingxo.comWorkshops available: HEREJournals:Clarity JournalThe Connected Parent Journal   Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!