PODCAST · health
XO Conversations
by Rishma Walji
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
Episodes
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Why We Struggle to Say No (and How to Find Your Voice)
In this episode, I’m joined by Dr. Sunita Sah — physician and organizational psychologist — to unpack something most of us were never taught: how to speak up when it matters. Together, we explore: • Why we struggle to say no (even when we know we should) • How people-pleasing gets reinforced from...
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How To Stop The Comparison Spiral
Have you ever noticed how quickly comparison can take over? One minute you’re feeling grounded… The next, you see someone else’s post, promotion, relationship, or life update — and suddenly you’re wondering if you’re behind, off track, or not doing enough. In this episode, we’re talking about the...
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When You Feel Guilty For Resting
When was the last time you truly rested? What happens when you literally can’t do it all anymore? For Jess, it took a broken foot, six weeks off her feet, and a complete pause in her routines to realize how deeply she’d tied her worth to her productivity. In this episode, we explore the emotional...
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Why You’re Still Tired After Resting
Have you ever done all the right things — gone to bed early, canceled plans, rested, even slept well — and still woken up feeling exhausted? This episode is for the kind of tired that sleep doesn’t fix. We’re talking about emotional exhaustion — how it’s different from physical fatigue, why it’s…
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How to Redesign Your Life Around the Lifestyle You Want
When life gives you lemons, what do you do? In this episode of XO Conversations, Dr. Rishma Walji sits down with Rachel Kelly, founder of Make Lemonade, to talk about how she rebuilt her life — and her identity — after closing her dream business during the pandemic. From launching a women’s...
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Building Confidence When You Don’t Feel Ready
You don’t have to be fearless to be brave. In this episode of XO Conversations, Dr. Rishma Walji sits down with Michelle “Mace” Curran, former U.S. Air Force Thunderbird fighter pilot and author of The Flip Side, to explore how courage really works — in the air and in life. From blacking out...
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What Happens When Success Isn’t Enough
We spend years chasing success — the titles, the numbers, the validation — only to realize that achievement isn’t the same as fulfillment. In this episode of XO Conversations, Dr. Rishma Walji sits down with Meghan Telpner, bestselling author, entrepreneur, and founder of the Academy of Culinary...
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Changing How You Think About Money (And Yourself)
So many of us grow up hearing: “Save every penny,” or “Don’t waste money.” But what happens when those kinds of money stories start holding us back? In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast…
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The lost art of having fun - and how to get it back
Somewhere between deadlines, caregiving, and doing all the things… fun got lost. Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility. In this...
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[Interview] The Secret to Aging Powerfully
If you’ve hit your 40s or 50s and noticed that the workouts you used to do aren’t working anymore, you’re not imagining it. In this episode, I’m joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin. We’re talking about...
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[QT] Being Strong Isn’t the Same as Being Okay
You’re dependable. Capable. Always there for others. But under the surface — are you running on empty? In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You’ll hear about the quiet emotional toll of carrying too much, how overfunctioning...
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[XO] You’re Never ‘Too Old’ to Reinvent Yourself
In this episode, I’m sharing stories that challenge everything we’ve been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58—proving that movement, growth, and reinvention don’t have an age limit. And...
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[QT] How I Finally Broke Old Habits
Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for...
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[XO] When To Push Yourself And When Not To
You’ve heard it before: “Get out of your comfort zone!” But what if that advice isn’t always right? What if sometimes, staying where you are is exactly what you need? The truth is, your comfort zone isn’t your enemy—it’s a tool. Sometimes, it provides healing, security, and clarity. Other times…
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[QT] Hormones, Overthinking, and Sleep (or Lack of It)
Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can’t? Same. Sleep struggles hit differently when hormones, stress, and life’s mental to-do list start getting in the way. I’ve done all the things—dark room, no screens, evening wind-down...
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Why We Keep Putting Things Off (And How to Stop)
All I had to do was sign. That’s it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn’t about being lazy or bad at time management. It’s about emotion. Fear. Anxiety. Overwhelm. If you’ve ever put off something important—whether it’s booking a...
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Feeling Disconnected from Your Child? Try This
In this special episode of XO Conversations, I’m sharing an interview I did on the Talk to Danielle podcast. We explored: The science behind savoring and its role in strengthening relationships How journaling can help you connect with your kids, partner, or even yourself Practical tips for…
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Rethinking Values: A More Intentional Approach
Ever sat down to “define your values” and felt completely lost? You’re not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds good, how do you actually know what’s most important? Understanding your values is really about...
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[Interview] Peace After Loss
In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life...
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[XO] How to Stay Connected to Your Child When Emotions Are All Over the Place
Life doesn’t always follow the plan. Especially in parenting. In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on…
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[Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten
Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health…
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[XO] Finding Yourself Beyond Work and Success
Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she’s lost touch with her true self. In this episode of XO...
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[XO] The breathing trick that changed my life
Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong. In today’s episode, we’re taking a closer look at the one thing we’re doing...
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[XO] Navigating The Pressure to Be Productive: Hobbies Part 2
Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode, we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy...
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[XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1
When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work, and everything else, it’s easy to lose track of what lights you up. In this episode, we’re diving...
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[XO] Learning To Love Our Bodies
I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by…
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[QT] Making Emotional Decisions
Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our...
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[QT] Decision-Making That Is True To You
Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to...
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[XO] Working Through Complex Decisions
If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life. Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's…
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[QT] Signs You're Not Trusting Yourself Enough (And What to Do About It)
Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why...
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[XO] Are You Pushing Too Hard?
It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is. Ambition is important. It keeps us focused and helps us work hard. But if you're feeling...
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[QT] Changing My Perspective
This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose. What You'll Discover: A Reunion That Reignites: After months of virtual connections, a simple dinner with friends unfolds into a night of...
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[XO] Bold Choices, Hidden Sacrifices
We've all been there, at the edge of a life-changing decision - maybe it’s moving across the world for love, changing careers, or even starting a family. These choices can be exciting, they can be for people we love, they can be for something wonderful. But they're also choices that bring change,...
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[QT] Gratitude, When You're Not Feeling It
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes. This episode isn't about the picture-perfect moments of...
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[XO] Saying No in a World That Expects Yes
Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode. We'll tackle the hard questions: - Why is setting boundaries so hard? - How can we…
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[QT] Better Advice
Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right...
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[XO] The Labels We Identify With (And Why They Matter)
Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries…
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[QT] Above Average
Do you often find yourself following the crowd, making decisions based on what’s expected? Have you ever wondered if there’s a more creative, intentional way to live your life? Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that...
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[XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy
In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry. Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own…
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[QT] How To Do Hard Things
How to do hard things: going from "I Can't" to "I'm Doing It" Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical strategies behind conquering challenging endeavors. Whether it's tackling a new hobby, enhancing a...
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[XO] When Life Throws You A Curveball
Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses...
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[QT]: Breaking the Self-Sabotage Cycle
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. We'd…
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[XO] How to talk to your kids about gender and sexuality
How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about...
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[XO] Pushing Limits: Taking Goal Setting to the Extreme
To donate: https://www.kloss2cross.com/ For more resources: livingxo.com Engage & Connect: Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes. Gifts for Listeners: Take your first step towards an extraordinary life…
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[QT] Are you living with ambient stress?
I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress can feel unescapable. That's why I'm here—to share my journey and offer guidance rooted in…
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[Interview] Beyond the label of mental health with Dr. Christina Bjorndal
In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr....
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[XO] Behind Closed Doors: A Journey Through Intimacy Struggles
Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time - intimacy. Every time they tried to be more intimate, Misha would...
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[QT] Finding Your Creative Flow: How to Get in the Zone
In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. What is Creative Flow? Psychologist and researcher Mihaly Csikszentmihalyi describes the state of flow as a state of...
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[Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn
Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living...
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[Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg
Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. They discuss grief, self confidence, criticism and so much more. For a free workshop on Emotional Regulation, a Free Gratitude...
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ABOUT THIS SHOW
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
HOSTED BY
Rishma Walji
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Frequently Asked Questions
How many episodes does XO Conversations have?
XO Conversations currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is XO Conversations about?
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be...
How often does XO Conversations release new episodes?
XO Conversations has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to XO Conversations?
You can listen to XO Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts XO Conversations?
XO Conversations is created and hosted by Rishma Walji.
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