Do Burpees Actually Work? The Evidence Behind the Hated Exercise

Nobody likes burpees — including Royal H. Burpee, the physiologist who created them as a quick fitness test, not a punishment. Dr. Jason Young and Dr. Kathy Lynch break down where burpees came from, what the evidence says about their effectiveness, and how to modify them for shoulder, knee, or wrist issues. Spoiler: it depends.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag