The PTCH Podcast

Grief isn't just about death — and it doesn't follow a tidy 5-stage timeline. Licensed clinical social worker and grief counselor Tori Geter joins Jason and Kathy to talk about what grief actually looks like in real life: the delayed kind that ambushes you 20 years later, the ambiguous loss of watching a parent fade with Alzheimer's, the disenfranchised grief nobody acknowledges (pets, exes, jobs, mobility, your kid leaving for college, your daughter getting engaged).In this episode:Why "just give it time" is terrible adviceContinuing bonds theory and the power of linking objectsProlonged, delayed, ambiguous, anticipatory, and secondary grief — what they are and why they matterHow grief shows up in a chiropractor's office (and what every healthcare provider should be asking)Why grief needs to be witnessed to be metabolizedWhat to actually say — and not say — to a grieving friendPlus: Kathy's mom, Jason's grandfather's Louisville Slugger above the front door, and a Mad Libs ad that somehow ends with an okapi in a Subaru Outback.Connect with Tori at https://torigeter.com🎙️ The PTCH Podcast — evidence-informed conversations on health, healing, and being human.🌐 ptchpodcast.com | 👕 ptchpodcast.shop/swag

Your barbell back squat is lying to you. Dr. Jason Young (DC) and Dr. Kathy Lynch (DPT) take on the New York Times article that finally validated what every PT and chiropractor already knew — bilateral exercises let your strong leg cover for your weak leg, and unilateral exercises tell the truth. We cover the 10-15% strength asymmetry that's normal, the 15%+ that predicts injury, why your glute medius matters more than your six-pack, and the unilateral exercises worth adding to your training: split squats, single-leg heel raises, hip airplanes, and single-arm kettlebell swings. Plus: why pistol squats matter more than you think (until the day you tear your ACL).Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag

How do you actually know if a healthcare provider can help you — before you've wasted six visits and hundreds of dollars? Google reviews won't tell you. Your neighbor's referral won't tell you. Even their credentials won't tell you.In this episode, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) break down exactly how to evaluate any provider — PT, chiropractor, orthopedist, massage therapist, or MD — before, during, and after your first visit. They share the exact questions to ask, the red flags that scream "run," and when it's time to break up with your provider (without being weird about it).If you've ever bounced between providers without getting better, this episode gives you the cheat codes.🔑 WHAT YOU'LL LEARN:━━━━━━━━━━━━━━━━━━━━━📸 SCREENSHOT THESE QUESTIONS FOR YOUR NEXT APPOINTMENT:━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━"What do you think is going on, and how confident are you?""What does progress look like, and how will we measure it?""How many visits do you think this will take?""What would make you refer me to someone else?""What should I be doing between visits?"🚩 RED FLAGS TO WATCH FOR:━━━━━━━━━━━━━━━━━━━━━━━━━• Treatment plan presented BEFORE examination• "I can handle everything" (no referral willingness)• Pre-sold visit packages (24 visits before they've seen you = business model, not healthcare)• Imaging on visit one for non-traumatic pain• Provider talks more than listens✅ GREEN FLAGS:━━━━━━━━━━━━━━━• Provider asks about YOUR goals, not just symptoms• Acknowledges what they DON'T know• Gives you home exercises and self-management tools• Comfortable discussing referrals• Specific timeline with measurable progress markers━━━━━━━━━━━━━━━━━━━━━━━━━📍 The PTCH Podcast is hosted by Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist). We cover health, fitness, chiropractic care, physical therapy, and evidence-based wellness — with humor and zero BS.🔔 Subscribe for new episodes weekly.#HowToPickADoctor #ChiropractorVsPT #HealthcareTips #FindingTheRightDoctor #BackPain #PhysicalTherapy #Chiropractic #PatientAdvocacy #HealthPodcast #PTCH

Are peptides like BPC-157 actually healing people — or are we just one gray-market injection away from a very expensive mistake? This week, Dr. Jason Young and Dr. Kathy Lynch break down the Wolverine Stack: what's in it, what the science actually says, and why your gym buddy's "supplement stack" now requires a mini fridge and syringes.The peptide craze has exploded from bodybuilding forums to Joe Rogan to your coworker's morning routine — but the evidence hasn't kept up. We're cutting through the bro science to give you what you actually need to know.In this episode:What BPC-157, TB-500, and GHK-Cu actually are — and what they supposedly doThe uncomfortable truth: zero published human clinical trials for BPC-157Why rat studies don't translate to humans the way Reddit claims they doThe FDA's November 2024 crackdown — and RFK's reversalWhy 40%+ of online peptides tested in 2023 were mislabeled or contaminatedThe cancer acceleration concern no one selling peptides talks aboutWho might reasonably consider this — and who absolutely shouldn'tThe "wellness to reckless pipeline" and how anti-establishment thinking leads people to inject actual research chemicalsThis is NOT a peptide ad. Neither of us sells peptides. We have no financial ties to any peptide company — or Big Pharma.🌐 Full show notes & episodes: https://ptchpodcast.com👕 PTCH Merch: https://ptchpodcast.shop/swag🧠 Focus better while you listen: https://brain.fm/ptchpodcastIf this episode helped you think more clearly about a decision you were considering, leave us a review — it helps skeptical patients find evidence-based information in a sea of supplement noise.#Peptides #BPC157 #WolverineStack #Biohacking #ChiropracticPodcast #EvidenceBasedMedicine #TB500 #FDARegulation #HealthPodcast #PTCH

What happens when a healthcare provider becomes the patient? In this powerful episode, Dr. Bobby Maybee—chiropractor, basketball referee, and cancer survivor—shares his raw, honest journey through a life-threatening diagnosis. After running an integrative clinic alongside an oncologist, Bobby found himself on the other side of the exam table, gaining profound insights about what patients *really* need from their providers (hint: it's not your fancy diploma).Jason Young, DC and Kathy Lynch, PT, DPT dive deep into the uncomfortable truth about patient care, why finding a vein on the first try matters more than you think, and how facing mortality transforms your entire approach to healing.**🔔 Subscribe for weekly episodes bridging chiropractic and physical therapy!** CHAPTERS00:00 What happens when a chiropractor almost dies?01:15 Meet Dr. Bobby Maybe: chiropractor, referee, veteran, cancer survivor13:11 How do you find out you have cancer? Bobby's story begins22:02 "You've got a massive tumor in your tummy" — the diagnosis moment38:39 The 3 lessons cancer taught Bobby about being a better provider48:10 Your competence has to be visible: the performative side of clinical care1:01:44 Good Doc, Bad Doc: a game with real-world patient scenarios1:08:25 Final takeaways: advocate for yourself, give grace, and don't quit 🎧 ALSO AVAILABLE ONSpotify | Apple Podcasts | Google Podcasts#chiropractor #cancersurvivor #patientcare #healthcare #physictherapy #wellness #podcastepisode #healthcareprovider

Cardio vs weight training—do you really have to choose?In this episode of The PTCH Podcast, we break down the real differences between cardio and lifting weights, what each actually does for your body, and why the “which is better?” debate might be missing the point entirely.We define cardio and resistance training in practical, real-world terms and explain how each impacts fat loss, muscle, metabolism, and long-term health. Then we take on some of the biggest myths in fitness:Does cardio burn more calories than lifting?Is it really just calories in vs calories out?What is EPOC (afterburn), and does it matter?How much exercise do you actually need?Is walking enough for your health and fitness goals?Do heart rate zones actually matter?If you’ve ever felt confused about what kind of exercise you should be doing—or how to balance cardio and strength training—this episode will give you clear, evidence-based answers without the fluff.🎯 Who This Episode Is ForPeople trying to lose weight or improve fitnessAnyone confused about cardio vs strength trainingBusy adults looking for efficient exercise strategiesAthletes and weekend warriors optimizing performance🔗 Resources & Links🎧 Listen on Spotify:https://open.spotify.com/show/4WRdMdsnRaWsAbaUBDrMtw?si=0xQAEPocShqWX1bFRNPpOg🌐 Body of Health Chiropractic & Wellness Center:https://yourbodyofhealth.com🌐 Encore Physical Therapy:https://physicaltherapyoregon.com📱 Follow us on Instagram:https://www.instagram.com/PTCHPodcast🎵 Follow us on TikTok:https://www.tiktok.com/@PTCHPodcast🛍️ PTCH Swag:https://PTCHpodcast.shop/swag💬 Join the ConversationAre you team cardio, team weights… or both?Drop your take below—we read every comment.

One year. 52 episodes. And somehow… we’re still talking to each other.In this anniversary episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch break down what it really takes to survive your first year of podcasting—while revisiting some of the funniest, weirdest, and most insightful moments from the show.From ACL injuries to strength training, rehab myths, and the infamous “it depends,” this episode is a mix of reflection, reality, and just enough chaos to stay on brand.If you’ve ever thought about starting a podcast, working in healthcare, or just enjoy evidence-based conversations with a sense of humor… this one’s for you.🔥 What You’ll Learn:Why most podcasts never make it to 52 episodesWhat consistency actually looks like (hint: it’s not pretty)Lessons from a chiropractor + physical therapist collaborationBehind-the-scenes of building a health podcastThe real reason “it depends” is the most honest answer in healthcare🎧 Listen on Spotify:https://open.spotify.com/show/4WRdMdsnRaWsAbaUBDrMtw?si=0xQAEPocShqWX1bFRNPpOgYouTube: https://youtube.com/@PTCHPodcast🌐 Learn More:https://yourbodyofhealth.comhttps://physicaltherapyoregon.com📱 Follow Us:Instagram & TikTok: @PTCHPodcast

What does perimenopause actually feel like? When do menopause symptoms start? And what does the evidence really say about hormone therapy, hot flashes, sleep changes, joint pain, libido, brain fog, and women’s health?In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Jessica Bell, PA, a board-certified physician associate in Oregon who specializes in perimenopause, menopause, sexual medicine, and hormone health. Jessica is a Menopause Society Certified Practitioner and a fellow of the International Society for the Study of Women’s Sexual Health.They break down:- What perimenopause and menopause actually are- Why so many women feel dismissed or misdiagnosed- The real story behind the Women’s Health Initiative (WHI) study- The difference between synthetic hormones and body-similar/bioidentical hormone therapy- Common symptoms like mood changes, night sweats, hot flashes, hip pain, sleep disruption, vaginal dryness, urinary symptoms, and brain fog- What genitourinary syndrome of menopause (GSM) is- When hormone replacement therapy (HRT) may help- Myths about breast cancer risk, weight gain, libido, and supplementsThis is a funny but evidence-informed conversation for women, spouses, clinicians, and anyone trying to understand menopause without the usual medical shrug and “good luck out there.”Guest: Jessica Bell, PAWebsite: https://GynJess.comInstagram/Facebook: @gynjessChapters00:00 Cold open: “I’m gonna explain menopause”02:55 Meet Jessica Bell, PA10:02 Why menopause has been under-researched14:16 What menopause and perimenopause actually are22:51 What hormone therapy means32:06 What a good menopause evaluation looks like33:29 Who is a candidate for hormone therapy?43:07 Genitourinary syndrome of menopause (GSM) explained47:01 Why PTs and chiropractors should care about hormones55:39 Game: Myth or Menopause1:02:22 Final takeaways1:04:24 Where to find Jessica Bell and GynJess#menopause #perimenopause #hormonetherapy #hrt #womenshealth #hotflashes #brainfog #hormones #sexualhealth #genitourinarysyndromeofmenopause #PTCHPodcast

What if you could improve your cardiovascular fitness, blood sugar control, and metabolic health in just 60 seconds at a time?Important LinksPTCH Podcast Website:https://ptchpodcast.comPTCH Podcast SWAG:https://ptchpodcast.shop/swagBrain.FM – 30 Day Free Trial (Support the Podcast):https://brain.fm/PTCHPodcastIn this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch explore the emerging concept of exercise snacks—short bursts of physical activity lasting 1–5 minutes that can be performed multiple times throughout the day.Instead of relying on traditional 30–60 minute workouts, research shows that accumulating brief bouts of vigorous activity throughout the day—sometimes called “snacktivity” or vigorous intermittent lifestyle physical activity (VILPA)—can produce meaningful improvements in cardiorespiratory fitness, metabolic health, and long-term disease risk.We break down the science behind exercise snacks, explain how they work physiologically, and discuss how anyone can incorporate them into daily life at home, at work, or even while watching Netflix.You’ll also hear a fun Dungeons & Dragons-style game where Jason acts as the Dungeon Master and presents real-life scenarios while Kathy must prescribe the perfect exercise snack for each situation.If you’ve ever felt like you don’t have time to exercise, this episode might completely change the way you think about movement.In This Episode We Discuss• What exercise snacks are and how they differ from traditional workouts• The science behind vigorous intermittent lifestyle physical activity (VILPA)• Research showing improvements in VO₂ max and cardiovascular fitness• How short bursts of exercise improve blood glucose control• The link between intermittent physical activity and lower mortality risk• Practical examples of exercise snacks you can perform anywhere• Why adherence rates for exercise snacks are surprisingly high• Common barriers and how to overcome them• How technology and wearables can help build the habitKey Research DiscussedJones MD, Clifford BK, Stamatakis E, Gibbs MT.Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review.Sports Medicine. 2024.Rodríguez MÁ, Quintana-Cepedal M, Cheval B, et al.Effect of Exercise Snacks on Fitness and Cardiometabolic Health in Physically Inactive Individuals: Systematic Review and Meta-Analysis.British Journal of Sports Medicine. 2025.Wan KW, Dai ZH, Wong PS, et al.Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta-Analysis.Scandinavian Journal of Medicine & Science in Sports. 2025.Francois ME, Baldi JC, Manning PJ, et al.“Exercise Snacks” Before Meals: A Novel Strategy to Improve Glycaemic Control in Individuals With Insulin Resistance.Diabetologia. 2014.Krouwel M, Greenfield SM, Chalkley A, et al.Promoting Participation in Physical Activity Through Snacktivity: A Qualitative Mixed Methods Study.PLOS One. 2023.Jansons P, Fyfe JJ, Dalla Via J, Daly RM, Scott D.Barriers and Enablers Associated With Participation in a Home-Based Exercise Snacking Program Delivered by Amazon Alexa.Aging Clinical and Experimental Research. 2023.Babir FJ, Islam H, McCreary S, et al.Technology-Enabled Exercise “Snacks” Are Feasible in a Real-World Setting: A Randomized Controlled Trial.Scandinavian Journal of Medicine & Science in Sports. 2025.

Your body was designed to move—but modern life keeps us sitting.In this episode of the PTCH Podcast, chiropractor Jason Young, DC, and physical therapist Kathy Lynch, PT, DPT, sit down with Amy Clem, massage therapist and exercise instructor, and much, much more, to talk about the real reason so many people feel stiff, tight, and in pain.From desk jobs to long commutes, most people spend hours every day sitting. But the human body evolved for movement—walking, lifting, climbing, and adapting to physical activity. When movement disappears from daily life, the body starts sending signals: back pain, tight hips, stiff necks, and fatigue.Amy shares her professional perspective from working with clients who struggle with pain and mobility issues—and explains why simple daily movement habits can dramatically improve how your body feels.In this episode, we discuss:• Why the human body needs movement to stay healthy• What happens when you sit too much• The difference between exercise and daily movement• The most common physical problems caused by sedentary lifestyles• How massage and movement work together for recovery• Simple habits that help reduce pain and stiffness• Realistic ways to incorporate more movement into your daily lifeIf you sit at a desk, drive frequently, or feel like your body is getting stiffer with age, this conversation will help you understand why movement is essential—and how to start moving more today.Chapters00:00 Brain.FM Music for the BrainCold Open – Why Your Body Hates Sitting01:05 Introducing Amy Clem04:30 Why Humans Are Built for Movement10:15 The Hidden Problem with Sitting All Day16:45 Movement vs Exercise (They’re Not the Same)25:40 What Massage Therapists See in Sedentary Bodies33:10 How Massage and Movement Work Together40:15 The Minimum Movement Your Body Needs48:20 Simple Habits That Improve Mobility55:30 Rapid Fire Movement TipsAbout the PTCH PodcastThe PTCH Podcast explores health, wellness, and human performance through conversations between a chiropractor and a physical therapist. Hosted by Jason Young, DC and Kathy Lynch, PT, DPT, the show blends evidence-based healthcare with humor and practical advice to help people move better and feel better.Important Links:Find Amy's Jewelry Mentioned in this episode at: https://dirtyprettyartwear.com/PTCH Podcast Websitehttps://ptchpodcast.comPTCH Podcast SWAGhttps://ptchpodcast.shop/swagBrain.fm – 30 Day Free Trial (Supports the Podcast)https://brain.fm/ptchpodcast

Olympians trust massage therapist Don Butzner, LMT—and in this episode, he explains what elite athletes actually need from bodywork when the world is watching. Don has worked with Ashton Eaton and Brianna Theisen-Eaton, traveled for high-level competition (including Rio 2016), and served as lead massage therapist for the USA Track & Field Outdoor Olympic Trials.Jason Young, DC and Kathy Lynch, DPT talk with Don about sports massage vs “spa massage,” muscle energy technique (MET), pre-event prep vs post-event flushing, pressure at the Olympic level, and why “everyone is an athlete” if they have performance goals. Plus: a hilarious game of real vs fake massage techniques (yes, elephant massage comes up).Chapters: 00:00 Olympic-level recovery cold open (hamstrings = brisket)01:18 Welcome + Don’s elite track & field credentials02:53 Don’s origin story: chiro school → sports massage07:43 What “Muscle Energy Technique” is (and why it works)15:18 Strap-in rapid stretching + nervous system “wake-up” for speed27:45 Olympics story: the credential scramble (almost arrested)56:36 Game: Real vs Fake massage techniques (elephant massage?!)

Shoes shouldn’t be controversial… and yet here we are.Jason (chiropractor) and Kathy (physical therapist) sit down with Simon O’Brien—Medical Marketing Manager at Altra—to translate shoe jargon into real-life health decisions. We unpack “zero drop,” “wide toe box,” and why the shape of your footwear can change how your feet—and the rest of your body—handle load.If you deal with bunions, plantar fasciitis, heel pain, or stubborn ankle/knee/hip/back symptoms, this episode will help you understand what to look for in shoes and how to transition safely without turning your calves into angry bricks.In this episode:• Heel-to-toe drop explained in plain English • Wide toe box: shoe-shaped foot vs foot-shaped shoe • Zero-drop vs low-drop: who should (and shouldn’t) change quickly • What shoes can help…and what they can’t fix • How healthcare providers can make smarter shoe recommendations • Altra’s Health Hub: education + tools for clinicians and students • Game Time: Simon guesses real running shoe names vs totally fake ones (he’s absurdly good)Links:Altra Health Hub (providers & students):https://www.altrarunning.com/en-us/health-hub-sign-up/Altra:https://www.altrarunning.comBrain.fm 30-day free trial (supports the show):https://brain.fm/ptchpodcastPTCH Podcast:https://ptchpodcast.comPTCH SWAG:https://ptchpodcast.shop/swagChapters:00:00 Shoes are “controversial”13:07 Heel-to-toe drop explained17:43 Zero drop + wide toe box27:37 Low-drop models + transitioning46:39 Altra Health Hub56:10 Game timeDisclaimer: Educational content only—not medical advice.

Is acupuncture real medicine… or just placebo with needles?In this episode of The PTCH Podcast, Dr. Jason Young (DC) and Dr. Kathy Lynch (DPT) sit down with licensed acupuncturist Ondria Holub to explore the science, history, and controversy behind acupuncture.We break down:• What acupuncture actually is• What those needles may be doing physiologically• What modern research says about acupuncture for pain• How placebo and sham acupuncture complicate the evidence• When acupuncture makes sense — and when it might notWe don’t attack. We don’t blindly defend. We examine.If you’ve been curious about acupuncture for chronic pain, headaches, sports injuries, or general wellness, this episode gives you a balanced, evidence-based look at the topic.00:00 Cold Open – “Woo-Woo” or Legit?02:45 Introducing Ondria & What Acupuncture Really Is08:12 The History of Acupuncture & Traditional Chinese Medicine16:40 How Acupuncture May Work (Neurophysiology & Mechanisms)27:18 Acupuncture for Pain – What the Research Shows38:55 Sham Acupuncture, Placebo & Expectation Effects50:10 Common Myths & When to Consider Acupuncture57:40 Final Takeaways & Closing Thoughts⏱ Episode Chapters (Based on Transcript Flow)

What goes through your mind the night before ACL surgery?In this episode of The PTCH Podcast, we sit down with a local high school 3-sport athlete who is preparing for ACL reconstruction surgery the very next day. We talk honestly about fear, expectations, identity, recovery timelines, and what young athletes (and parents) should actually know before surgery.This isn’t a highlight-reel injury story. It’s the human side of an ACL tear—what it feels like when sports, plans, and confidence all get put on pause.We break down:What an ACL tear really means for high school athletesCommon myths about ACL surgery and recoveryWhat recovery actually looks like (physically and mentally)Advice for athletes, parents, and coaches navigating this momentIf you or your child is facing an ACL injury, this episode is required listening.05:12 – High School Athlete Faces ACL Tear(ACL tear, high school athlete, sports injury)06:00 – How the ACL Injury Happened (Football Game)(ACL injury, football injury, knee injury)15:30 – Diagnosed With a Torn ACL(torn ACL, ACL diagnosis, MRI results)18:30 – Prehab Before ACL Surgery (Why It Matters)(ACL prehab, ACL surgery preparation, physical therapy)30:15 – ACL Surgery Recovery Timeline Explained(ACL surgery recovery, return to sport, rehab timeline)47:30 – The Night Before ACL Surgery(ACL surgery, mental health, athlete mindset)

Is chiropractic a dangerous pseudoscientific scam… or one of the most misunderstood healthcare professions?In this episode of The PTCH Podcast, Dr. Kathy Lynch, DPT grills Dr. Jason Young, DC using real internet criticisms—stroke claims, “quack” accusations, “unregulated” myths, and the whole comment-section greatest hits. We walk through what the research actually says about benefit, risk, and the profession’s messy history—with both supportive and highly critical sources on the table.🔗 Links & Support the Show🎧 Listen / Watch + Episode Hub: https://ptchpodcast.com🛍️ PTCH Swag Store: https://ptchpodcast.shop/swag🧠 Brain.fm (30-day free trial) — supports the podcast: https://brain.fm/ptchpodcastWhat we coverStroke/VAD claims: what the best population studies show (Cassidy et al., 2008)Effectiveness for low back pain: meta-analysis + guidelines (Paige et al., 2017; Globe et al., 2015)Safety: what systematic reviews and RCT adverse-event monitoring show (Gouveia et al., 2009; Walker et al., 2013; Stevinson & Ernst, 2002)Chiropractic’s crossroads moment: mainstream vs alternative identity (Meeker & Haldeman, 2002; Kaptchuk & Eisenberg, 1998; Homola, 2006; Ernst, 2008)Pragmatic outcomes + cost/economic value in real-world care (Blanchette et al., 2016)Important note: We’re not claiming chiropractic “treats everything.” We’re talking evidence-based scope—especially musculoskeletal pain—and calling out where claims outrun data.🎧 Listen on Spotify / Apple Podcasts📺 New episodes weeklyReferences (episode reading list)See additional refernces below:Meeker WC, Haldeman S. Chiropractic: A profession at the crossroads of mainstream and alternative medicine. Annals of Internal Medicine. 2002.Paige NM, Miake-Lye IM, Booth MS, et al. Association of spinal manipulative therapy with clinical benefit and harm for acute low back pain: systematic review and meta-analysis. JAMA. 2017.Blanchette MA, Stochkendahl MJ, Borges Da Silva R, et al. Effectiveness and economic evaluation of chiropractic care for the treatment of low back pain: a systematic review of pragmatic studies. PLOS ONE. 2016.Kaptchuk TJ, Eisenberg DM. Chiropractic: Origins, controversies, and contributions. Archives of Internal Medicine. 1998.Globe G, Farabaugh RJ, Hawk C, et al. Clinical practice guideline: chiropractic care for low back pain. Journal of Manipulative and Physiological Therapeutics. 2015.Gouveia LO, Castanho P, Ferreira JJ. Safety of chiropractic interventions: a systematic review. Spine. 2009.Stevinson C, Ernst E. Risks associated with spinal manipulation. The American Journal of Medicine. 2002.Ernst E. Chiropractic: A critical evaluation. Journal of Pain and Symptom Management. 2008.Walker BF, Hebert JJ, Stomski NJ, et al. Outcomes of usual chiropractic: the OUCH randomized controlled trial of adverse events. Spine. 2013.Homola S. Chiropractic: History and overview of theories and methods. Clinical Orthopaedics and Related Research. 2006.Key additional reference previously included (stroke/VAD):Cassidy JD, Boyle E, Côté P, et al. Risk of vertebrobasilar stroke and chiropractic care: results of a population-based case-control and case-crossover study. Spine. 2008;33(4 Suppl):S176–S183. (Often cited re: VAD/VBA context)Additional “mainstream guideline” reference previously included:Qaseem A, Wilt TJ, McLean RM, et al. Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Annals of Internal Medicine. 2017.

Everybody has “favorite things”… and since we’re a chiropractor + physical therapist duo, ours are way less candles and way more rehab gadgets.In this episode of The PTCH Podcast, we break down the recovery tools we actually use (and recommend), including:Whole Body Vibration (WBV) plate: warm-up, proprioception, mobility, older adults, and why it feels weirdly amazingFootwear that changes outcomes: cross-trainers vs running shoes, common foot/knee pain patterns, and our go-to Brooks recsHyperice Venom Go (heat + vibration): a ridiculously convenient “stick-on” recovery toolNMES (neuromuscular electrical stimulation): how PTs use it to wake up the quad after knee injury/surgery, and why it’s a legit rehab shortcutPlus: we play a Price Is Right game with rehab gear prices… and discover Raul lives like everything costs $12,000.Try Brain.fm (30-day free trial)Jason’s ADHD brain runs best with the right input. Try Brain.fm free for 30 days using our affiliate link in the description — it costs you nothing and supports the show.👍 Like, subscribe, and drop a comment: which gadget would you actually use?🌐 Website: ptchpodcast.com🎧 Listen on Spotify / Apple Podcasts / YouTube#rehab #recovery #physicaltherapy #chiropractic #kneepain #footpain #plantarfasciitis #strengthtraining #nmes

In this episode of The PTCH Podcast, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (DPT) do the most annoying thing possible: we give medical conspiracy theories their BEST argument—then we stress-test them with biology, incentives, and real-world evidence.We tackle two of the biggest modern claims: Do vaccines cause autism (and is there a cover-up)?Is the cure for cancer being hidden because cancer treatment is profitable?Along the way, we break down why these ideas spread, what “sounds” convincing, where the arguments fall apart, and how you can protect yourself from getting played by bad logic, bad data, and viral headlines.Plus: Conspiracy Court—you be the judge. We quiz Kathy and Raul on which conspiracies were actually proven true (and yes, some real ones are… bleak).Chapters are included below.Disclaimer: This episode is for entertainment and general education only. It is not medical advice.👍 Like, subscribe, and share this with the friend who forwards you “the real truth” at 2:00 a.m.00:59 Welcome to The PTCH Podcast (Jason + Kathy + Raul)02:45 Why conspiracy theories exist (dopamine + pattern-brain)05:30 Conspiracy #1: “Vaccines cause autism” — where it started21:16 Debunking the vaccine/autism theory36:40 Conspiracy #2: “The cure for cancer is being hidden”44:18 Debunking the hidden cancer cure theory56:23 Game time: Conspiracy Court (Kathy vs Raul)1:01:03 How to tell if a conspiracy is likely false (5 tests)1:03:29 Final takeaways + “There’s no I in PTCH”

Most New Year’s resolutions fail—not because you’re weak, but because the strategy is broken.In this episode of The PTCH Podcast, chiropractor Jason Young, DC and physical therapist Kathy Lynch, DPT break down why traditional New Year’s resolutions don’t work and what you should do instead.We cover:​Why motivation and willpower are unreliable​How streak-based goals outperform all-or-nothing resolutions​The difference between training for life vs exercising randomly​How to use SMART goals without turning them into self-sabotage​Practical ways to build health habits that last beyond JanuaryIf you’ve ever said “this is the year” and then quietly stopped by February… this episode is for you.🎙️ The PTCH = evidence-based health, zero fluff, and just enough humor to keep us honest.👇 Subscribe for weekly episodes on:Chiropractic • Physical Therapy • Fitness • Pain • Longevity • Health Myths • Real-World Science

Willpower is exhausting… and usually loses. In this episode, Jason and Kathy talk with Michelle Beaubian (My Mindset Coaching) about Rapid Transformational Therapy (RTT) and how therapeutic hypnosis can help people get unstuck—without relying on brute-force motivation.We cover what hypnosis actually is (hint: not mind control), why the subconscious runs the show, and how people use RTT for anxiety, procrastination, self-worth, habits, and even chronic pain patterns. Then we play a game: real vs. fake hypnosis techniques—because curiosity should be fun.Michelle’s site: mymindsetcoaching.com (free 20-minute consultation)Sponsors: Encore Physical Therapy (Corvallis) + Body of Health Chiropractic & Wellness CenterThere’s no I in PTCH.

Pain isn’t always a sign of damage.Jason and Kathy sit down with Amy McDevitt, PT, DPT, PhD — pain researcher, physical therapist, and educator from the University of Colorado— to explain why unexplained pain feels worse, how imaging can increase fear, and what modern pain science actually says about chronic neck and low back pain.Clear, evidence-based, and reassuring.00:00 – Pain Sucks: Why This Episode Matters02:05 – Meet Amy McDevitt, PT, DPT, PhD06:40 – Why Unexplained Pain Feels Worse12:30 – What Pain Actually Is (And Isn’t)19:45 – Why Imaging Often Makes Pain Worse28:10 – Neck & Low Back Pain Without Damage36:20 – Fear, Avoidance, and Chronic Pain45:15 – How Clinicians Should Talk About Pain53:40 – What Actually Helps People Recover

Who gets to be called “doctor” in healthcare—and why does it matter?In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch unpack the tension around professional titles, scope of practice, and referrals—and how poor communication can leave patients confused or stuck in pain.They explain why pain doesn’t always mean damage, why collaboration beats competition, and what physicians, PTs, and chiropractors each bring to the table when healthcare actually works.Smart, evidence-based, and honest—with just enough humor to keep it human.

Most people with back pain get told to do things that don’t actually help—and sometimes make things worse. In this episode, Jason Young, DC, and Kathy Lynch, DPT, break down the six treatments they would NOT recommend for back pain: Tylenol, muscle relaxers, early imaging, ice, opioids, and the fan-favorite bad idea… bed rest.You’ll also hear the simple, evidence-based things that actually help: staying active, using heat, getting checked when pain doesn’t improve, and keeping a positive mindset.Plus, our weekly game—Back Attack Trivia—where pop culture meets spinal puns.If you want to feel better about feeling better, this one’s for you.

Philanthropy isn’t just for the ultra-wealthy—it’s for anyone with a pulse, a purpose, or ten spare minutes they haven’t doom-scrolled away. In this special feature of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Chris Quaka, CEO of the Benton Community Foundation, to explore how giving changes individuals, neighborhoods, and the collective emotional weather of a community.They break down the neuroscience of generosity, what the Harvard Study of Adult Development tells us about longevity, why service boosts mental health, and what actually happened to our sense of connection after COVID. Chris brings real stories from local nonprofits, explains how foundations support community resilience, and gives listeners tangible ways to get involved—no checkbook required.This episode is a sneak peek at the kind of exclusive, bonus-content conversations PTCH subscribers will receive—deep dives with local leaders, thinkers, and do-gooders who make their communities better in ways most people never see.🔗 Learn more about the Benton Community Foundation: https://BCFgives.orgGive, volunteer, or discover how your community is already changing for the better.References Mentioned in the Episode• Harvard Study of Adult Development – Overviewhttps://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/• TED Talk – “What Makes a Good Life?” (15 minutes)https://www.youtube.com/watch?time_continue=6&v=8KkKuTCFvzI• Washington Post – A 6-year research project found a surprisingly simple route to happinesshttps://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/Chapters00:00 – Intro to The PTCH & Guest Introduction02:21 – What Community Foundations Actually Do05:13 – Social Connection: Why It Predicts Longevity08:29 – Community Engagement & Nonprofit Partnerships10:55 – Current Local Initiatives & Needs13:13 – How COVID-19 Changed Our Social Lives15:34 – Mental Health Benefits of Service18:00 – Stories of Community Service & Growth20:47 – Chris’ Personal Experiences in Giving23:50 – Emotional Benefits of Givingy29:26 – Simple Ways to Get Involved Locally30:08 – Supporting Your Local Foundation36:23 – Final Thoughts: The Spirit of Giving

Frozen shoulder can turn everyday life into a slow-motion hostage situation. Jason (DC) and Kathy (DPT) break down what frozen shoulder actually is, why it takes so long to heal, what speeds recovery, and which treatments finally get things moving again.They also play “Stretching the Truth”—the research-study guessing game that Kathy definitely didn’t see coming.Perfect for anyone with shoulder pain, health pros, or curious humans trying to avoid months of stiffness.Topics:– What causes frozen shoulder– The 3 stages and real timelines– Evidence-based treatment– When to push vs when to rest– PT + chiropractic strategies– Myth-busting the bad adviceFollow for weekly episodes that blend humor, science, and practical health insight.00:00 – Cold Open: Why Frozen Shoulder Is So Misunderstood00:01:42 – What Frozen Shoulder *Actually* Is (Capsule, Inflammation, Locking)00:06:20 – The 3 Stages: Freezing, Frozen, Thawing (Real Timelines)00:17:21 – Early Signs & Prevention: Catching It Before It Locks Down00:20:12 – Best Treatments That Actually Work (And What to Avoid)00:43:07 – Game Time: “Cold Stuff Trivia” – Kathy vs the Cold Hard Facts

High school sports aren’t what they used to be—early specialization, year-round training, nutrition gaps, and burnout are hitting young athletes harder than ever.In this episode, we talk with Dr. Taylor Premer, sports chiropractor and founder of Premer Health & Performance, about the REAL reasons high school athletes get injured and what parents, coaches, and athletes can do to prevent it.We break down:• Why sleep is the #1 performance enhancer• What cramping actually means• Nutrition mistakes almost every athlete is making• How parents can spot burnout early• The difference between male & female strength training• Why rest alone is not a treatment plan• How to build a safer, smarter training seasonLinks:Website: https://premerhealth.comIG: https://instagram.com/drtaylorpremerPTCH Swag Store: https://ptchpodcast.com/swagThis episode is packed with takeaways for parents, coaches, and anyone raising the next generation of athletes.00:00 – Why High School Sports Are Breaking Kids01:53 – Meet Sports Chiropractor Dr. Taylor Premer09:33 – The Sideline Assessment That Saves Seasons27:09 – Sleep, Hormones & Recovery for Teen Athletes29:17 – Cramps, Electrolytes & Game-Day Fueling Mistakes33:08 – Travel Ball, Overuse & the “Dumb Dad” Problem36:22 – Female Athletes, ACL Risk & Smarter Strength Training45:16 – Red Flags: Burnout, Anxiety & When to Get Help51:10 – GAME: Start, Bench, Cut (Sports Edition)

Ever been told “let’s try a shot” and hoped it wasn’t tequila?Dr. Jason Young (DC) and Dr. Kathy Lynch (DPT) talk with Dr. Leyen Vu, DO, from Samaritan Athletic Medicine, about what really happens when you get a joint injection. They break down cortisone, PRP, and stem-cell therapies—what works, what’s hype, and when it’s worth the cost.🎮 Game of the Week: Sports Trivia Showdown—Dr. Vu faces off with the hosts in a hilarious test of sports knowledge.If you’ve ever had an injection, treated athletes, or wondered about regenerative medicine, this episode gives you evidence, clarity, and laughs.Follow & Merch: https://PTCHPodcast.shop/swag

Parents are waiting months—or even a year—for a pediatric appointment. What if your doctor just came to you instead?In this episode, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Dr. Christy Rivers, DO, founder of New Way Pediatrics, to talk about how she’s reinventing the classic house call for modern families.You’ll hear how her membership-based home-visit model gives parents real access, how she manages sensitive topics like vaccines, and what this could mean for the future of healthcare.🎮 Game of the Week: “There Can Only Be One” — where Christy faces impossible kid-health choices: Diapers or gummy vitamins? Sleep training or screen time?If you’re a parent, healthcare provider, or just curious how medicine could work better, this one’s worth your commute.

A headache can be harmless—or it can be a red flag your body is waving for help. In this episode of The PTCH Podcast, chiropractors and physical therapists break down how to spot dangerous headaches that could signal something serious, and what to do when pain isn’t “just a headache.”Discover the difference between tension headaches, migraines, cluster headaches, and cervicogenic headaches, plus the symptoms that mean it’s time to call your doctor or hit the ER. You’ll also get science-backed ways to relieve common headaches safely—without overusing meds or chasing myths.🧠 Learn:What “red flag” headache symptoms really meanThe top 5 warning signs that your headache could be seriousWhy neck, posture, and stress play a bigger role than you thinkThe simple, proven things that actually help🎮 Game segment: “Tournament of Brain Pain"If you’ve ever Googled “Why do I keep getting headaches?” or “When should I worry about a headache?”, this episode gives you clear, expert answers—with humor, clarity, and no fear-mongering.

Is cutting off your blood flow really the smartest way to get stronger?It sounds insane—but Blood Flow Restriction Training (BFR) might be the biggest game-changer in modern rehab and strength science.In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into how BFR training helps build muscle, accelerate recovery, and protect joints—all while lifting lighter weights. They’ll break down:What’s actually happening inside your muscles during BFRWhy it works for both athletes and injury rehab patientsCommon myths and mistakes people make with BFRHow safe it really is (and when it’s not)The science behind the “cheat code” for muscle growthFrom post-surgery rehab to elite sports performance, BFR is changing the way we think about strength training—and yes, there’s real research to back it up.🎙️ About The PTCH Podcast:A chiropractor (Jason) and a physical therapist (Kathy) team up to debunk health myths, explain the science of the human body, and make you laugh in the process. The information in this episode of The PTCH Podcast is for educational and entertainment purposes only. It should not be taken as medical advice, diagnosis, or treatment recommendation. Always talk with your licensed healthcare provider before starting or changing any exercise, therapy, or treatment plan. Dr. Jason Young, Dr. Kathy Lynch, and their guests are sharing general information—not personalized medical care.Get your PTCH Podcast swag: https://PTCHPodcast.shop/swag📍 Keywords: Blood Flow Restriction Training, BFR Exercise, BFR Therapy, BFR Rehab, Muscle Growth, Strength Training, Physical Therapy, Chiropractic, Sports Rehab, Exercise Science, Recovery, PTCH Podcast, Corvallis Chiropractor, Evidence-Based Training, Fitness Myths💪 Subscribe for more episodes that make health science make sense — and follow us wherever you get your podcasts.

Why Core Strength Won’t Save Your Back (and What Actually Does)Everyone says you need a “strong core” to fix your back pain — but what if that’s not the whole story? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down what core strength really means and why endless crunches and planks won’t automatically protect your spine.We dig into the science of trunk coordination and stiffness, how the core actually stabilizes your body during movement, and why people often mistake weakness for poor control. Whether you’re dealing with chronic low back pain, want to move better in sports, or just want to understand your body beyond fitness clichés, this episode will change how you think about the “core.”💡 What You’ll Learn:Why “core weakness” is the most overused diagnosis in fitness and rehabHow trunk stiffness and timing prevent injuries better than brute strengthWhich abdominal muscles are crucial to healthy backs and powerful movement. Devices, Gimmicks and Scams related to the core. How to retrain your brain–body connection for lasting stabilityFeaturing real talk, research, and plenty of humor, this episode separates science from sit-ups.🎧 Watch or listen now to finally understand what it takes to build a resilient spine and bulletproof movement.

Are deep squats really bad for your knees? Or is that one of the biggest myths in fitness? 🧐 In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the truth behind the “don’t let your knees go past your toes” rule. Spoiler: your knees were built to bend — and avoiding full range of motion might actually make you weaker and more injury-prone.We dig into what the science says about:Whether deep squats actually cause knee damage or osteoarthritisThe role of biomechanics, mobility, and proper form in joint healthHow strength training and load management protect cartilageWhy so many coaches still teach outdated squat cuesThe difference between knee pain from bad form vs. bad informationIf you lift, run, jump, or just want your joints to last a lifetime, this episode is a must-watch. Learn how to move smarter, lift safer, and train without fear.🎧 Listen on Spotify, Apple Podcasts, or YouTube.📲 Follow @ThePTCHPodcast for weekly myth-busting episodes that mix science, humor, and real-world advice from a chiropractor and physical therapist who actually get along (mostly).

🎙 PTCH Podcast Episode: “Pelvic Floor Therapy Demystified” — with Kerry Boysen, PT, DPTIn this episode of PTCH, Kathy Lynch, PT, DPT and Jason Young, DC dive deep (in a comfortable way) into the world of pelvic floor physical therapy. Our guest, Dr. Kerry Boysen, owner of Restore Physical Therapy, has spent decades specializing in women’s health, pelvic health, pregnancy/postpartum care, and related conditions. Pelvic RehabWe talk about:What the pelvic floor really is, and why so many people under-appreciate its powerCommon issues (incontinence, pelvic pain, prolapse, bowel dysfunction) and how PT helpsWhat to expect in your first session (intake, internal vs. external evaluation, consent, timelines)Myths and fears around pelvic PT—and how Kerry addresses themHow pelvic floor therapy differs (or doesn’t) across life stages (pregnancy, postpartum, menopause)Patient stories, practical takeaways, and how you can begin reclaiming function🎯 Who should listenAnyone curious or struggling with bladder, bowel, or pelvic pain issues; those considering pelvic therapy; clinicians who want insight; and anyone who loves learning how bodies work.🔗 Useful Links & ResourcesRestore Physical Therapy (Kerry’s practice) https://restoreptcorvallis.comThe Novo Collectivehttps://novo-collective.comPTCH Podcast Merchhttps://ptchpodcast.shop/swagMore reading: “What to Expect from Pelvic Floor Physical Therapy,” featuring input from Kerry Gennev: Expert Virtual Menopause Care📣 Stay connected / SubscribeIf you liked this episode, hit Subscribe to stay in the loop for more nerdy dives into movement, health, and human bodies. Drop us comments or questions below. 🎧 Listen & shareAvailable on: Spotify, Apple Podcasts, YouTube00:00 Introduction01:55 Meet Kerry Boysen, PT, DPT05:36 What is the Pelvic Floor?08:37 Challenges with Discuss Pelvic Floor11:55 Common Pelvic Floor Issues28:24 Pelvic Floor Issues Throughout the Life span34:33 Best tip for good pelvic floor health38:47 How to get a Pelvic Floor Therapy Referral46:46 Game time!53:10 Conclusion

Heel pain got you hobbling? You’re not alone—plantar fasciitis is one of the most common causes of heel pain, affecting nearly 1 in 10 adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down everything you need to know about plantar fasciitis—what it really is, how it’s often misdiagnosed, and which treatments actually work.We’ll bust the biggest myths (spoiler: heel spurs aren’t the villain), explore common misdiagnoses like fat pad atrophy and tarsal tunnel syndrome, and give you the low-down on old wives’ tales and “miracle” cures. Plus, we dive deep into extracorporeal shockwave therapy (ESWT)—how it works, what the research really says, and whether it might be the game-changer for stubborn, chronic plantar fasciitis.Stick around for our trivia game “All About the Foot,” where every answer contains—you guessed it—the word foot.👣 If your mornings start with stabbing heel pain, or you just want the truth about plantar fasciitis without the hype, this episode will set the record straight.Timestamps (for YouTube SEO):00:00 – Cold open: Lego pain & plantar fasciitis intro02:10 – What plantar fasciitis really is (degeneration vs inflammation)08:15 – Common misdiagnoses of heel pain14:00 – Treatments that actually help (and the ones that don’t)22:30 – Shockwave therapy: science, hype, and hope32:45 – Myths & old wives’ tales about plantar fasciitis38:20 – Game: “All About the Foot” trivia45:00 – Key takeaways & practical advice👉 Subscribe to The PTCH Podcast for weekly episodes where chiropractic meets physical therapy—with humor, science, and no B.S.👉 Share this episode with a friend limping to the coffee pot every morning.

Can breath and energy really heal the body? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Keenan Bloom, a biodynamic craniosacral therapist, to explore one of the most fascinating (and controversial) healing practices in integrative health.Keenan shares his journey into biodynamic craniosacral therapy (BCST), how it differs from traditional craniosacral therapy, and why practitioners believe breath, energy, and subtle body rhythms play a role in healing. We dive into what happens during a session, what patients report experiencing, and the science vs. skepticism surrounding this unique approach.You’ll learn:✅ What biodynamic craniosacral therapy actually is✅ The role of breath, energy, and stillness in healing✅ How BCST compares to chiropractic and physical therapy approaches✅ The controversy and skepticism from the medical community✅ Keenan Bloom’s personal philosophy on health, balance, and healingWhether you’re a skeptic or a believer, this conversation will challenge the way you think about the body, healing, and the connection between mind and physiology.Timestamps:0:00 – Meet Keenan Bloom3:42 – What is Biodynamic Craniosacral Therapy?10:05 – How breath and energy are used in sessions17:50 – Patient experiences & outcomes26:30 – Comparing BCST to chiropractic & physical therapy36:12 – Skepticism & scientific debate45:20 – Keenan’s philosophy on healing and healthKeywords:biodynamic craniosacral therapy, craniosacral therapy, BCST, energy healing, healing breath, integrative medicine, alternative healing, holistic therapy, craniosacral explained, craniosacral breathing, craniosacral podcast, craniosacral therapist, craniosacral controversy, healing with breath, biodynamic craniosacral explained, Keenan Bloom interviewGet your PTCH Podcast Merchandise here: https://ptchpodcast.shop/swag👉 If this episode made you think, hit LIKE and SUBSCRIBE for more unfiltered conversations about health, healing, and performance.💬 Drop a comment: Do you think energy and breath can really heal the body?

What if sugar pills could relieve pain, and scary words from your doctor could actually make you sicker? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into the fascinating world of the placebo and nocebo effects.We’ll bust common myths about placebo (no, it doesn’t mean a treatment is fake or useless), share jaw-dropping studies like sham knee surgeries and open-label placebo pills, and explain how the brain releases real chemicals like endorphins and dopamine just from expectation.We’ll also unpack the dark side: the nocebo effect—when negative expectations or harmful language cause pain, side effects, or even nationwide health scares (like what happened with statins in the UK). Most importantly, we’ll show how doctors, therapists, and patients can use this knowledge to boost healing while avoiding harm.🎲 Game segment: Treatment or Trick? Jason quizzes Kathy on modern and historical therapies—some powered by placebo, some truly effective. Can she spot the difference?Whether you’re a healthcare nerd or just curious why your grandma’s copper bracelet “works,” this episode will change the way you think about medicine, mindset, and the power of belief.Timestamps:0:00 – Cold Open: Saline as Morphine in WWII3:00 – What is Placebo (and what it isn’t)8:00 – Weird but true placebo studies15:00 – The ethics of placebo in healthcare22:00 – When placebos cause harm28:00 – Nocebo: the dark side of expectations36:00 – How to avoid nocebo in healthcare42:00 – Game: Treatment or Trick?55:00 – Final takeawaysKeywords/SEO Tags:placebo effect, nocebo effect, placebo explained, what is placebo, placebo studies, sham surgery, open-label placebo, placebo in medicine, nocebo examples, placebo myths, psychology of healing, pain relief placebo, endorphins placebo, dopamine placebo, PTCH Podcast👉 Subscribe for more fun, evidence-based conversations about health, medicine, and the weird science behind how our bodies work.

Poor balance isn’t just inconvenient — it can be deadly. Falls are one of the leading causes of injury and loss of independence, especially in older adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the surprising science behind balance, why falls are so dangerous, and what you can do right now to protect yourself or your loved ones.You’ll learn:✅ Why falls are the #1 reason older adults end up in the ER✅ The hidden systems in your body that control balance✅ How to spot early warning signs of poor balance✅ Simple exercises and habits that dramatically reduce fall risk✅ What most people get wrong about balance trainingWhether you’re concerned about your own stability or looking out for aging parents, this episode gives you the tools to stay safe, confident, and active.👣 Don’t wait until a fall happens — prevention starts today.Timestamps:0:00 – Why poor balance is more dangerous than you think4:15 – The most common causes of falls10:02 – How your inner ear, eyes, and muscles work together18:37 – Early warning signs of balance decline25:50 – The best exercises to improve balance33:40 – Myths about falls and aging42:15 – Final tips for fall prevention

Can your doctor really fire you? And do you really need a referral to see a physical therapist?In this Need to Know episode of The PTCH Podcast, Dr. Jason Young, DC dives into the surprisingly misunderstood world of patient dismissal—why providers sometimes “fire” patients, what the legal and ethical boundaries are, and how to avoid patient abandonment. Meanwhile, Dr. Kathy Lynch, DPT explores the empowering world of direct access to physical therapy, debunking the myth that you always need a referral to get help for your pain or injury.Whether you're a provider or a patient, this episode uncovers your rights, responsibilities, and the real rules of the healthcare road.🔍 What You’ll Learn:When it’s legal (and not) to dismiss a patientWhat “abandonment” actually means in healthcareRed flags patients should watch forHow direct access to PT works in most statesThe real barriers (insurance, systems, misinformation)Why faster care could be just one decision away🧠 Fun Segment:We play “PTCH or It Didn’t Happen,” where one wild clinical story is completely fake—and the other is shockingly real. Can you guess which is which?✅ Subscribe for weekly episodes: evidence-based insights, spicy takes, and honest conversations that make healthcare make sense.📩 Got a question or story for a future episode? Drop it in the comments!00:00 Introduction02:00 What are our viewers called?04:24 Can Your Doctor Fire you As a Patient?16:44 Rules for dismissing a patient21:17 What is Patient Abandonment?28:10 What is Direct Access?35:30 DOCTOR of Physical Therapy.45:02 GAME TIME! PTCH or Pass53:26 Wrap Up

In this episode of The PTCH Podcast, we sit down with cardiologist Dr. Tyler Earley, DO to talk about something your heart will thank you for—simple, actionable advice to improve your cardiovascular health.We cover:✅ What it really takes to become a cardiologist✅ The most effective lifestyle changes you can make today✅ When medications make sense—and when they don’t✅ The truth about cholesterol, blood pressure, and statins✅ What your doctor wishes you knew about nutrition and exercise✅ Why stress, sleep, and screen time might matter more than you thinkWhether you're worried about your heart health, confused about diet advice, or just tired of clickbait headlines, this episode cuts through the noise with evidence-based, real-world guidance from a physician who actually listens.📍 No scare tactics. No pseudoscience. Just real talk from people who care.🎧 Listen in as Dr. Jason Young, DC and Dr. Kathy Lynch, DPT ask the questions your doctor doesn’t have time for.

Menopause changes everything—but the right nutrition, supplements, and lifestyle choices can make the transition smoother and healthier. In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Stasi Kasianchuk, a registered dietitian and exercise physiologist, to break down what women really need to know about menopause and nutrition.We cover the impact of hormones on health, the role of protein, fiber, carbs, and supplements, and how diet and exercise can help manage symptoms. Stacey also shares practical strategies for fueling performance, improving energy, and feeling your best during this stage of life.Whether you’re navigating menopause yourself or want to better understand women’s health, this episode separates the myths from the science and gives you tools to thrive.✨ Key Topics:How hormones affect women’s health and performanceNutrition strategies to manage menopause symptomsThe truth about carbs, protein, and fiber during menopauseSupplements like creatine—what works and what doesn’tLifestyle and exercise tips for long-term health📌 Chapters:00:00 – Introduction to Menopause and Nutrition10:48 – Understanding Menopause Symptoms24:06 – Nutrition Strategies for Menopause29:27 – The Role of Supplements49:22 – Debunking Myths about Diet and Nutrition

🎓 From Classroom to Clinic: What Every Chiropractic Student Should KnowIn this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with new chiropractic graduate Dr. Lilly Hammitt to unpack what it's really like to go from student to doctor. Fresh out of the University of Western States, Lilly shares her candid experiences of chiropractic school, what she wishes she knew before graduating, and how it feels stepping into the real world of patient care.Together, they explore the challenges of chiropractic education, the importance of mentorship, and the all-too-real issue of burnout in healthcare. Whether you’re a current student, new grad, or just curious about what it takes to become a chiropractor or physical therapist, this conversation is filled with practical advice, relatable stories, and more than a few laughs.🔥 Sound Bites:“Are you brave or just bad at HR?”“You can’t practice on an island.”“There is a light at the end of the tunnel.”💡 Topics Covered:The surprising reality of transitioning into practiceClinical lessons you can’t learn in schoolNavigating burnout and building resilienceWhy mentorship matters more than GPAReal advice for students entering chiropractic or PT🎯 Chapters00:00 Introduction02:57 The Journey into Chiropractic School05:48 Challenges in Chiropractic Education08:47 Transitioning from School to Practice11:57 Real-World Patient Care14:37 Advice for Students & New Grads17:37 Burnout in Healthcare20:30 Final Thoughts & Resources🧠 Get the health info you didn’t know you needed. Laugh while you learn—only on The PTCH Podcast.

🎙️ Demystifying Disc Herniations: What You Need to KnowAre you afraid of the words "herniated disc"? You're not alone—but you might be misinformed. In this episode of The PTCH Podcast, Dr. Kathy Lynch (DPT) interviews Dr. Jason Young (DC) to unpack the truth about disc herniations. They break down spinal anatomy, explore what actually causes disc injuries, explain why surgery isn’t always the answer, and bust some of the biggest myths in spinal health.We cover:What is a disc herniation (really)?The symptoms that matter (and the ones that don’t)Why you can still live a happy, active life with oneHow MRIs can sometimes do more harm than goodWhy “degenerative disc disease” might be the worst-named diagnosis in historyPLUS: Stick around for a fun trivia game—“Who Herniated It?”—where Kathy has to guess which celebrities suffered disc injuries (spoiler: it’s fun and surprisingly informative).Whether you're dealing with back pain, supporting someone who is, or just want to understand your spine better—this episode is for you.📌 Chapters00:00 Understanding Disc Herniations02:58 Spinal Anatomy and Function05:46 What is a Disc Herniation?09:12 Symptoms and Diagnosis of Disc Herniations11:54 Causes of Disc Herniations14:57 Risk Factors and Prevention17:51 Treatment Options for Disc Herniations21:00 Myth Busting: Common Misconceptions23:57 The Role of MRI in Diagnosis27:09 Living with a Disc Herniation29:49 Celebrity Disc Herniations and Fun Facts💬 Sound bites"Coughing can worsen disc pain.""Most will heal on their own.""You don't have a bad back."🎯 TakeawaysDisc herniations aren’t life-threatening.Most resolve without surgery.You can have a full, active life after a disc injury.The term “degenerative disc disease” is misleading.MRIs aren’t always helpful (and can sometimes cause fear-based decisions).👍 Like what you hear? Subscribe, leave a comment, and share this episode with someone who's ever said, “My disc slipped!”🎧 Available on Spotify, Apple Podcasts, and everywhere you get your health info—with a side of humor.

“I was a food addict.”“It’s not easy, but it’s worth it.”After 30+ years of struggling with her weight, identity, and relationship with food, Terri Garcia-Lianares (https://www.uhm.com/loan-officers/terri-garcia-linares/) made a life-changing decision: gastric bypass surgery. But that was just the beginning.In this raw, real, and powerful episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Terri to unpack what transformation really looks like — physically, emotionally, and mentally.This isn’t a “before and after” story. This is the story of what happens next.🧠 In This Episode:The reality of living with food addictionWhy weight loss surgery isn’t the easy way outMindset shifts that changed everythingBuilding a support system that worksHow Terri maintains her weight and self-worth — even when life throws curveballs💬 Key Soundbites“I was a food addict.”“I didn’t want to do it that way.”“It’s not easy, but it’s worth it.”⏱️ Chapters00:00 – Introduction to Terri's Journey02:03 – The Struggle with Weight and Identity06:00 – Understanding Food Addiction09:20 – The Decision for Surgery12:06 – Post-Surgery Challenges and Mindset18:09 – The Role of Food in Weight Loss20:12 – Maintaining Weight Loss and Routine24:01 – The Importance of Self-Love and Forgiveness30:17 – Tools for Transformation34:10 – Managing Setbacks and Staying on Track37:16 – Inspiring Others on Their Journey

Can Your Glutes Really Forget How to Work? Let’s Set the Record Straight.Are your glutes really “asleep”? Is “gluteal amnesia” a real thing—or just fitness folklore?In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch tackle one of the most misunderstood areas of the body: your glutes. From the gluteus maximus to the medius and minimus, we break down how these muscles affect everything from back pain to hip health, and why “glute activation” has become such a buzzword in the world of fitness, chiropractic, and physical therapy.We’ll bust the myth of gluteal amnesia, show you how to identify true glute weakness, and give you practical exercises (yes, actual things that work!) to wake up your butt—no nonsense, just evidence-based advice.🔍 What You’ll Learn:Why “dead butt syndrome” is a myth with a catchy name.How to test your own glute strength and function.Simple, proven exercises to fire up your glutes and keep them strong.Why lateral movement is often overlooked but absolutely essential.How better glute health means better posture, mobility, and injury prevention.🧠 Key Takeaways:Your glutes didn’t forget—your body adapted.Weak glutes can wreak havoc on your spine, hips, and knees.Glute strength is not just for athletes—it’s for everyone.Chapters:00:00 Understanding the Glutes: Myths and Facts02:04 Introduction02:32 What are the Glutes?07:20 What are the Myths about the Glutes? 14:00 Debunking Gluteal Amnesia and Related Terms17:10 Activities that are good for glutes19:10 Identifying Glute Weakness and Its Effects31:16 Strengthening the Glutes: Exercises and Techniques42:27 Practical Tips for Glute Health44:26 GAME TIME!50:15 Final Thoughts and Conclusions

After 36 seasons on the sidelines, Bryan Painter has taped his last ankle at Corvallis High School—but not before leaving a legacy that spans generations of athletes.In this heartfelt and insightful episode of The PTCH Podcast, Bryan shares stories from his 36-year career as an athletic trainer, reflecting on the evolution of sports medicine, the growing awareness around concussion management, and the life-changing relationships he’s built along the way. From unexpected career pivots to sideline emergencies, Bryan opens up about what it takes to protect and guide student-athletes both on and off the field.We talk about mentorship, burnout, why high school ATCs might have it harder than those at the college level, and what young athletes (and their parents) need to know about staying healthy in sport.If you’ve ever laced up cleats, wrapped an ice pack, or stood behind the bench hoping someone had your back—this one’s for you.✅ Subscribe for more conversations on health, wellness, and the people shaping sports from behind the scenes.👇 Drop a comment: What’s one memory you have of your school’s athletic trainer?

🧠Do you have Muscle Loss? The Hidden Danger of Aging: Sarcopenia and How to Stop ItSarcopenia—the age-related loss of muscle mass—can start as early as your 30s and silently chip away at your strength, balance, and independence. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, uncover the real science behind muscle loss, debunk myths about aging and exercise, and give you practical, proven strategies to fight back with resistance training, smart nutrition, and supplements that actually work.Whether you're already noticing signs of weakness or just want to age powerfully, this episode is packed with insights that could add years to your life—and life to your years.✅ What You'll Learn in This Episode:What sarcopenia is and how it sneaks up on youWhy resistance training is non-negotiable after 30The #1 nutrition mistake people make when trying to build muscleWhy you can build strength in your 40s, 60s—even your 90sThe truth about creatine, protein, and other supplementsHow to keep your independence, energy, and vitality as you age📢 Sound Bites from the Episode:“Sarcopenia can wreck your balance.”“Don’t surrender to the old deaths.”“You can build muscle at any age.”⏱️ Chapters:00:00 Understanding Sarcopenia: The Silent Muscle Thief02:54 The Causes of Sarcopenia: Aging and Beyond05:45 Recognizing the Symptoms: How Sarcopenia Affects Daily Life09:05 The Importance of Resistance Training12:01 Nutrition's Role in Combating Sarcopenia14:54 The Myths of Muscle Building: Debunking Common Misconceptions17:59 Practical Strategies to Prevent Sarcopenia20:49 The Role of Supplements in Muscle Health23:44 Creating a Sustainable Exercise Routine26:46 The Importance of Recovery and Listening to Your Body29:47 Final Thoughts: Embracing Strength at Any Age🔔 Subscribe for more honest, evidence-based health conversations that blend laughter with life-saving insight.👍 Like, 💬 comment, and share this with someone who needs to hear: It’s not too late to get strong.

If you think yoga is stretching in silence, you've never tried Destroyer of the Universe. Two yoga instructors join Dr. Jason Young and Dr. Kathy Lynch to set the record straight on what power yoga does to your body — flexibility, mobility, connective tissue, and the surprising research on yoga for back pain and stress. The science behind the poses.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcast

re elite sprinters born or made? Dr. Jason Young and Dr. Kathy Lynch bring in a running expert with five Olympic Trials and three World Championships to break down the science of speed. We cover cadence, stride mechanics, running economy, and what the research actually says about whether your form is hurting your joints. Useful for first-time runners and 30-time marathoners alike.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag

Evidence-based medicine sounds simple: find the research, apply it. The reality is harder. Dr. Jason Young and Dr. Kathy Lynch break down how to evaluate health claims, why confirmation bias affects patients and providers alike, and the difference between statistical significance and clinical relevance. A framework for sorting out the noise — and avoiding the worst pseudoscience.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag

Veterans earned their benefits. Getting them is another story. Dr. Jason Young and Dr. Kathy Lynch sit down with a VA benefits expert who helps veterans navigate the system. We cover where claims get denied, what veterans leave on the table, and one case that resulted in $375,000 in back pay. The decoder ring for a system built on acronyms.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag

Why does your physical therapist have so many letters after their name? Dr. Kathy Lynch and Dr. Jason Young trace PT's evolution from WWI rehabilitation through polio outbreaks to today's doctoral profession. Part history, part professional pride, part honest look at where PT is headed. And yes, the NARD joke shows up — Not A Real Doctor.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag