Do Calories Matter For Fat Loss? | Ep 143

What this episode covers

One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most.In this episode I dive into why knowing and manipulating how many calories you're eating will make the biggest impact on your results and what most people get wrong about tracking calories.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

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Frequently Asked Questions

How long is this episode of The Mindset and Metabolism Podcast?

This episode is 20 minutes long.

When was this The Mindset and Metabolism Podcast episode published?

This episode was published on June 3, 2024.

What is this episode about?

One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most.In this episode...

Can I download this The Mindset and Metabolism Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.