Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!

In this episode Zayb talks about cardio and how it actually burns fat. If you have been on the treadmill for some time and aren’t seeing the weight drop, listen to this episode! We also cover carbs, what they do and whether they can help with weight loss - yes, really. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/