Do cold baths improve sleep and recovery after HIIT? | Health study of the week #7

from David Rönnlid Podcast · host David Rönnlid

Study link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2021.659990 Study reference: Chauvineau Maxime , et al. Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners Frontiers in Sports and Active Living. Volume 3. 2021. ⁠https://doi.org/10.3389/fspor.2021.659990⁠ Related episodes from the Exploring Health and Medicine podcast: #1: Christian Benedict - How to measure and improve your sleep Does ambient temperature impact sleep quantity or quality? | Mental health monologue #6

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This episode was published on November 18, 2024.

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