Do Diets Really Work? What You Need to Know to Choose the Best Diet for You

In the episode, Dr. Tomeka, Host discusses various diets. With so many diet trends, keto, intermittent fasting, plant-based diet, Mediterranean, and more--it can be hard to know what actually works. So, Dr. Tomeka explores the truth about popular diets and what you should consider before choosing one. Instead of chasing the latest trend, Dr. Tomeka talks about how to find an approach to eating that supports your health, lifestyle, and long-term wellness. Listen as she breaks down the options and helps you think through what the best fit for you might be. If you would like more information, visit www.FlourishHealthCoachingLLC.com If you have questions or comments, reach out at [email protected]