The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

Welcome back to The Wholeness Walk Podcast--where we are faith-nourished, Spirit-led, and Wellness-filled. In this episode, Dr. Tomeka, Host, has a very insightful and educational conversation with Dr. Stephanie Lukas, on a subject that is everywhere right now--GLP-1 medications like Ozempic and Wegovy--but they go deeper than the headlines. Because while these medications can be powerful tools, they are not the full story. In this episode, they talk about what actually sustains results: your nutrition, your daily habits, your mindset, and how you steward your body through it all. This isn't about quick fixes--it's about lasting transformation. So, if you've been curious, considering or currently on the GLP-1 journey, this conversation will help you move from just taking a medication to truly walking in wholeness. Dr. Stephanie Lukas is a Board Certified Internal Medicine Physician with 5 years of primary care experience currently cross-training in occupational medicine. She is a graduate of Georgetown University (BA in Linguistics, Cum Laude), University of Washington School of Medicine: MD Billings Clinic Internal Medicine Residency: Internal Medicine Residency and Board Certified in Internal Medicine. She was raised and trained in rural Montana and gained an appreciation for how access to resources affects healthcare decisions. If you have any questions, contact me at [email protected] or visit www.FlourishHealthCoachingLLC.com If this episode was helpful, please leave a 5 Star Review, and share it with someone who needs it.

What do you do when the life you prayed for...is no longer the life you're called to live? She had the title. The private practice. The respect. But deep down--she knew... God was calling her for more, for greater. She obeyed the calling of God and took the leap of faith and said "Yes". Her "Yes" led her to start the Oui Holistic Wellcare Center. In today's conversation, Dr. Tomeka, Host has a very inspiring conversation with Dr. Benita Varnado about her journey from Ob/Gyn Private practice to Founder of The Oui Holistic Wellcare Center. Dr. Varnado shares her journey and discusses things that so many fear but shares how her faith and obedience in God has led her on this journey that has been very fulfilling. Dr. Benita Varnado, MD is a Board Certified Ob/Gyn Physician with 20+years of experience, a Board Certified Lifestyle Medicine Physician, and Founder of the Oui Holistic Wellcare Center. Dr. Varnado partners with women to uncover the root causes of their symptoms and conditions. "Oui" meaning "yes" in French, reflects the center's commitment to saying yes to healing, transformation, and being inspired by a community that keeps you accountable. The Center uses its Trifecta of Healing--Lifestyle Change, Community, and God--to support TRUE transformation and lasting results. Dr. Varnado is dedicated to helping women live a life of wellness and happiness. You can contact Dr. Varnado through Facebook & Instagram Oui Holistic Wellcare Center for Women and ouiwellcare.com If this episode inspired you, leave a 5 star Rating and Review and share it with others that need to be encouraged. For more information, contact www.FlourishHealthCoachingLLC.com or email us at [email protected]

In the episode, Dr. Tomeka, Host discusses various diets. With so many diet trends, keto, intermittent fasting, plant-based diet, Mediterranean, and more--it can be hard to know what actually works. So, Dr. Tomeka explores the truth about popular diets and what you should consider before choosing one. Instead of chasing the latest trend, Dr. Tomeka talks about how to find an approach to eating that supports your health, lifestyle, and long-term wellness. Listen as she breaks down the options and helps you think through what the best fit for you might be. If you would like more information, visit www.FlourishHealthCoachingLLC.com If you have questions or comments, reach out at [email protected]

Hey fam… welcome back to The Wholeness Walk with Host, Dr. Tomeka. When was the last time you woke up feeling truly rested… not just awake, but restored? Because if you’re anything like so many others—juggling purpose, family, business, and everything in between—rest has probably become optional… Something you squeeze in… instead of something you’re sustained by. We’ve been taught to wear exhaustion like a badge of honor. To celebrate being busy. To push through, power up, and keep going… even when our bodies are quietly begging us to slow down. What if the very thing you’ve been sacrificing—your sleep—is actually the key to your clarity, your energy, and your emotional balance? In today’s episode, Dr. Tomeka has a very powerful conversation with Special Guest, Dr. Subaila Zia, a Sleep Specialist who helps patients obtain optimal sleep through her own Sleep Company, Telemedora, where she is the Founder and CEO. Dr. Zia, Board Certified Sleep, Pulmonary, and Critical Care Physician with many years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM), Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management of Sloan School. In this conversation today, Dr. Tomeka and Dr. Zia are talking about what it really means to sleep like you’re meant to. Because sleep isn’t weakness. It’s not laziness. And it’s definitely not something you have to earn. Sleep is your superpower. And today, we’re going to reclaim it—together. So, take a deep breath… Release the pressure to perform… And let’s walk into wholeness—one night of true rest at a time. If you would like to reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email [email protected] Please give this episode 5 stars and share it if you were inspired.

March is Women's History Month and acknowledgement is made to the contributions of Women to American History, culture, and society. In this episode, Dr. Tomeka, Host, has an Inspiring Conversation with a Woman of Excellence, Dr. Subaila Zia. Dr. Zia is the Founder and CEO, a board-certified sleep, pulmonary, and critical care physician with years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM),Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management Sloan School. Dr. Zia is dedicated to providing excellent care to patients. Driven by her commitment to healthcare innovation, Dr. Zia strives to enhance fixing your sleep. She has also been a speaker on healthcare-related topics at conferences, TV, podcasts, and on different media platforms. Dr. Subaila Zia’s leadership and dedication are at the heart of Telemedora’s mission to provide exceptional medical care through innovation and accessibility. Beyond her medical pursuits, she enjoys music and reading. This conversation will inspire you to achieve all your dreams despite the challenges that you may experience. To reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email [email protected] Please give this episode 5 stars and share if you were inspired.

In this inspiring episode, Dr. Tomeka, Host has an amazing conversation with her daughter, a high school senior, Nyomi who shares her story on how she learned about her inspiration for her career choice in black history, Ann Lowe. Nyomi shares Ann Lowe's story, which is quite remarkable and fascinating. Black history is not just a chapter in a textbook, but it is a living legacy that shapes who we are today. From the sacrifices of the past to the opportunities of today, understanding our story, builds identity, confidence, and purpose. When our youth know where they come from, they walk differently. They dream differently. They lead differently. This conversation is about identity, legacy, and equipping the next generation to move forward rooted in truth and strength. If this episode inspires you, leave a 5 star review, comment, and share this episode with someone who can benefit from it. For more information, contact me at [email protected] or www.FlourishHealthCoachingLLC.com

In this episode, Dr. Tomeka Host, and Dr. Jarrod Day, Board Certified Vascular Surgeon have an important conversation about Heart Health and how to prevent heart disease. In this impactful conversation during Heart Health Month, Dr. Tomeka and Dr. Jarrod Day go beyond what most people have been taught about heart health and uncover the critical role the vascular system plays in your energy, longevity, and overall well-being. This episode will equip you with the knowledge and motivation to care for your body and heart with intention, listen to its signals, and take proactive steps to protect your health for years to come. Dr. Jarrod Day practices vascular surgery and is a vein specialist providing care to patients in the NC area. To schedule an appointment, contact usaveinclinics.com For questions, concerns or comments, please email us at [email protected] or visit, www.FlourishHealthCoachingLLC.com

In this episode, Dr. Tomeka discusses how important it is to not only write your vision, but to begin to do the small, repetitive things daily that will bring it to reality. She discusses how vision isn't sustained by big moments, but by faithfulness in the reps: the daily, often unseen acts of obedience. When the work feels monotonous or exhausting, it's easy to lose sight of the purpose that once felt so clear. This episode invites you to see the reps as refining, not draining, and to recognize that consistency is often God's chosen method for growth. You'll be encouraged to protect your vision, refresh your "why", and trust what feels repetitive is actually preparing you for what's next. If you have any questions or want to reach out, contact us at [email protected] or www.FlourishHealthCoachingLLC.com If you were inspired/encouraged, leave a 5 star review and share this podcast episode with someone who needs it.

Welcome back to The Wholeness Walk Podcast, where we choose faith-nourished, wellness-filled, and Spirit-led living, with Dr. Tomeka Day as your Host. As we step into a new year, there's often a quiet pressure to rush--new goals, new plans, new expectations. But before we get busy, God invites us to get aligned. Today's episode isn't about hustling harder or filling your calendar. It's about pausing long enough to listen, to breathe, and to ask God what truly matters in this next season. If you are a busy mom, high achieving woman, or hardworking leader in your family who feels the pull to do more but senses God calling you to move differently, this episode is for you. Grab a pen, find a quiet moment, and let's walk into 2026 with clarity, peace, and purpose-- together. *If you are pouring into everyone and everything else but running on empty? You love God, your family, your community, and you are committed to showing up. But somewhere between work, motherhood, ministry, and life. . . you stopped taking care of you. The Refill Your Cup Program is a Monthly Subscription to help women restore their strength, nourish their bodies, and reconnect with God, without guilt, pressure or burnout. This is not another extreme fitness plan or another diet. This is grace-filled rhythm of faith, movement, nourishment, and accountability that fits real life. Membership is open, join today. Click here: Refill Your Cup Subscription Program It this episode inspired, encouraged or helped you today, please leave a 5 star review and share it with someone who could benefit from it. If you have questions, want to leave a testimony, or be a guest, please email us at: [email protected] or visit www.FlourishHealthCoachingLLC.com

Welcome, everyone. Our recurring guest, Dr. Jarrod and Host- Dr. Tomeka have a warm conversation on Gratitude and what they are especially thankful for this year. As we gather for today’s episode, we’re reminded that Thanksgiving isn’t just a season — it’s a posture of the heart. It’s a moment to look back over the year and trace the fingerprints of God in places we may have overlooked. This year, God has shown up in quiet ways and powerful ways… in answered prayers, in unexpected provision, in moments of peace we didn’t earn, and strength we didn’t know we had. Even in the valleys, He was shaping us, teaching us, and reminding us that His presence never left. Today, we want to honor that. We want to pause and thank God for the grace that carried us, the blessings that surprised us, and the growth that stretched us. We want to celebrate the ways He has been faithful, even when life felt uncertain. So, wherever you’re listening from, we invite you to slow down with us… breathe… and join this heartfelt reflection on the reasons we’re feeling extra thankful this year — not because everything was perfect, but because God was present in all of it. Let’s step into this moment together. For more information, visit www.FlourishHealthCoachingLLC.com

In this truly inspiring episode, Dr. Tomeka has a transformational conversation with Dr. Cheryl Woods Giscombe, the Renowned Creator of The Superwoman Schema and Author of The Black Woman's Guide to Stress, Skills to Create a life of Joy and Well Being. Dr. Cheryl Giscombe opens up about her groundbreaking research and personal journey, offering powerful insights and practical strategies to help women cope with and conquer stress. Whether you're juggling it all or feeling the pressure, this conversation is a must-listen for every woman seeking balance, healing, and empowerment. Cheryl Woods Giscombe, PhD, RN, PMHNP, FAAN is the Senior Associate Dean and Chief Wellness Officer, Levine Family Distinguished Professor at the University of NC in Chapel Hill. For more information, visit www.FlourishHealthCoachingLLC.com For questions or comments, email [email protected]

In this episode, Dr. Tomeka has an inspirational conversation with Special Guest, Katina Smith, MBA, CFNC, CMC, an entrepreneur who shares her journey from working many years in the federal and state government to starting her own business after obeying and trusting in God. She shares how she experienced stress and burnout and God healed her body and changed her life. She also shares how her journey has equipped her to help many cooperate employees and professionals overcome burnout through her specialized programs that she offers. If you are looking for her services, visit her at www.happinessinyoucoach.com For more information, contact Dr. Tomeka at www.FlourishHealthCoachingLLC.com or if you have questions or comments, email, [email protected]

In this episode, Dr. Tomeka, Host says a special prayer for all students of listeners for safety, success, and an amazing school year. It is so much going on now, in our nation, in the world, at schools, and college campuses. It is so important for Christians/ Believers in God's Word to Pray without Ceasing. Prayer changes everything! So please pray with Dr. Tomeka for our children, youth, schools, teachers, principals, administrators, bus drivers, custodians, cooks, parents, and all those who support our schools and colleges and universities. If you would like more information, visit, www.FlourishHealthCoachingLLC.com If you have questions or comments, email us at [email protected]

In this episode, Dr. Tomeka, Host has a powerful conversation with Dr. Tiwalola Osunfisan, M.D. about integrating faith into psychiatry and developing a Whole Mind. She shares powerful personal experiences, strategies, and actionable steps to develop a Whole Mind which is necessary to thrive and prosper in life. Have you experienced pain, sorrow, fear, disappointment and such in your life that you didn't know how to deal with and it led to disorders or disruptions in your life? If so, we talk about how to navigate this to prevent disorders from developing and she shares from a perspective as a Believer in God's Word. If you value your Christian faith, this conversation will be so valuable for you to hear a psychiatrist discuss how faith and God are integrated into the healing of the mind. She also shares how her new book, When the Mind Cries, is a powerful tool to help with the healing of the mind. If you want more information, visit www.FlourishHealthCoachingLLC.com or questions, contact me at [email protected].

In this episode, Dr. Tomeka has a dynamic, insightful, informative and inspiring conversation with Dr. Jarrod Day, a Board Certified Vascular Surgeon and Entrepreneur. Dr. Jarrod Day shares how his journey with many ups, downs, twists and turns in Surgery led to his entrepreneurial path. Sometimes you think that your lifelong dream career will be the most fulfilling when obtained, but you find out that there is more. You realize that it is about walking in your God given Purpose that truly leads to the joy and fulfillment that you have desired. This episode is about more than just juggling two careers: it's about walking in your God given purpose and being fulfilled. It is about breaking out of the box that says, "You can only be one thing"! It's about taking the discipline and focus of surgery and channeling it into something totally different. So, if you've ever thought, "Can I do more than one thing? Can I build something beyond my day job?" This episode is for you. For more information, visit www.FlourishHealthCoachingLLC.com To share your testimony or have questions, email me at [email protected] To schedule a vein appointment with Dr. Jarrod Day in Cary, NC, visit usaveinclinics.com

In this episode, Dr. Tomeka has an insightful discussion with guest, Rita Brewer, PA about the health care system, sick care vs well care, and her journey with integrating her medical background, knowledge, and experience with nutrition and lifestyle functional medicine to change people's lives and reverse chronic illnesses such as Type II Diabetes. We dive deep into her journey into entrepreneurship, discussing what drives a healthcare professional to owning her own business. Whether you are a health care worker with an idea or mission, or simply curious about how clinical skills can translate into startups, this episode is for you. For more information, visit www.FlourishHealthCoachingLLC.com If you have questions email [email protected] If you are looking to reach out to our guest Rita Brewer, PA for a free call for Diabetes Reversal Coaching, visit www.RitaBrewer.com

In this episode, Dr. Tomeka takes you behind the scenes of the business journey of Guest, Camille McDaniel, LPC who is a business owner of Healing Psychotherapy Practices of Georgia, LLC. We discuss how she built her business not just with strategy and hustle, but with Scripture, prayer, and trust in God's timing. From challenges to staying true to Biblical values in the marketplace, to the victories that only make sense through the lens of faith, this is a transparent look at what it really means to put Christ at the center of your calling. Whether you're starting your own venture or seeking to lead with greater purpose, I pray this episode encourages you to keep Christ at the core- of your work, your vision, and your leadership. For more information, visit www.FlourishHealthCoachingLLC.com If you have questions, or want additional help contact me at [email protected]

Entrepreneurship isn't just about launching a business-it's about recognizing an opportunity, believing in a vision, and taking that crucial first step toward making it real. That power to start is what separates dreamers from doers. In this episode, Dr. Tomeka discusses entrepreneurship and shares her journey in it. She discusses how her faith in God has allowed her to step out and start the journey of entrepreneurship. If you would like more information, visit www.FlourishHealthCoachingLLC.com To contact us, with questions or testimonials, email [email protected] If you were inspired and encouraged by this episode, please share it, and leave a 5 star review.

It's not a mistake that you found this podcast. In fact. . . I believe that you were led by God here. Because deep down, you've been searching- not just for answers, but for something that is real and authentic, something that is whole. Welcome again to The Wholeness Walk Podcast, a space for the ones who are done performing, done pretending that everything is perfect, and just tired, but knows rest and balance is what is needed. If you are healing, awakening, unraveling, or simply learning how to breathe again; busy, overworked professional women, career women, hardworking moms, caregivers, and spouses. . . this podcast is for you. Here, we talk about balance and peace, health and healing, prosperity, our spiritual journey with God and our God given purpose. We also talk about the quiet strength and the messy, beautiful path to wholeness. No masks, no fluff. Just honest conversations and testimonies, reflections, and reminders that you're not alone, and you are already enough. Take a breath, you're not behind. You're right on time. The top ranked podcast for faith and wellness. Right where God has for you to be at this moment. Let's walk this path together, one step at a time. If you have questions or want to share your testimony, reach out to Dr. Tomeka at [email protected]

Summer break is here, and while your kids are celebrating, you might be wondering how to keep them busy without burning out. In this episode, Dr. Tomeka dives into creative, affordable, and meaningful ways to keep your children engaged, learning, and thriving all summer long. Whether you're a stay-at-home parent or juggling a full-time job, this one's packed with practical tips and inspiration for a summer well spent. For more information, visit FlourishHealthCoachingLLC.com If this episode inspired or encouraged you, leave a 5 Star Review, and share it with someone who needs to hear this. If you have specific questions, email us at [email protected]

In this episode, Dr. Tomeka talks about the journey of healing even when there are no medical treatments. She shares her own personal testimony of her only brother being critically ill and God healing his body completely. Dr. Tomeka encourages listeners to not lose hope and to seek God during difficult times even if it seems hopeless. For more information, visit www.FlourishHealthCoachingLLC.com If you have questions, or want to leave your testimony, email [email protected] If you were encouraged by today's episode, please leave a 5 Star Review, and share it with someone who needs to be encouraged and inspired.

In this episode, Dr. Jarrod and Dr. Tomeka discuss why it is important and necessary to break the silence on Men's Health. This topic isn't talked about enough, but affects every man, every father, every brother, every son, every uncle, every cousin and every family. From mental wellness and emotional weight to physical health, fatherhood and breaking generational cycles, we're talking about what it means to be a healthy man in a world that often tells you to "man up, keep silent, and keep going". But here, we're slowing down to ask: What if strength looked different? What if vulnerability was power? What if wellness became part of your legacy? Whether you're a dad, a son, or someone who loves a man, this episode is for you. For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your testimony, contact Dr. Tomeka at [email protected] Please follow, share, and leave a 5 Star Review if this episode encouraged and inspired you.

In this episode, Dr. Jarrod and I (Dr. Tomeka) discuss the season change and how it can be a pivotal point in our lives. Summer isn't just a season; it's a mindset shift. It is a natural pause between the hustle of the first half of the year and the quiet preparation for the rest of the year. Today, we're talking about how to reset- mentally, physically, emotionally, and spiritually. Whether you're feeling burnt out or just need a change of pace, this is your invitation to reboot. For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your summer reset tips or testimony, contact me at [email protected] Please follow, share, and leave a 5 Star Review if this episode encouraged or inspired you.

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss Baby Blues and Postpartum Depression. Dr. Aqueelah shares her powerful testimony on overcoming these and shares tips for listeners to identify if they are struggling in silence and offers supportive measures. According to an article published on Healthline, What is PostPartum Depression? T. Redhead, Updated on January 7, 2025. Postpartum depression is a fairly common form of depression, affecting 1 in 7 new parents. It can make individuals feel empty, emotionless, and sad. It may cause changes in mood, exhaustion, and a sense of hopelessness for a long time after birth. If you think you may be experiencing postpartum depression, you are not alone. Talk with your doctor or healthcare provider as soon as possible. Postpartum depression is a serious condition and there are treatment options that can help you feel better. For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your testimony, contact me at [email protected] Please follow, share, and leave a 5star review if this episode encouraged or inspired you.

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss how you can have a work life balance and why self-care is so important. Self-care is defined as the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers others to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed. Self-care is not selfish. You must take time to refill your cup before you can continue to pour into others. For more information, visit www.FlourishHealthCoachingLLC.com If you would like to contact us, email us at [email protected] Please follow, share, and leave a 5 Star Review if this episode encouraged or inspired you.

In this episode, I discuss mental health matters and Professional Work Burnout with Dr. Aqueelah Roberson, a practicing Family Nurse Practitioner, with her Doctorate of Nursing Practice (DNP). Dr. Aqueelah also has an extensive work history in Social Services. As a wife and mother of two beautiful children, Dr. Aqueelah shares her personal story, insightful information and tips on being a professional working wife and mom and managing everything. This is a dynamic conversation where we discuss professional work burnout, how to recognize it, and how to cope. It is so important to discuss this because so many are struggling with this very issue. Recent research from LinkedIn, which surveyed more than 16,000 professionals in the U.S. between March and June 2024, found that 4 in 10 U.S. workers report feeling stuck and burned out in their jobs, with a higher rate for project managers (50%). LinkedIn research reported the highest rates of burnout are in: #1 Program and Project management #2 Health-care services #3 Community and social services #4 Quality assurance #5 Education For more information visit, www.FlourishHealthCoachingLLC.com If you would like to share your testimony on overcoming Professional work Burnout, please email me at [email protected] Please Follow, share and give a 5 Star Review if this episode encouraged or inspired you.

Happy Mother's Day to all the amazing mothers! Happy Mother's Day to my Wonderful, kind and Awesome Mother! We love you and your grandkids too! It's May and Mental Health Awareness Month. In this episode, we talk about Mental Health Disorders, how to cope with them, natural ways to improve them. It is so important to talk about any mental problems that you may have with someone such as a counselor or mental health worker and not dismiss feelings of sadness, anxiety, or stress that may interfere with your daily life. If you have additional questions, please email me at [email protected] I am accepting new teens who are looking for support with depression and anxiety, offering coaching and medical services if you live in NC or VA. Email me at [email protected] Also, visit www.FlourishHealthCoachingLLC.com for more information. Please Share, Follow, give a 5 Star Review if this episode encouraged or inspired you. This Podcast is for Educational and informational Purposes only. Please reach out to your medical or health care provider for specifics of your personal care.

In this episode, Dr. Jarrod Day and I share personal testimonies that changed our lives. At the time that we were going through the difficulties, we didn't realize how our faith was being strengthened, and we were growing in the process. We discuss the value of your testimony and its ability to transform lives. As God word tells us in Revelation 12:11, "And they overcame him by the blood of the Lamb, and the word of their testimony. . ." I believe that this episode will encourage and inspire you to share your testimony. Please email me at [email protected] to share your testimony on this Podcast. Every testimony carries the echo of God's faithfulness. Please listen, share, follow, and leave a 5 Star Review if you are encouraged and inspired. For more information, visit www.FlourishHealthCoachingLLC.com

In this episode, we continue to talk about Easter and the journey of our faith and prayer. We go deeper in how faith and prayer is integrated into our life and practice as physicians. We share how our patients have been impacted through our faith and prayer. Easter is such a very special time for us because of our Christian faith and remembering the crucifixion, death, burial, and resurrection of Jesus Christ. It is because of this that we have hope, life, and salvation. Our faith in God, the Word of God, and our risen Savior, Jesus Christ is why we are able to walk on this Wholeness Walk of life. We share our faith journey to encourage and inspire someone who may feel lost, hopeless, or in despair to have an abundant life in God. For more information visit, www.FlourishHealthCoachingLLC.com. If you have questions or comments, email me at [email protected] Please Share, Follow, and leave a 5 Star Review if you were inspired and encouraged by this episode.

In this episode, Dr. Jarrod and I talk about Easter and the journey of our faith. Easter is such a very special time for me because of my Christian faith and remembering and celebrating the crucifixion, death, burial, and resurrection of Jesus Christ. It is because of this that I have hope, life, and salvation. My faith in God, the Word of God, and my risen Savior, Jesus Christ is why I am able to walk on this Wholeness Walk of life. We share our faith journey to encourage and inspire someone who may feel lost, hopeless, or in despair to have abundant life in God. For more information visit, www.FlourishHealthCoachingLLC.com. If you have questions or comments, email me at [email protected] Please Share, Follow, and leave a 5 Star review if you were inspired and encouraged by this episode.

In this episode, Dr. Jarrod and I talk about Walking. We discuss how consistent walking for exercise can change your life in so many ways. It can improve your health, mood, energy level, and so much more. We discuss how you can get started walking for exercise today, even if you haven't done it in years! Check out this amazing episode that can change your life! Especially if you have chronic diseases like Diabetes, High Blood Pressure, High Cholesterol, Obesity, and mood disorders, it can be the missing link to your condition improving greatly and you getting healthy again. For more information, visit: www.FlourishHealthCoachingLLC.com If you have any questions or comments, contact us at [email protected] Subscribe and Follow, leave a 5 Star Review, and share if you were inspired and encouraged by this episode.

In this episode, I talk about what is troubling tens of thousands of people, recent job loss in the government. Being told via email or message or a phone call that your services are no longer needed can be devastating. I know, because I have experienced it. But what I know for sure is that if you have just a little bit of Faith, this setback can lead to your biggest success! Listen to this episode to be inspired and encouraged to begin to turn this setback into success. I share about my powerful Faith Based Devotional, 21 Days to a Prosperous Mindset, published in 2021 and available on Amazon at this link: https://a.co/d/bwOPStT This devotional was so instrumental in helping me and others overcome in extremely difficult times. For more information visit, www.FlourishHealthCoachingLLC.com If you have questions, comments or want a signed copy of my Faith Based Devotional, 21 Days to a Prosperous Mindset, email me at [email protected] Please Share, Follow, and leave a 5 star review if you were inspired and encouraged by this episode.

In this episode, I talk about how important food is for our health from babies to adults, the different stages of life. What are healthy foods for our bodies? How can food prevent and reverse diseases? We explore the transformative power of nutrition and how making intentional food choices can drastically improve overall health and well-being. I break down the essentials of a balanced diet and share practical tips on how to fuel your body for energy, vitality, and longevity. You will learn simple, actionable strategies to improve your eating habits, such as recommended carbohydrate and protein daily amounts. By the end of listening to this episode, you will have a clearer understanding of how nutrition shapes your life, and how you can start unlocking the full potential of your health through the power of food. If you have questions or comments, email [email protected] If you would like more information, visit www.FlourishHealthCoachingLLC.com Leave a 5 star review and share if this episode inspired you today.

It's Women's History Month, and we want to Celebrate Amazing Women. In this episode, we have a great conversation with an Amazing woman who has gone beyond boundaries in so many ways. Dr. Donna Akiba Harper was an English Professor at Spelman College in Atlanta, Ga from 1987-2020, now Professor Emerita. Dr. Akiba is the author of the only book-length study examining Langston Hughes' celebrated Jesse B. Semple Stories, Not So Simple: The "Simple" Stories by Langston Hughes (1995). Dr. Akiba is recipient of numerous awards, author of many articles and book reviews. She is a World Traveler and has even lectured in China, Turkey and all throughout the U.S. She is an ordained Elder, wife and mother of one adult daughter. She shares so much wisdom and encouragement for women of all ages in this episode. You will certainly be inspired on your Wholeness Walk. If this episode encourages you, leave a 5 Star Review and don't forget to share it. For more information, visit www.FlourishHealthCoachingLLC.com For questions or comments, reach out at [email protected] Again, don't forget to subscribe/follow/like/leave a 5 star review.

There are a lot of changes taking place in our country. So many people are losing their jobs, being fired or laid off, and that it is frightening and depressing for so many. How do we navigate in these times of uncertainty and difficult change? In this episode, I talk about what we can do to overcome obstacles in times of change. I share my personal testimony of how God brought me out of a very frightening and difficult state. I share encouragement for you to overcome any difficulties that you may be facing at this time.

In this episode, Dr. Jarrod Day and I have an insightful and inspirational conversation about heart disease, vascular problems, and preventative solutions to help you improve your heart health and prevent heart disease. Did you know that heart disease is the #1 cause of death of adults in the U.S. Did you know that in most cases the risk factors can be prevented? Listen to this podcast episode to learn how you can prevent heart disease in your life and your family's life. For more information, visit www.FlourishHealthCoachingLLC.com where you can find articles on heart disease and prevention. Reach out to us with additional questions or comments: [email protected]

Insights on keeping your heart healthy under pressure. In this episode, I discuss the risk factors for Heart Disease, the number one cause of death in adults in the U.S. I discuss how to change the risk factors, so you can lower your risk and prevent heart disease. I share my own story related to the risk factors for heart disease. For more information, visit my website at www.FlourishHealthCoachingLLC.com where you can find articles on heart disease and prevention.

In this episode, I talk with my special guest, Dr. Jarrod Day about his journey to become a Vascular Surgery, the many obstacles, and where he drew inspiration and help from. Celebrating Black History Month and sharing some very notable achievements from Black Americans. Remembering that we are "...Fearfully and Wonderfully made...", Psalm 139, 14. Dr. Jarrod Day, is a Board Certified, Fellowship Trained Vascular Surgeon, extensive researcher and presenter at national and international conferences, Wellness advocate and Speaker, Entrepreneur in Real Estate, runner, husband and father, and child of God. He is a summa cum laude graduate of Morehouse College and a graduate of Duke University School of Medicine. He has practiced medicine for more than 20 years.

There are so many reasons why people start on a wellness journey. I discuss in this episode why I began my wellness journey and how it was so different from conventional medicine. My journey has taken unexpected turns, and I have learned along the way to do what God is telling me to do, no matter how unconventional it may seem. It is always a greater blessing in it. Have you started your wellness journey? Are you looking for joy and peace, health and healing, prosperity and purpose in God? Have the other things that you've tried not worked? In this episode, you will be inspired and encouraged to start or continue on your wellness journey. You will get tips on how to get started and how this can change your life completely, for the better. Let's walk this Wholeness Walk, one faithful step at a time. In Wholeness, Dr. Tomeka 3John 1:2