Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod

In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.Website: Kerri Axelrod WellnessInstagram End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue Free Masterclass: www.KerriAxelrod.com/gutmasterclass  💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...