Do Extra: Faith, Family, and Fitness

On this episode of the Ben Barker Fitness Podcast, I dive into the mindset of breaking through complacency and striving for greatness in all areas of life—faith, fitness, fatherhood, and marriage. Inspired by the concept of doing extra, we explore practical ways to push past "good enough" and embrace excellence. From fitness tips like adding extra reps, to one-on-one time with your kids, to strengthening your marriage with intentional acts of service, this episode is packed with actionable steps to help you lead as an alpha dad. Tune in and start doing the extra that takes you from good to great!