Do Hard Things - Cold Showers

There is value in doing hard things. When we do hard things, We stop making excuses We get work done We volunteer to lead We offer to help Doing hard things makes you be a better man. Hard is also subjective. It might not be hard for you to work out, but it might be hard for you to read 10 pages a day. It might not be hard for you to eat clean. But it might be hard for you to have Just 1 Doritos. When you do hard things, it just becomes things that you have to do. There is no, When I feel like it When I have time When Covid is over When I'm not tempted to eat out and so on. We can all do hard things and become better people. In fact, This is a call to action. Don't wait until you are ready. I challenge you to take Cold Showers. Get uncomfortable. Go outside of your comfort of taking warm hot showers. and take a cold one. Start with 1 minute. and work your way up to taking full-length showers I have never heard of anyone saying that they enjoy cold showers. When those who say they enjoy it, what they really mean is they enjoy what they get from it. It's hard for everyone. I have been doing cold showers for a week now and I have seen tremendous benefits. And guess what. I HATE cold showers. I hate thinking about it. I hate turning the faucet to COLD. I hate the shock my body gets. But when I'm done with my shower, I feel Strong, My mind is SHARP I'm Awake and I'm ready to own the day. The mindset I get from a cold shower helps me focus on what's important and what's not. I notice when I'm going down the Facebook scroll of death. And I stop myself from doing so. It's easy for me to do the hard things now so I can reap the benefits later. Before I started taking cold showers, It would be easy for me to say "I'll do it tomorrow" Ill text back tomorrow I'll call them tomorrow I'll reply tomorrow. I don't feel good so I'll workout tomorrow. But once I started taking cold showers, I became someone who says I'll do it now. Do it now and don't wait. Do hard things and be better people.