PODCAST · health
The SuChann Podcast
by SuChann Yang
An Off-beat guy with a monotoned voice sharing his ideas and helping others take small action steps towards reaching better health.
Episodes
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New Year, New Goals, Better Me
It's The NewYears! What does that mean? That means it's the start of 2021 and... Old health goals. Yup... It's that time again where we look at ourselves and want to improve our health only to slack off and do it again next year. Who's with me on this? Honestly, who hasn't been in that position...
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Aces Study - How our childhood experiences impacts our health
Adverse Child Experiences. We have all grown up with some type of trauma. From parents, loved ones, from lessons we learned, etc. This podcast I talk about how these events can impact our livelyhood as we age.
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Discipline equals Freedom
The more discipline you are, the more freedom that brings. Being disciplined allows room for growth. Listen on how exactly this is and why.
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Importance Of Sleep
Sleep is the most neglected aspect in my opinion. This year I plan to sleep 9-10 hours a night and see how it impacts my overall health and well-being.
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2021 Goals
It’s the New Year. You know what that means... New Year’s Resolutions! On this podcast I share my goals and how we can achieve them in 2021!
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Eileen Osten
Eileen and I had a fun conversation around her health and fitness journey. She has been through a lot and is still chasing huge goals. I found her through her IG and loved the type of message she puts out. After this conversation with her, she and I have many similar viewpoints. Check her out and...
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Acting, Chasing Dreams, and Fitness - Mark Yang
In this interview with Mark, we cover a lot of ground. From why he started training, to strongman, and acting. I loved this interview because he is personable and talks about how he isn't afraid to take risks to get to reach is dreams. I relate a lot to his experiences and how he wants to inspire...
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Kum Lor
I was deeply inspired by hearing Kum's story. Going into this conversation I knew that Kum was still in school, he was a NASM Certified Person Trainer, worked at the gym, and competed in powerlifting. I was blown away after hearing his story and his goals. Like REALLY blown away at his fitness...
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Wisdom Wednesday - Use This Time To Build Your Dreams
Now is the time. Use the time spent at home on your dreams. Don't let time slip and you end up right where you were. If you hated your job, this is the golden time to start something new and test it. Use me to help keep you accountable.
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Why I Coach The Air Squat
The Air Squat is an exercise I use to assess all of my clients NO MATTER where they are in the lifting career. We all start here and work out way up. If there are faults in the air squat, most likely there will be faults in the back squat and other squats. This podcast talks about why I use it,...
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Things I'm Grateful For
This podcast is off-scripted, with no editing, just me talking. We often view life as everything is fine and there's no urgency to live ad chase your dreams. Well, I was faced with a wakeup call and it gave me perspective on how I should move forward.
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Why You Should Take Cold Showers
Today's show is about the research behind Cold Showers. 4 of the big ones I learned were: 1. Burn more calories. 2. Helps with depression. 3. Helps you have less absences at work 4. Trains your blood vessels. Wim Hof https://www.youtube.com/watch?v=soHwRkIkTHA Social: IG:...
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Do Hard Things - Cold Showers
There is value in doing hard things. When we do hard things, We stop making excuses We get work done We volunteer to lead We offer to help Doing hard things makes you be a better man. Hard is also subjective. It might not be hard for you to work out, but it might be hard for you to read 10 pages…
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Deep Health
Having a holistic approach to life and not just chasing those sexy abs. What does having well-balanced health look like to you?
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16oz
We all know we should do more of this. Drink water. Especially when we wake up. Here are some quick tips and help you get started with your day.
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Equal exchange of energy.
Every morning we wake up and take a big breath in. Equally, we take a breath out. We often overlook this part of our lives most days and leave it for our autonomic system to control. Take a big breath in and use it to fuel your body
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One of our most valued gifts.
Every morning we are given a beautiful gift. That gift is the ability to see. It's one of the things we overlook. Without it, we would miss many of the moments we hold dear to us.
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Welcome To The SuChann Yang Show
Info on what you will find on this podcast along with little about me.
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Frequently Asked Questions
How many episodes does The SuChann Podcast have?
The SuChann Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SuChann Podcast about?
An Off-beat guy with a monotoned voice sharing his ideas and helping others take small action steps towards reaching better health.
How often does The SuChann Podcast release new episodes?
The SuChann Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The SuChann Podcast?
You can listen to The SuChann Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SuChann Podcast?
The SuChann Podcast is created and hosted by SuChann Yang.
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