Do Hard Well - with Special Guest Bud Synhorst

Send us Fan MailIn this episode Bud Synhorst tells the remarkable story of his journey to lose over 103 lbs in the last 10 months.   Sam and Bud discuss their shared challenges of their battles of losing weight and what it takes to change behavior.  And more importantly the rewards of being successful.Don't miss this inspirational episode.  Do Hard Well! Support the showThanks for listening!  SUBSCRIBE, Review, Rate, and Share.  Contact us: [email protected]     Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)