Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee! You’ll learn how supplements, hydration habits, and bladder irritants can impact bladder control—and what adjustments ca help you reduce urgency and stop leaks!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!