Do I Need To Track My Food To Reach My Fitness Goals?

There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a  deeper dive into what food tracking is (and can be),  who can really benefit from using it, and when it might be a hinderance to your goals and your mental health.For those interested  in tracking their food intake, I share some unique tips for making it work. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼