Do I Really Need To Be Cold Plunging? | S1E3
from Build and Breathe Hosted by Nik Andrews and Cory Silva
In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the physiological mechanisms behind cold therapy, its impact on muscle recovery, and how to incorporate it into daily routines economically. The conversation also touches on Cory's fitness journey, including his marathon training and nutritional challenges, culminating in a candid discussion about personal wins and challenges in their lives. Chapters 00:00 The Rise of Cold Plunging 03:33 Benefits and Mechanisms of Cold Therapy 06:15 Practical Tips for Cold Plunging 09:18 Cold Plunging and Recovery 11:54 Cold Showers vs. Cold Plunging 14:50 Social Aspects of Cold Plunging 17:45 Fluffy to Buffy 20:08 Training Adjustments for Marathon Preparation 22:57 Nutrition and Protein Intake 25:29 Time Management and Meal Timing 29:34 Nutritional Strategies for Busy Schedules 36:48 Touch Grass: Wins and Challenges in Life 50:43 Celebrating Wins and Future Goals Want to Connect with Us? Shoot us a DM! YouTube: @BuildAndBreatheOfficial Nik Andrews IG: @thenikandrews Nik Andrews LinkedIn: @NikAndrews Cory Silva IG: @coresilva Cory Silva LinkedIn: @TheCorySilva
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