Do It Yourself Mental Health Trailer

I'm Diane Adams, a professional therapist living in the mountains outside of Missoula, MT.  I've spent over 20 years studying trauma and understanding how and why it results in so many mental health and addiction problems.  Step by step I have noticed that being in warm presence with myself and other - it's possible to fall in love with life.  I call it post-traumatic growth, and I've seen it happen again and again.  In the Do It Yourself Mental Health podcast, I'll be sharing personal and professional stories of pain and process in hopes they can accompany you on your own journey.  It is my deepest desire to help you find your way home to yourself and to share how to reduce your own suffering.