"Do not bring your phone into the bedroom!" - Boniface *guest ep*

The stress and trauma episode Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host https://fionamattesini.co.uk/ Boniface is one of the world’s most talked-about and in-demand osteopaths, frequently described as a trailblazer and someone reshaping the connection between mind and body – in particular because of his powerful work on what he refers to as body psychology (including a pioneering approach to stress, trauma, and the vagus nerve). You can find out more or make a booking via https://www.bonifaceosteopath.com/ Please do also follow him on Instagram https://www.instagram.com/boniface_vc/?hl=en-gb This is Arizona’s foundation: https://www.dirt.charity/ We also mention ‘The Hidden Life of Trees’ by Peter Wohlleben. The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.