DO NOT Skip Lunch! Here's Why

There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio Check out The Weight Room, our health and fitness podcasts that you can find on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.