Do Nothing Meditation

from Eden Harmony Meditation · host Eden Harmony

In this meditation, we're not going to do anything. Yes - you read that right - nothing. This practice is for you if you are just feeling over it, tired, and are overwhelmed with all the things you need to do. You don't want to 'do' another thing - meditate. So in this practice, we allow for the opposite! A space to let yourself not need to do anything. It's surprisingly healing. Enjoy! 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

Episode metadata supplied by the publisher feed · Published Mar 18, 2023

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Do Nothing Meditation

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