PODCAST · health
Eden Harmony Meditation
by Eden Harmony
Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.
Episodes
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Meditation for Equilibrium
This is a brief practice to help you bring yourself back to equilibrium from a more agitated, nervous, or stressed state. There will be plenty of space and gentle encouragement to help guide you back to a better feeling state. If you feel your nervous system is hyper-aroused and are having…
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5 Min Mindful Pause Meditation
Here is a pick-me-up practice, for when you only have a few minutes to slow down and refresh your spirit and nerves. In just five minutes, you'll feel refreshed, more present, and have more clarity to bring towards the rest of your day. 🌸 Eden Harmony Meditation is a podcast by Eden, a…
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Meditation for Total Presence
Discover a deeper sense of being present. This is a brief yet powerful practice to access deep and true bodily presence. If you have been feeling scattered, anxious, or stressed, this practice is like the perfect healing balm to soothe and hold your spirit. 🌸 Eden Harmony Meditation is a podcast...
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Meditation for Strong Boundaries
This is a short meditation practice to help you feel more solid and grounded in yourself. We will reconnect with all that is real and true in ourselves so that you can emerge from this practice feeling confident in who you are. This is a nature based practice and we will call upon the Earth to…
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Meditation for Authentic Self Love
A brief and loving self love meditation practice that feels like a warm embrace, some good conversation, and a cozy cup of tea. Emerge from the practice feeling more grounded in yourself and supportive of yourself. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner...
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An Authentic Gratitude Practice
This is a gratitude meditation practice that feels like a nice, warm bath - easy, enjoyable, and deeply renewing. Sit back and let heartfelt gratitude wash over you and revive you. Immerse yourself in all that you cherish and adore about life. 🌸 Eden Harmony Meditation is a podcast by Eden, a...
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Meditation Fundamentals - Full Body Trust
In this track, we explore what full body trust feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable. For seasoned meditators, this is a rewarding theme to explore as well. What makes…
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Live Recording - Total Welcoming Meditation
This is a class on the fundamental themes of a life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming. Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with...
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Meditation Fundamentals - All Encompassing Welcoming
In this track, we explore what a total welcoming of the self feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable. For seasoned meditators, this is a rewarding theme to explore as…
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Manifestation Visualization - Immerse in Desire
What are you yearning for, desiring, and deeply needing right now? Whether it be peace, love, relaxation, or something more dynamic like passion, vitality, abundance, here is a place where you can fully immerse yourself in all that you desire and let that quality infuse into your being. You will...
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Meditation for Connecting to Your Feminine Power
Connect and communicate with your womb in this grounding, nourishing practice. Release stored tension and witness how your womb's energy would like to express herself. It is also safe to do this meditation while you are on your period, as this will help with cramping and flow. 🌸 Eden Harmony...
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Sleep Meditation - Return to Earth's Embrace
Join me on a guided odyssey into a deep, restful sleep. Perfect for those of you having trouble falling asleep because of overthinking or stress. Connect with your primal instincts to nest, rest, and be received by the Earth. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation…
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Healing Meditation
This meditation is intended for times when you are tired, depleted, worn down, and craving healing. Here is a place for you to give over to your instincts for healing, resting and nesting, so that you can deeply regenerate. Healing isn’t always something we have to be actively engaged in, because...
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Meditation for Belonging to Ourselves
Belonging to ourselves can be challenging in a world that beckons at or even demands our attention and energy, constantly. It can leave us feeling like not much of us is actually here with ourselves in present time. I guide you through a practice that allows you to call back your life force…
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Do Nothing Meditation
In this meditation, we're not going to do anything. Yes - you read that right - nothing. This practice is for you if you are just feeling over it, tired, and are overwhelmed with all the things you need to do. You don't want to 'do' another thing - meditate. So in this practice, we allow for the...
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Anti-Gratitude Meditation
A practice for those of you who don’t like gratitude practices or feel too tired, upset, or annoyed to try to be grateful. We will allow what wants to come through to do so, so that maybe, at the end, gratitude feels much more authentic and easy to touch into. 🌸 Eden Harmony Meditation is a...
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Flowing From Winter to Spring Meditation
As winter flows into spring, nature undergoes a transition that is also mirrored within us. If you have been feeling tense, irritable, or even angry, it may be because the seasons are moving through you as well! This is a practice that will leave you with a smoother, more grounded sense of...
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Meditation for Airport Anxiety
Travel by air can be a source of stress and anxiety - I know that's certainly the case for myself! Here is a meditation that I like to do when I'm waiting for my flight. This practice will smooth out the edges and allow your system to reboot and recalibrate, so that you can emerge calm and steady...
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Bathe in Healing Love Meditation
Here is a short practice in allowing what you love about life to wash over you, infusing your meditation with healing love, joy, gratitude, and peace. I like to think of this meditation as a "portal in my pocket" type of practice - it's an easy way for me to drop into a meditative state wherever…
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Meditation for Daydreamers
There is something so incredibly healing when we allow room for daydreaming. Meditation is the perfect time to fantasize, as we can indulge in acting things out in a safe space. In letting ourselves feel into our fantasies, parts of ourselves that we pushed away get the chance to come out and…
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The Art of Total Self Acceptance Meditation
The art of self acceptance is an ever evolving practice that unfolds if we allow the space for all of ourselves to just be. Here I share my practice for working towards a healthy, loving self acceptance that doesn't force or push and respects all of my parts without shame or judgement. 🌸 Eden...
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Meditation for Digestive Issues
A meditation to provide immediate relief to bloat, indigestion, constipation, nausea, and other digestive issues. After we've welcomed physical relief into our digestive system, we'll then delve into an exploration of the emotional and mental states that lead to digestive stagnation. 🌸 Eden...
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Learning to Trust and Surrender Meditation
To surrender is to allow the healing power of Life to wash over you and repair you. Feel true, embodied surrender in this meditation. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more:...
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Tenderness with the Self Meditation
Being tender with ourselves can be challenging, especially during times when we yearn for it the most. Turn to this meditation when you crave a soft, tender touch with yourself. We'll breathe easily together and melt our harsh and hard edges into a warm sense of self compassion. 🌸 Eden Harmony...
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Meditation to Cultivate Work Ethic
In this meditation we will explore your unique relationship to work and how it is felt in the body and mind. We will strengthen our resilience and endurance in regards to work so that the efforts we put into our jobs are focused and intentional. 🌸 Eden Harmony Meditation is a podcast by Eden, a...
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Meditation for Teens
Here is a meditation for teenagers, students, or anyone that feels lots of pressure, stress, and anxiety in their daily life. This meditation will allow you to get back in touch with yourself and what is true for you so that you can face the world feeling much more grounded and complete. 🌸 Eden...
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A Spontaneous and Fun Gratitude Practice
If gratitude is difficult for you to call up, this is the practice for you. We'll explore how to integrate gratitude into our daily lives with an easy phrase that feels natural, fun, and playful. No more forcing ourselves to try and feel grateful! 🌸 Eden Harmony Meditation is a podcast by Eden…
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Meditating With Your Pet
It's easy, fun, and deeply rewarding to build a meditation practice with our pets. Our pets are a wonderful doorway into meditation. In this class, we’ll tap into our love for our furry friends to access a meditative state full of joy, gratitude, wonder, play, and more. Invite your pet into your...
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Stop Stress Spiraling at Work Meditation
Is work your greatest source of stress? Does your stress spiral out of control at work, and then you crash after with burnout, emotional explosion, become shut down, or more? It doesn't have to be this way. In this meditation, you'll learn easy, meditative ways to dial back stress that you can...
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Stress and Uncertainty Release Meditation
Join us in this meditation as we leave uncertainty and step into true safety. Bring your stressors and worries and leave lighter and more grounded. Please note this audio is pulled from a live recording. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden...
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Meditation For Anxiety
A meditation class to help you feel grounded, relaxed, and at ease. Helpful for managing anxiety from an overactive mind and helps release the nervous tension in the body. We will focus on strengthening your connection with your body and leave feeling solid and stable in your body. 🌸 Eden…
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Meditation for Crystal Clear Goal Setting
The purpose of this 15 minute meditation and journaling exercise is to help you get clear on your goals, big or small, and help you go after them with ease and joy. In other words, you’ll get crystal clear focus and tap into a bunch of new energy to do your work. 🌸 Eden Harmony Meditation is a...
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A Brief Gratitude Practice
This is a 3 minute guided gratitude practice to help you get in touch with what gratitude uniquely feels like for you. We all experience gratitude in deeply personal ways. I guide you through this brief but powerful practice so that at the end, you will have a much more intimate relationship with...
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Nighttime Gratitude Practice
A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice....
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Meditation for when you're on your period
A simple meditation practice for when you're too crampy, tired, or run down to bring yourself to do much else! You will be guided through breathing practices to help relax into a more comfortable state during your period. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor…
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Meditation for Uncertainty
A warm, stabilizing meditation to visit when you feel uncertain. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co
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5 Minute Meditation for Banishing Stress
If you're feeling tense or stuck, this meditation is for you. Learn to connect with your heart to allow your stress to melt away. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more:...
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ABOUT THIS SHOW
Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.
HOSTED BY
Eden Harmony
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Frequently Asked Questions
How many episodes does Eden Harmony Meditation have?
Eden Harmony Meditation currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eden Harmony Meditation about?
Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge...
How often does Eden Harmony Meditation release new episodes?
Eden Harmony Meditation has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eden Harmony Meditation?
You can listen to Eden Harmony Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eden Harmony Meditation?
Eden Harmony Meditation is created and hosted by Eden Harmony.
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