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Do-Nothing Visualization ~ Super Stretch Yoga ~ 30-min. Mini-Mindfulness Session ~ Middle School episode artwork

Jan 11, 2018 15 min

Do-Nothing Visualization ~ Super Stretch Yoga ~ 30-min. Mini-Mindfulness Session ~ Middle School

from Super Stretch Yoga Hosted by Jes Rosenberg

This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com

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Do-Nothing Visualization ~ Super Stretch Yoga ~ 30-min. Mini-Mindfulness Session ~ Middle School

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com. Goddess Momma Fertility Podcast Susan Singer Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND

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How long is this episode of Super Stretch Yoga?

This episode is 15 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on January 11, 2018.

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