Do Runners Really Need Down Weeks? - DB Performance Runni...

What this episode covers

In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:What exactly is a down weekWhy would you take a down week Why wouldn’t you take a down week How often would you take a down weekHow to not get worried about losing fitness when taking a down week

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 30 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on October 27, 2025.

What is this episode about?

In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:What exactly is a down weekWhy would you take a down week Why wouldn’t you take a down week How often would you take a down weekHow to not...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.