Do sleep meds create sleep? - Sleep Like A Boss

What this episode covers

"So when I take sleep medication, do I get the same quality of sleep as if I sleep naturally?" And here's the answer: “No, you don't.” Sleep medication basically sedates certain parts of your brain. A lot of it has to do with histamines and different hormones and all of those have different reactions when we sleep in each of our different sleep phases. Find out more in this episode

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 3 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on July 29, 2019.

What is this episode about?

"So when I take sleep medication, do I get the same quality of sleep as if I sleep naturally?" And here's the answer: “No, you don't.” Sleep medication basically sedates certain parts of your brain. A lot of it has to do with histamines and...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.