Do something that scares you. Every single day. (Patrick Sweeney)

This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this weeks workout is VERY simple, but NOT easy; Heavy Load Long Distance.

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This episode is 45 minutes long.

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This episode was published on December 2, 2019.

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