EPISODE · Feb 4, 2026 · 10 MIN

Do step targets matter for weight loss?

from Cameron's Conversations: The last weight loss podcast you'll ever need. · host Cameron Cummings

In this episode I talk about: Why having a step target can make losing weight easierThe reason getting our steps up impacts weight loss outside of extra calorie expenditure Their impact on energy and mood

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Do step targets matter for weight loss?

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This episode was published on February 4, 2026.

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