Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about:How to approach setting goalsFiguring how much effort is required Assessing whether you are on track to hit your goalInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:Where intuitive eating CAN be helpfulWhat limitations it hasWhy I wouldn't use it as my strategy to kickstart a weight loss journey Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:A small shift in goals/prioritiesWhy I'm changing the speed of my weight loss What I'm focusing on over the next 2 monthsInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we talk about:Why AMRAP might be a good acronym to get more progress from trainingForm videos and how useful they can beWhy we call ourselves out for being wet blankets to make better progressInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we voice our whinge of the week: Why wanting to lose weight, but refusing to put any effort in has wound Louis up this weekAnd why I'm stressed, about stressInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this week's episode I talk about: Why creatine caused me to GAIN weightHow to know whether your weight is likely to spike if you supplement creatineWhy a weight spike is nothing to worry about Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this week's episode I talk about: What IS progressive overload? Why does it matter? How should we use it in our training? Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Whether we should expect going into a weight loss phase to be really challenging... or not so badWhy our internal dialogue matters How hunger tends to come in wavesInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this week's episode I talk about: Seasonality in trainingWhy it's okay to change things up How to keep making and maintaining progress when you DO change things up Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Why being more boring, might make you much more successful with weight lossWhere being a little boring/repetitive might be most usefulWhy we shouldn't see repetition as a negative Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode Harry and I talk about: Our 90 day goals in fitness and generally Harry has news! What we're focused on for the next whileInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode Harry and I talk about: What we focus on with clients in the first few weeks Why client's often come for weight loss and get a whole lot moreHow we set clients up for long term success Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode Harry and I talk about: What's annoyed this week online Why the "pilates" body winds Cameron up Harry and his views on electrolytesPodcast show notes: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:Whether I'm finding my walking pad useful! How weight loss has been in my first week back from holiday When you should (and shouldn't) change your targets

In this episode I talk about:Setting ambitious goalsWhy aiming too low is slowing you downSetting goals that feel excitingInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: What I'm working towards post holiday What I'll be doing as my weight loss phase finishes Why you should be asking "what's next?" Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk aboutWhat might be holding you back in the gymThe "give it a go" mindset Why your weight and reps don't need to be uniformInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:Why aiming too low can hold you backHow to set realistic weight loss goalsInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Why you should explain LESS when you are saying noHow over explaining invites more dialogue... that you could do withoutWhy you should NOT feel guilty for saying no. Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we talk aboutWhy Lainey's first few weeks saw slower progress and how she fixed itIs age really slowing down your weight loss?Why getting in your head about progress is normalInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk aboutWhy perimenopause "supplements" are often not what they seemDoes your body shape change?Stress management for perimenopauseInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk aboutWhy body image mattersWhat is body checking and why it matters3 Strategies for improving body imageInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:Why fibre matters for healthThe impact of increasing fibreWhat happens when you don't get enough fibreInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Setting your step target properlyWhether 10,000 steps IS the magic numberThe approach I use to set step targetsInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Whether you should do more cardioWhat cardio you should doHow much should you doInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Why BBQs might actually be an easier social situation to navigateWhat I'd suggest eating at a BBQInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: What strategies you should use to bounce back after a tough weekThe mindset you need to have so you don't derail your progressWhat to do when you do have a wobbleInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: How you should think about scale weightWhat should you be looking for week to weekWhy daily weigh ins always win outInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: How to change your training to focus on one muscle group moreWhat to consider so you make faster progress in one particular areaHow I would tackle really focusing on one particular muscle groupInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Where most people go wrong over the summer monthsHow to use the summer to set you up for long term successHow you should approach this summerInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: How my weight loss phase is going so farWhat progress I've seen visually Where I'm aiming to get toInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Why most people don't enjoy the gymHow you can change how you feel about trainingWhat needs to change to make it feel worthwhileInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: That stick middle bit of your weight loss journeyHow to navigate it, without feeling disheartenedWhat this stage will FEEL likeInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we talk about: The habits we use ourselves to stay in great shapeWhich flavour of crisp is bestWhy food pairing might be a little nutrition "secret" you're missing out onPodcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we talk about: How to plan training around shift patternsWhat to do when your schedule changesWhy "front loading" your week is a game changerPodcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode we talk about: Going from "comfortable to being more ambitious with the shape you can get intoWhat the gap between good shape and great shape isWhere the mindset change startPodcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:Why you might feel stuck at the momentHow to get unstuckWhy you can get stuck at the same weight for a while! Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: What has come up in my coaching weekHow to tackle weight loss slow downsHow to work around injuries and niggles without it derailing your trainingPodcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: My weight being static for 5 daysHow I tackle periods of weight being static What you need to know about weight loss plateaus! Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: What volume eating actually isWhy it can make weight loss MUCH easierHow to use it in your day to day life!Podcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about: Why so many people pick up niggles and injuries when they get into runningHow to minimise the risk of getting a niggle or injury when you first start runningThe way I like to approach running and the mindset you should use when you first start! Podcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624

In this episode I talk about:What I'm doing to move along in my fast weight loss phase in the next monthThe improvements I've felt so far Where I'm aiming to get toPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutHow to get that momentum back after a holiday for all things nutrition and fitnessWhat to do if you are feeling a bit flat post holiday Why just sitting in your slump might be the worst thing to do Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutSurviving a stag do abroadWhat my weight did post holidayHow to approach the scales after a holiday without being stressed outPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: My previous "bad" habits around nutritionWhy I prioritised changing themHow tackling the bad habits can be speed up your weight loss Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I make tracking my calories more time efficientThe structure I used to feel like it's less effort How I use meals and quick add on myfitnesspal to speed up trackingInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutA practical example of having a wobble over a scale spike Why you want to react less to the scales How you should react when you see a spike on the scalesInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutThe mistakes people make that make life is on hold whilst your losing weightHow I think about socialising in a weight loss phase What to do to feel like life hasn't stopped when you have to make trade offsPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: What you shouldn't change about your training for weight lossWhat you shouldn't waster your money onWhat exercise trend I'm seeing that doesn't do what it says it does for weight lossPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode:I talk about one of my "hacks" to making weight loss FEEL easierHow I think about the trade offs you have to make to have weight loss successHow NOT to make it harder than it needs to be!Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform