Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about: My previous "bad" habits around nutritionWhy I prioritised changing themHow tackling the bad habits can be speed up your weight loss Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I make tracking my calories more time efficientThe structure I used to feel like it's less effort How I use meals and quick add on myfitnesspal to speed up trackingInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutA practical example of having a wobble over a scale spike Why you want to react less to the scales How you should react when you see a spike on the scalesInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk aboutThe mistakes people make that make life is on hold whilst your losing weightHow I think about socialising in a weight loss phase What to do to feel like life hasn't stopped when you have to make trade offsPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: What you shouldn't change about your training for weight lossWhat you shouldn't waster your money onWhat exercise trend I'm seeing that doesn't do what it says it does for weight lossPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode:I talk about one of my "hacks" to making weight loss FEEL easierHow I think about the trade offs you have to make to have weight loss successHow NOT to make it harder than it needs to be!Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I've been finding my fast weight loss phaseThe changes I'm seeingHow much weight I've lost so farInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: How to get your head in the right space for losing weightWhy the way we talk about the choices we make matters The approach we take with coaching to help our clients have a better mindset with weight lossInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode we talk about: Why being a weekend snack warrior can stop you progressing How not to be "all, then nothing" with your nutritionWhat we see ALL the time when it comes to weight lossInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode: Harry and I talk about, Why tracking accuracy REALLY matters for weight loss What we see people trip up over with tracking calories How to stop iffy tracking impacting your rate of weight loss

In this episode I talk about:Why not tracking days here and there, might matter more than you think it does How to review how well you are actually doing with tracking What people get wrong about meals outPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I would approach structuring food for weight lossWhat tactics I like to use for me and my clientsWhere people go wrong and why they struggle with hungerPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I've found going from tapas and ice cream, to 1800 calories What I'm doing to manage hungerWhat my activity looks like right now Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:Why being such a stress head about the scales is holding you backHow to think about the scalesWhat I'd do to change the way you see the scalesPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How to not blow weeks of progress in a week Why you shouldn't be constantly thinking about nutrition on holidayThe right mindset to maximise enjoyment, without regaining weightInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why internal dialogue mattersThe 3 ways you want to change the way you talk to yourselfHow to improve your success by having better dialogueInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:What you've likely tried beforeWhy it hasn't workedWhy the those diets have failed beforeInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode I talk about: Why meal plans CAN be usefulWhat works better than a meal planHow I approach meal menus with my clientsInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:How to know when you need to do MORE to keep losing weight?When more isn't betterHow to approach targets without getting overwhelmedInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: The supplements I actually bother withWhat they are useful forSome other supplement thoughtsPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk abut: Why going from uncomfortable to comfortable to feeling bloody brilliant is actually, quite simple How muscle can influence long term success Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I'm finding things 8 weeks in How I navigated a week in a different environment and out of my normal routine What my plan is for the upcoming weeks Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:Having the right mindset when it comes to weight lossHow excited should we be when we see a new lowBuilding a better relationship/mindset with the scalesInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why you probably haven't hit a weight loss plateau, even if you feel like you haveHow I would assess whether someone has hit a weight loss plateauWhat to look at if things have slowed down for you! Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Hitting that "turning point" where you start to feel like you are making some real progressWhat has been a bit trickier for me in the last weekInterested in 1:1 coaching? Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Changing your relationship with exercise Why you might want to change how you view exerciseHow tracking calories burnt might be getting you to focus on the wrong thingInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why you likely need more than one routine with your training/nutritionWhat routines people will typically need to haveHow only having one routine might be failing you when you aren't in the normal Monday - Friday rhythmInterested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: Why Harry got into the gymWhat mistakes he made along the wayHow he approaches his own health and fitness nowInterested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode Louis and I:Talk about what has annoyed us in all things fitness and weight loss online this week...Why influencers will happily sell you on eating "what you want" all the time (even if it gets you nowhere) How social media influences us to always feel like what we are doing isn't enoughInterested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode Lainey and I talk aboutHere diet culture and experiences and the influence that had from an early ageHow online coaching changed her life for the betterWhat long term success with weight loss and fitness looks likeInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode Louis and I talk about: What short and long term success looks on a weight loss journeyThe mindset needed to make this a lasting changeWhy shifting goals after weight loss becomes so importantInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: What we wish people new about scale weightWhy the language we use around hunger mattersHow being able to bounce back is key to weight loss success

In this episode Harry & I talk about: What we wish people would just forget about when it comes to weight lossWhy we dislike a once weekly weigh in so muchWhy the amount of calories burnt during strength training is so unimportantInterested in 1:1 coaching?

In this episode I talk about:How to get MORE out of your gym sessions - without just spending more time in the gymWhy having a target to "beat" each week will allow for more progress and more enjoymentSome common mistakes I seeInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: - Why people struggle to keep their focus after weight loss finishesWhy we have to be just as deliberate when moving to weight maintenance as with weight loss How I would approach coming out of a weight loss phaseInterested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why reviewing your technique is so importantConquering your fear of filming yourself Why exercises should look different for everyone

In this episode I talk about: How my this weight loss is going so farWhat differences I'm noticing so farHow I approached a 3.5 day trip to London and still lost weight

In this episode I talk about: Why willpower isn't enoughHow telling yourself you just need more willpower is stopping you making any progress

In this episode I talk about: What mindful eating isWhy it can be useful Where I think it's most helpful

In this week's episode I talk about: Why managing your energy levels might be the missing piece when it comes to weight lossThe habits which can help and hinder our energy levels A practical approach to having more energy for day to day life

In this episode I talk about: What body composition actually means Why it matters Why it's NOT just about weight loss

In this week's episode I talk about: My goals for the next 60 daysWhat I'm focusing on to hit them How I'm navigating a busy time!

In this episode I talk about: Why having the right (or wrong) mindset towards dieting can be so impactfulHow you can make weight loss feel easier with the right mindset The way I like to think about dieting

In this episode I talk about: The difference between weight loss and fat lossWhy the difference really does matter Why people get thrown off by the scales so often...

In this episode: Louis and I talk about, What SIS is (and isn't) Why it works so well What to expect from it

In this episode:Louis and I talk about our own weight loss journeysWhat was the biggest benefit of losing weightWhat was different about our weight loss journey'sHow losing weight ourselves made us better coachesInterested in 1:1 coaching?forms.gle/Ewjx5hh5WtJNELcY9

In this episode I over off: Why the scales fluctuate The right mindset to have towards scale weight Why fat loss and weight loss aren't exactly the same

In this episode I cover: Why progress photos are worth doing, even if they are uncomfortable at firstHow to use them in combination with the scales and measurementsWhat they show you that the scales can't

In this episode I talk about: How things are going at week 3 What I did whilst away on a skiing trip for 5 days How I'm feeling and finding itInterested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about: What IS aggressive dieting/weight loss? Is it all bad? What are upsides?And is it for you...Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form