Do the Opposite—and Decide Quickly
My first instinct isn't always my best instinct. Recovery has taught me to recognize old patterns and do the opposite before I can talk myself out of doing what's good for me. I practice reaching out instead of isolating, listening instead of defending, surrendering instead of controlling, and taking action when my mind wants to stay stuck. I explore the distinction between Am I resting or Am I disappearing? We don't have to wait for our feelings to change before taking action. Sometimes the action is what changes the feeling. Listen and subscribe wherever you get your podcasts: Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779 New products available! Visit my Recovery Upcycling Etsy shop here: https://www.etsy.com/shop/RecoveryUpcycling
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