Do The Thing and You Shall Have The Power - Guided Breathwork Session

Feeling anxious isn't just in your head; it's a physical state caused by a lack of oxygen. In this guided session, you will learn how to take back control with two powerful breathing techniques.In episode 48 of The WOW Podcast, host Kevin Comerford shares the healthy coping habits he uses daily for self-care and to manage stress. Discover the "Double Your Pleasure" method for better sleep and the "Box Breathing" technique used by Navy SEALs to stay calm under pressure. These simple exercises can help you find your center before a tough call or a big meeting.This episode is a practical guide to improving your well-being through intentional breathing and stretching. Learn why doing the thing gives you the power, and find out how making your exhale greater can dramatically improve your inhale and overall state of mind. Watch now to get the tools you need to manage your emotions and stay focused.Subscribe to the WOW Podcast:Spotify: https://open.spotify.com/show/0UvJLcLFL03vKiLpd1xN45?si=PRBF-DwYR_uDtfRB8hIsLgApple Podcasts: https://podcasts.apple.com/us/podcast/wisdom-of-wrench-podcast/id1792919657🔧  Wrench Group: https://www.wrenchgroup.com🔧 Wrench IG: https://www.instagram.com/wrenchgroup🔧 Wrench FB: https://www.facebook.com/wrenchgroup🔧 Wrench LinkedIn: https://www.linkedin.com/company/thewrenchgroupChapters:0:00 - Welcome to The WOW Podcast: Behind The Scenes 0:38 - Are We a High-Performance, Low-Coping Society? 1:25 - The Two Healthy Coping Habits You Need to Master 2:07 - How to Get Motivated: The "Slight Edge" Philosophy 4:16 - Breathing for Self-Care: A Beginner's Guide 4:46 - "Double Your Pleasure": The Breathing Technique for Sleep & Anxiety 5:52 - How to Do "Double Your Pleasure" (Step-by-Step Guide) 9:22 - The Secret to a Deeper Breath: Why Your Exhale Matters Most 11:31 - How Navy SEALs Control Stress: The Box Breathing Technique 13:42 - The Biggest Mistake People Make When Box Breathing 16:21 - The Physical Reason You Feel Anxious (And How to Fix It) 17:29 - Coming Up: Stretching Routines