Do These 5 Things Before Dating After Divorce

Send us Fan Mail"Dating after divorce can feel complicated, especially when you're trying to figure out who you are outside of the marriage you once thought would last forever."In this week’s solo episode, I share five things I believe are worth considering before stepping back into the dating world after divorce. Drawing from my own experience, I talk about the importance of healing before seeking a new relationship, understanding the real reasons you want to date, and learning how to enjoy your own company first.Together, we explore how therapy, coaching, faith, and self-discovery can help you approach dating with greater clarity. This episode is a reminder that healthy dating starts with knowing yourself, trusting your timing, and building a life you genuinely enjoy before inviting someone else into it.Song of the week: Good Morning Gorgeous by Mary J. BligeTopics Covered:00:00:00 – Episode snippet00:02:22 – Reconnecting with yourself before dating00:04:13 – Becoming your own best date00:07:39 – Step 1: Commit to your healing00:16:03 – Step 2: Examine your motives00:23:27 – Companionship vs Dependency00:24:25 – Step 3: Date yourself00:27:08 – Step 4: Surrender your timeline00:31:22 – Step 5: Reframe dating as data collection00:35:34 – Avoiding the “20% trap” after divorce00:41:57 – Gathering data about potential partners00:48:18 – Keeping a positive mindset while dating00:50:36 – Final recapKey Takeaways:“When you make decisions out of desperation, you make desperate choices.”“When you approach dating as data, you remove the attachment to the outcomes.”“Commit to your healing. You cannot enter into the dating space with an unhealed heart.”Podcast Episode Mentioned:Episode 40: Me, Myself and I: How to Date Yourself After DivorceEpisode 50: Real Love: Lessons from 104 Dates (w/ Heidi Friedman)*Want to join our membership community, the R&R Collective™? Apply today and get on the waitlist for when the doors reopen.  bit.ly/yncapply☕ Support the podcast here: Buy Me a Coffee Episode Sponsors: This episode is sponsored by Your Next Chapter LLC. Need a speaker? Book Dr. Nicole, TEDx and keynote speaker, to speak on life transitions, healing, and growth. Email [email protected] with “Speaker Request” to get started.About Your HostDr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!Connect with Dr. Nicole:Web: https://yournextchapter.co/IG: https://www.instagram.com/yournextchapter_coFB:https://www.facebook.com/yournextchapter.coJoin our email community:  https://yournextchapter.myflodesk.com/communityYour nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.Support the show