PODCAST · society
Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions
by Dr. Nicole Rochester
Welcome to the Your nEXt Chapter podcast w/ Dr. Nicole, where we explore the challenges and breakthroughs high-achieving women of faith experience as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Whether you're navigating divorce, a life-altering medical diagnosis, a career transition, an empty nest, middle age, or the loss of a loved one, you deserve support on your healing journey. Through riveting conversations with survivors and experts, Dr. Nicole normalizes vulnerability, transparency, healthy boundaries, and the brave steps we take to create the lives we desire and deserve. Join us every Monday for the transformation your soul has been waiting for!
Episodes
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The Cost of Staying
Send us Fan Mail The hardest decision isn't about what it will cost to leave. It's about what it is already costing you to stay. In this solo episode, I talk about the hidden costs of staying in situations that no longer serve us, whether it’s a marriage, relationship, job, friendship, or even a...
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Pleasure is Your Birthright: The Truth About Sensuality (w/ Bri Clay)
Send us Fan Mail Sometimes, you can spend so much of your life being there for everyone else that you forget what it feels like to be fully present with yourself. In this episode, I sit down with Bri Clay, a Board-certified sexologist and certified sensual shadow work practitioner, for a...
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5 Things I Learned From Dating After Divorce
Send us Fan Mail Dating after divorce is not just about finding someone new. It is also about learning not to lose yourself again. In this solo episode, I share five things I have learned from dating after divorce and what this season has taught me about myself. From recognizing inconsistency and...
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Grieving When You Can't Fall Apart (w/ Dr. Shanda McManus)
Send us Fan Mail Grief isn't something you simply get over. It's something you learn to carry while making room for love, healing, and the parts of yourself you may have lost along the way. In this episode, I sat down with Dr. Shanda McManus, physician and author of Brother Epistles, to talk…
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Take Your Life Off Autopilot
Send us Fan Mail Living on autopilot can make it easy to keep moving forward without stopping to ask if you're still headed in the right direction. In this episode, I reflect on the years I spent on autopilot in my 28-year marriage and in my 17-year medical career, and how easy it is to keep…
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Removing the Guilt and Shame from Divorce (w/ Bethany Pace and Hillary Livingston of Sincerely Divorced)
Send us Fan Mail Rebuilding isn't about going back to who you were. It's about discovering who you are becoming and having the courage to imagine what's possible next. In this episode, I sat down with Hillary Livingston Giddings and Bethany Pace, co-creators of Sincerely Divorced, a global…
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Why We Stay: The Truth About Emotionally Abusive Relationships
Send us Fan Mail Staying in an unhealthy relationship is not always as simple as knowing you should leave. In this episode, Dr. Nicole shares why she stayed in an emotionally abusive and toxic marriage for almost 30 years. We explore the reasons that can keep women in these relationships…
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The Real Reason It's Hard for You to Receive
Send us Fan Mail Receiving can be just as difficult as giving, especially when you've spent years believing you have to earn everything people give you. In this episode, I share why so many high-achieving women struggle to accept help, compliments, generosity, and support without feeling the need...
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Reframing Resilience as the Prize (w/ Susan Brown)
Send us Fan Mail Life can change in an instant, and sometimes you're left rebuilding from the ground up without the chance to prepare. In this episode, I sat down with Susan Brown, speaker, author, and founder of Women Who Rise. Susan shares how she rebuilt her life after the sudden end of her...
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It's Time to Get Unstuck (w/ Danielle Boucree)
Send us Fan Mail After the paperwork is signed and the hardest days begin to pass, many women expect life to automatically feel better. But for many, that's when a different question begins to surface: "Now what?" In this episode, I sat down with Danielle Boucree, a licensed psychotherapist,...
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How to Remarry and Be a Kept Wife (w/ D'Ionna Washington)
Send us Fan Mail Many women leave a difficult marriage determined never to depend on anyone again. After carrying so much on their own, receiving support can feel harder than providing it. In this week’s conversation, I sat down with D'Ionna Washington, relationship coach, founder of Love…
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You Are Not Alone: How to Build Community During Life Transitions
Send us Fan Mail Loneliness is more common than many of us realize, especially during seasons of divorce, grief, caregiving, illness, and other major life transitions. In this week’s solo episode, I talk about the growing epidemic of loneliness and the ways high-achieving women often...
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Do These 5 Things Before Dating After Divorce
Send us Fan Mail "Dating after divorce can feel complicated, especially when you're trying to figure out who you are outside of the marriage you once thought would last forever." In this week’s solo episode, I share five things I believe are worth considering before stepping back into the dating...
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Reframing Divorce as a Fresh Start (w/ Olivia Howell)
Send us Fan Mail "When a major chapter of life comes to an end, the hardest part is often figuring out who you are on the other side of it." In this week’s conversation, I sat down with Olivia Howell, co-founder of Fresh Starts Registry, to talk about divorce, rebuilding, and navigating an...
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This is Your Season (w/ Dr. Sherita Gaskins-Tillett)
Send us Fan Mail “Life does not always unfold according to our plans, but that does not mean we are headed in the wrong direction.” In this week’s conversation, I sat down with Dr. Sherita Gaskins-Tillett to talk about expectations, reinvention, and the unexpected turns that often shape our…
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It Ain't Over- Navigating Life's Dark Seasons
Send us Fan Mail “One of the hardest parts of healing is continuing to believe that better days are still possible while you are living through the heavy ones.” In this week’s solo episode, I share an honest conversation about trials, heartbreak, and the seasons that can leave you feeling…
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The Aftermath of Infidelity
Send us Fan Mail “Sometimes the most healing moments come from simply being seen and met with care in your most vulnerable state.” In this week’s solo episode, I share a personal story about infidelity, healing, and the compassion that met me during one of the hardest seasons of my life. After...
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Dating in Midlife and Post-divorce: Expert Tips Revealed (w/ Bela Gandhi)
Send us Fan Mail In this week’s conversation, Dr. Nicole sits down with dating and relationship expert Bela Gandhi to unpack the realities of dating in midlife and after divorce. From unlearning fairy tale narratives to confronting the beliefs that keep women stuck, this discussion challenges the...
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Co-Parenting with Grace (w/ Dr. Maiysha)
Send us Fan Mail In this week’s conversation, Dr. Nicole sits down with physician, coach, and communication expert Dr. Maiysha Clairborne to unpack the emotional and practical realities of co-parenting after divorce and separation. Dr. Maiysha shares her journey of becoming a single mother and…
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No Fault Divorce (w/ Sudria Twyman)
Send us Fan Mail “A long marriage is not the same as a healthy marriage.” In this week’s conversation, Dr. Nicole sits down with attorney, policy consultant, and advocate Sudria Twyman to unpack the deeper truth behind no-fault divorce and the freedom it represents. Sudria offers both historical...
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You Already Know: The Season Before Divorce
Send us Fan Mail “Sometimes the loudest truth in your life doesn’t shout. It whispers until you’re finally ready to listen.” In this week’s episode, Dr. Nicole shares a powerful solo reflection on the stages of knowing, the quiet internal journey that happens long before any life-changing…
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Reclaiming Your Voice After a Season of Silence (w/ Dr. Melba Mota)
Send us Fan Mail In this week’s conversation, Dr. Nicole sits down with Dr. Melba Mota, educator, author, and founder of Called and Kept Collective LLC, to talk about the cost of staying silent and the journey back to your voice. Dr. Melba shares how being silenced from a young age shaped her…
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Alignment Starts at Home (w/ Kim Costa)
Send us Fan Mail In this week’s conversation, Dr. Nicole sits down with Kim Costa, award-winning realtor, speaker, and CEO of Lifestyle Foundations, to talk about alignment, authenticity, and the powerful connection between your inner life and your physical space. Kim shares her personal journey...
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Pathological Altruism- Do You Put Yourself Last? (w/ Dr. Jattu Senesie)
Send us Fan Mail Constantly putting others first can look like love, but over time, it can cost you your well-being. In this week’s conversation, Dr. Nicole sits down with Dr. Jattu Senesie to talk about pathological altruism and how the habit of always saying yes can lead to burnout, exhaustion,...
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Recognizing and Surviving Narcissistic Abuse (Reflections Series)
Send us Fan Mail *Disclaimer: The opinions shared in this episode are rooted in lived experience and are not intended to diagnose any individuals mentioned or not mentioned. Trying to make sense of a relationship that feels confusing, draining, and inconsistent can leave you questioning…
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The Clarity to Decide: Do I Stay or Do I Go? (w/ Betsy Pake)
Send us Fan Mail Being stuck between staying and leaving can feel like living in constant tension within yourself. In this week’s conversation, Dr. Nicole sits down with Betsy Pake, certified master coach and host of The Art of Living Big podcast, to talk about the clarity needed to make...
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Recognizing and Surviving Narcissistic Abuse (w/ Katherine Miura)
Send us Fan Mail *Disclaimer: The opinions shared in this episode are rooted in lived experience and are not intended to diagnose any individuals mentioned or not mentioned. Surviving narcissistic abuse can feel like losing yourself piece by piece. In this week’s conversation, Dr. Nicole sits…
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Breaking Free: Why Good Girls Finish Last (w/ Siobhan Middleton)
Send us Fan Mail Performing for love will keep you exhausted. Choosing yourself will set you free. In this week’s conversation, I sat down with Siobhan Middleton to talk about breaking free from good girl conditioning and stepping into grown woman energy. We unpack people-pleasing,...
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Do these 2 things BEFORE Season 4 drops!
Send us Fan Mail Hey Loyal Listeners (and new listeners too)! There are 2 ways you can help me reach more high-achieving women who are out here trying to navigate life transitions on their own: Leave us a 5-star rating and review. If you’re listening to this in the Apple Podcasts app, click the 3...
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Galentine's Day Virtual Event 2/13/26!
Send us Fan Mail It's not too late hang out with us TONIGHT (2/13/26) for our 2nd annual virtual Galentine's Day party! Join us on Zoom at 7:30 pm ET for music, laughter, bonding, sharing, journaling and good old fashioned girl time! No need for makeup, hair appointments or fancy clothes! Come in...
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Surviving Infidelity: The 5 Stages of Grief
Send us Fan Mail Laughter on the other side of betrayal is not delusion. It is evidence that healing took place where destruction tried to settle. In this week’s season 3 finale, I am talking about infidelity with honesty, humor, and a healed heart, and showing what it looks like to be on the…
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Choose Joy: Releasing Guilt and Shame After Divorce (w/ Ashley Stancil)
Send us Fan Mail “God can meet you in the ashes just as powerfully as He meets you in the altar.” In this week’s conversation, I sat down with Ashley Stancil, licensed counselor and author, to explore the quiet courage required to choose joy after divorce, to release guilt with compassion, and to...
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A Dream or a Chain? When Hope Becomes Bondage
Send us Fan Mail “Some dreams expand us, and some dreams diminish us. Wisdom is knowing when to release the ones that keep you small.” In this solo episode, Dr. Nicole explores the delicate terrain between healthy dreams that propel us forward and unhealthy dreams that tether us to people,...
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New Dawn: Emerging from Grief and Divorce with Clarity (w/ Tajala Battle)
Send us Fan Mail “God often gives a word before He gives understanding, so the heart learns to listen before it learns to define.” In this episode with Tajala Battle-Lockhart, we explore what she calls her “re-season,” a deeply personal journey that began after the end of a 23-year marriage and...
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More Than Enough: How to Manifest Abundance in Your Finances and in Your Life (w/ Ta’Donna Nagle)
Send us Fan Mail In this episode, I’m joined by Ta’Donna Nagle, a Wealth Alignment Coach and Financial Educator for a faith-rooted conversation about money, worthiness, and alignment. We talk about how many high-achieving women end up building lives that look successful on the outside but feel...
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Protector: The Evolution of the Mother-Daughter Relationship After Divorce
Send us Fan Mail Loving yourself after loss isn’t selfish, it’s the work that makes everything else possible. In this episode, I’m joined by my amazing daughters, Diara and Danielle, for a conversation that is very close to my heart. We flip the tables as they step into the role of interviewers…
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Black Butterfly: Divorce as a Catalyst for Transformation (w/ Deidra Kindred)
Send us Fan Mail In this episode, I’m speaking with Deidra Kindred, a registered nurse turned entrepreneur, about how her two divorces became the spark for transformation and self-discovery. Deidra shares how leaning on faith, setting boundaries, and embracing her own chrysalis season allowed her...
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Rise Up: Knocking Down Obstacles to Create the Life You Desire (w/ Dr. Stella Safo)
Send us Fan Mail "You can be broken, messy, and still rise stronger than you ever imagined." In this episode, I’m speaking with Dr. Stella Safo, Founder of Just Equity for Health, about standing up in the face of challenges and finding purpose through hardship.We talk about the difficult spaces…
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The Journey: Navigating the Season Before Your Breakthrough
Send us Fan Mail "The journey is going to continue to shape your character and who you are in this world." In this episode, I’m speaking about the often-overlooked middle where faith is tested, identity is stretched, and growth quietly takes root. I share how the middle can feel disorienting,...
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New Attitude: Reinventing Yourself in Midlife (w/ Dr. Joy’El Ballard)
Send us Fan Mail "Reinvention in midlife isn’t about starting over, it’s about stepping fully into the version of yourself you were always meant to be." In this episode, I’m speaking with Dr. Joy’El Ballard, board-certified OB/GYN, menopause and midlife strategist, and business coach, about what…
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Real Love: Lessons from 104 Dates (w/ Heidi Friedman)
Send us Fan Mail Finding real love starts with learning how to love yourself first. Healing, rebuilding confidence, and opening your heart after heartbreak can feel daunting, but it’s also where the most beautiful stories begin. In this episode, I’m speaking with Heidi B. Friedman, attorney and...
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For Every Mountain: The Gift in Grief (w/ Paula Hollis)Untitled Episode
Send us Fan Mail Sometimes, God’s call to purpose comes in the form of heartbreak. Sometimes, the very thing that breaks you is the very thing that awakens you to your deepest potential. In this episode, I’m speaking with Paula Hollis, a transformational speaker, author, and certified life...
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Free Mind: The Transformative Power of Reinvention (w/ Dr. Dianah Lake)
Send us Fan Mail Sometimes, the greatest breakthroughs begin in the moments we feel most broken. When life falls apart, what comes next isn’t just about survival. It’s about remembering your strength and choosing to rise again. In this episode with Dr. Dianah Lake, we explore how mindset and...
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No More Shackles: Break Free From Your Past and Thrive in Your Present
Send us Fan Mail Freedom doesn’t just happen, it’s a choice to release what no longer serves you and make space for what God is trying to do next. As Your nEXt Chapter celebrates its first birthday, I’ve been reflecting on the lessons this year has taught me about freedom, healing, and the…
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Healed: Powerful Lessons From a Breast Cancer Journey (w/ Lisa Satchell)
Send us Fan Mail Some chapters begin in pain but end in power. At just 29 years old, Lisa Satchell was diagnosed with breast cancer — an unexpected detour that tested her faith, stripped away her control, and redefined what healing truly means. In this heartfelt conversation, Dr. Nicole and Lisa...
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Not Gon’ Cry: Why We Polish Our Pain (w/ Lynda Carmouche)
Send us Fan Mail Some pain cannot be polished away with a bubble bath or a vacation. It runs deeper, beneath the masks, the makeup, and the curated perfection. It hides behind “I’m fine” and teaches us to smile even when our world is falling apart. In this episode with Lynda Carmouche, we have an...
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I Didn’t Know My Own Strength: Overcoming Intimate Partner Violence (w/ Dr. Yameika Head)
Send us Fan Mail Pain isn’t always easy to see. Sometimes it hides in silence, in hurtful words, or in love that feels unsafe. Abuse isn’t just about bruises; it’s also about control, manipulation, and fear disguised as care. In this episode with Dr. Yamika Head, we have a deeply honest...
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I Want it All Back: How to Fight a Narcissist in Family Court and Win (w/ Alex Mack)
Send us Fan Mail A narcissist doesn’t just test your patience, they test your understanding of yourself, your resilience, and your ability to stay grounded. True freedom comes from learning the patterns, expecting the games, and refusing to allow their chaos to define your choices or diminish…
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He’s Preparing You: 5 Signs God is Directing Your nEXt Chapter
Send us Fan Mail When God carries you through the fire, He is not only rescuing you. He is refining you for the life that waits beyond the ashes. In this solo episode, I share how God carried me through the end of my 28-year marriage and revealed the lessons that prepared me for life after…
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Habits for Healing: How to Get Unstuck Once and For All (w/ Nakeia Homer)
Send us Fan Mail "The habits that once helped us survive can also hold us hostage. Healing begins when we forgive ourselves for who we had to be, release the roles that no longer serve us, and create new habits that lead us to peace, purpose, and power." In this first episode of Season 3 with...
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ABOUT THIS SHOW
Welcome to the Your nEXt Chapter podcast w/ Dr. Nicole, where we explore the challenges and breakthroughs high-achieving women of faith experience as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions.
Whether you're navigating divorce, a life-altering medical diagnosis, a career transition, an empty nest, middle age, or the loss of a loved one, you deserve support on your healing journey. Through riveting conversations with survivors and experts, Dr. Nicole normalizes vulnerability, transparency, healthy boundaries, and the brave steps we take to create the lives we desire and deserve.
Join us every Monday for the transformation your soul has been waiting for!
HOSTED BY
Dr. Nicole Rochester
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Frequently Asked Questions
How many episodes does Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions have?
Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions about?
Welcome to the Your nEXt Chapter podcast w/ Dr. Nicole, where we explore the challenges and breakthroughs high-achieving women of faith experience as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Whether you're navigating...
How often does Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions release new episodes?
Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions?
You can listen to Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions?
Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions is created and hosted by Dr. Nicole Rochester.
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