Do This 1 Exercise to End Your Year on a High Note

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "Do This 1 Exercise to End Your Year on a High Note" was published on December 29, 2021 and runs 18 minutes.

December 29, 2021 ·18m · The Purpose Filter

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Summary

Have you ever gotten to December 31st and immediately thought, "How is this year already over? What have I even done all year?" If this sounds like you, then grab a pen & paper and pay attention as this episode walks you through an exercise that will completely change how you evaluate the past year and set you up for the best 2022 ever. In this episode we discuss: how the language you use to describe the events of your year affects your state of being and your lifethe radical diff...

Episode Description

Have you ever gotten to December 31st and immediately thought, "How is this year already over? What have I even done all year?" If this sounds like you, then grab a pen & paper and pay attention as this episode walks you through an exercise that will completely change how you evaluate the past year and set you up for the best 2022 ever. In this episode we discuss: how the language you use to describe the events of your year affects your state of being and your lifethe radical diff...

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