Do this (GEM) every day

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Do this (GEM) every day" was published on July 18, 2020 and runs 8 minutes.

July 18, 2020 ·8m · Mentorship Exposed

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Summary

GEM - Gratitude, empathy and mindfulness. This is the key to living in the present. But why must you live in the present? Because what you are doing now in this moment will define your next. "Your past will not define your future, unless you live there" - Tony Robbins Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

GEM - Gratitude, empathy and mindfulness. This is the key to living in the present. But why must you live in the present? Because what you are doing now in this moment will define your next. "Your past will not define your future, unless you live there" - Tony Robbins Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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